Have the same issue with the bike - the motion for exercise machines is different to propelling yourself along the grass. To that end I've resolved that once per week I head to the local oval in appropriate footy gear and do some running and a bit of work e.g. throwing lineouts at the goal post, kicking practice off the tee and a few punts. Bought a bike pump last week with a gauge on it, and decided since it came with a needle to inflate the Gilbert XT500 to appropriate pressure now that I had something to measure it with. The damn thing is so tight at 10psi I think its going to explode the first time I put the boot to it... or break my ankle :nta

I am a self confessed sushi snob, I only get mine at the fish and chip place in the MLC Centre (you have to walk past the fried food).  They make them fresh on site each day and they are bigger than normal.<br />
<br />
The vast majority of sushi places get their rolls from the same place (a dude in China town makes most of them) so the quality is very similar.  Its all good but if you want really good stuff, go for a place that makes their own rolls or even try a sushi train.Â

Ah. True....

[quote name='BartMan']<br />
Thermond - those are called Henni Mullers - here in NZ anyway, after a South African prop.  Put the boys throuhg those last night - they are a bastard.<br />
[/quote]<br />
<br />
yeah, that bastard Brent Anderson introduced them to our school for Junior Cup year.  They are a complete and utter fluffybunny

[quote name='BartMan']<br />
only in dry weather.  You've put the wife into the shed and sleep with it too old fella.... :coolsmiley:<br />
<br />
So you're doing some big miles at the moment then huh?<br />
[/quote]<br />
<br />
hahahaaaa well if only you knew... although she took it quite well the time one of my mates actually put the bike under the covers in the bed before we went out on the piss!<br />
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nah miles are very average at the mo.. the whole working thing has really cut into it! 😁  not doing anywhere near as much as i should on the weekends mainly due to hangovers (not very dedicated!) and weeks are a bit slow cause i've been doing a dive course..  dedication not that flash as i'm not serious these days - mainly cause i'm giving away around 30kgs to most guys racing so as soon as the hill goes up i go backwards.. go fast down tho!<br />
<br />
mainly doing intensity at the mo - race tues, thurs, sat morns.. sunday usually do 120 k's at least, tho that's just been a coupla hours hill climbing or hill sprints at the mo cause looking around for a new car and shit which takes up all yer time

If he does I'm not going to mess with him.<br />
<br />
Never trust a skinny cook either.

[quote name='thaleelbhai']<br />
it's mainly the Yank food. <br />
[/quote]<br />
<br />
Gentlemen - starch your engines <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

Amateur weightlifters (I'm think under 20 years of age too) should be deadlifting (orf at least aiming to) around 3 times their body weight, I'd doubt many people could do that amount on the squat.

Its all about keeping your muscles in the dark. Don't let them get settled and all that <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />