Scorz' 2010
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Did you say something Bartman...? <br />
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Unfortunately it's save save save for a while. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/ohmy.png' class='bbc_emoticon' alt=':)' />/ -
Okay Monday and Wednesday nights this week I did 2 sets of legs/chest (12 x seated quads, ham curls, calf raises/ bench press) then 6mins of bike, then 1 set of legs/chest and 10mins bike, 1 set of legs/chest then 15mins bike. Then did some jumps from the ground to the first (some to the second) step out the back. <br />
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Then same again Tuesday and Thursday but did shoulders/arms/guts (standing row, bent over row, barbell curl, close grip bench press, dumb-bell preacher curl/weighted crunch) instead. Plus some things I've nicknamed "lateral twists" which involve a common old yard broom on the shoulders and doing a "washing machine" side to side for a minute with the brush side to the left and then to the right.<br />
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Friday I did a bit of everything and then 20mins on the bike, a set of bench press and 10mins on the bike.<br />
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World of good pain the day after each one. Day off today, day off Sunday and back into it. <br />
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Bought a helmet for June 19th opening day at Turoa. It's hanging in front of the exerbike to remind me where I'm going! -
Recent weeks have been interesting, the exercycle suffered a failure of the electronic kind, rendering it a chocolate teapot about 4 weeks ago. In annoyance, I went for a jog. It took me about an hour to plod a few K's in my old Nike trainers that annihilated my feet. So I went and bought some proper running shoes and haven't looked back. I do 5KM nightly Sunday through Thursday, and it's about 200% more effective than that bloody bike. Dodgy knee so far has behaved, but I don't sprint. Ever. Went snowboarding weekend before last and was stoked with my fitness level - still sore the days after, but was punching into and out of the turns and loving it. <br />
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Pre run am doing a light alternating circuit of chest/arms or legs/shoulders. Losing weight at a good clip and smiling.
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