Chocks away - 2011 training - your time starts... now...
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well boys, it's going to be all action early at the paladium!! In the International Class, along with the other thrree top guns, so we'll pretty much know by afternoon if we're playing for gold, or the minor placings. Feeling good though, as good as can be, so it won't be a case of, Ã shuldn't have eaten that" it'll be a case of not being good enough on the day via posing or just plain being not good enough!<br />
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Ness has come in her leanest too, looking wicked - four in her class too, the chick who beat her at WElly plus a couple of others who are pretty sharp, but Ness usually sharper. So Ness v Birdsnest chick!<br />
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Food - four gluten free pancakes, a cup of icecream and maple syrup for breakfast, yummy!! Woke overnight starving too death so 4 rice wafers, last nights dinner 300gm salmon, 200g kumara and some asparagus / beans, then rice wafers x 2 and a banana for desert along with an HPLC bar and a coffee.<br />
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Weight at weigh in Friday nigtt was 78.7kg, shorts and tee shirt on. Ness also flew in well below the radar. -
Kick ass guys!! looking forward to hearing how it goes
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[URL]http://www.gofigure.co.nz/jf/g2e.php?g2_itemId=50299[/URL]<br />
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knocked the bastard off. -
JK, chicks have a physique class - the lady to my left, the big boppers, and figure, the chick to my right, which is the same as my class - a height to weight thing so you can't get too big. <br />
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Plan now - Philippines comp in about 17 days or so, then off season, and keep on growing chest, shoulders and arms, and then defend a title, I'vw won it twice and lost it once, now I want to defend...<br />
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Then maybe I can retire.<br />
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and maybe not. -
yeah Cyclo - won one lost one, won one back - defence going to be the tough part now...<br />
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Kirwan - yep. you hae overall in athletic, physique (men and women and figure). All the class winners do another comparison round at the end of the night and the overall done from there.<br />
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Athletic for instance has International, Open Short, Open tall, Novice short, novice tall and Masters. All those winners then but heads for the overall Mr New Zealand title. at the moment, MY title!! LOL. -
the physique monsters are always softer than the athletic competitors, buggered if I know why - with that amount of muscle, if you got your body fats WAAAAY down, you'd look even better. <br />
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yes, defend the title - or win it again. I think I was driven this year by the fact that I lost to my mate Rick last year for the overall. So all trainings have been focused. So the new mantra is, "train like you're in second place". oe some such, I am sure I have seen that somewhere in the past! -
stood on the scales today for the first time since the weigh in on Friday where I was 77 point something. 85 kg. now hopefully the water will start coming out - certainly heading to the toilet more often now which is always a good thing! Ness's water coming off now - she's down 2 kilos from yesterday to today. I was too scared to weight myself yesterday!! NOt really, but it does play with your head the weight gain, even though you do KNOW that it is fluid retention after the dehydration for the comp.<br />
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Ceratinly the dryest I've been for a comp ever. AFter the show I almost could not stop drinking. Had a 6 pack of Pepsi Max in the fridge at the unit where we were staying (you skull back a can at halftime between shows), and when we got back at midnight-ish, I had downed the remaining 4 cans within half an hour - along with the two cokes we got with our Maccas on the way home. And a bottle of mizone and some horrible Musashi sports drink that we won on stage. And was still looking for more!! No wonder there was not much room for food!!
