World of Summer Hurt..... Red Beard waddles on.
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[quote name='BartMan']yup, not rocket science!!<br />
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Don't know if you have to worry about the colour of your veg though...!! Unless he was a marist man...[/QUOTE]<br />
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The brighter the better apparently. Which funnily enough rules out spuds and parsnips. -
[U]Monday:[/U] Bad day for RB!!! Three handles of home brew... two wines and a bowl of ice cream with chocolate cake. Doh. Enjoyed every second of it though so who give a shit!<br />
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[U]Tuesday[/U]: Normal transmission has resumed.<br />
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[B]10am to 2pm.[/B] Four solid hours operating spade, rake and rotary hoe in commerical glasshouse under hot, hot, Paeroa sun. & Drinking litres of water. Followed by refreshing dip in the mighty Karangahake Gorge!!!<br />
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[B]4pm.[/B] [B]40 minute[/B] run/jog,walk on the mean streets of TA and bush trails. -
[B][U]Wednesday<br />
[/U]<br />
[/B]Cant believe how long a cup of oats for breakfast can keep you going!!! Also mowed down half a roast chicken for lunch (without skin).<br />
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[B]630pm Weights:<br />
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[/B]BB Hang Cleans: 6x3, 2x1<br />
BB Clean and Press 3x1<br />
Stand BB Press 4x5 s/s with Box Jumps 4x5<br />
Standing Hammer Curls 4x6 <br />
[B]Home. Then:<br />
[/B]Run 1000m to playground<br />
4x5 Chins and 4x6 Dips<br />
Run 1000m<br />
End!!! -
[B]Thursday GYM 645pm 40 minutes<br />
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[/B]Bear Crawl/Med Ball slams/30 rep Complex Warm Up<br />
Jump Squats 4/6 <br />
Sumo Hi Pull 4/6 S/s with Box Jumps 4/6<br />
Bench Press 4/10 and 1/20 with Seated Row 10/10/8/6/6/6<br />
Rope PDs 2/8<br />
End<br />
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Absolutely caned it tonight. Feel giddy, thirsty (and have been drinking water all day) and spent. Thought I was going to spew and/or collapse. Awesome effort.<br />
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Start concrete job tomorrow. May require day off training. -
[B]Friday!!!<br />
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[/B]Nine solid hours of concrete prefabing followed by:<br />
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[B]GYM 520-605pm<br />
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[/B]Front Squat 2/5, 3/3<br />
Chins 4/5<br />
DB Bench 2/6, 2/5<br />
Prone Fr/Sd/Sd: 20/20/20 seconds x2 <br />
Back Extension 2/10<br />
Cable Pulley Rotations 2/10 E<br />
Cycle Crunches 1/20 -
yup that one.<br />
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SO after the warmup set, you started into some serious weights instead of just playing... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt=':)' /> -
[quote name='BartMan']yup that one.<br />
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SO after the warmup set, you started into some serious weights instead of just playing... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/tongue.png' class='bbc_emoticon' alt=':)' />[/QUOTE]<br />
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Three warmup sets of five reps thank you!!! -
Saturday. 120-1pm<br />
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[B]Power:[/B] One Arm DB Snatch 4x3<br />
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[B]Metabolic Conditioning Circuit[/B] Three Rounds of 6 reps per exercise. (Two min rest between each circuit). Deadlift, ROM Dead, BB Row, Power Clean, Push Press, Front Squat, Push Press, Back Squat, Good Morning.<br />
[B]<br />
Guns Super Set:[/B] Close Grip Bench Press 3/12 & Hammer Curls 3/10 -
[quote name='Red Beard'][B]Monday <br />
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[/B][U]Weights 505-550pm<br />
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[/U]Box Squat 5,5,3,2,1,1,1 [B]220kg New One Rep Max <br />
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[/B]Bench Press: 10,8,3,1,1,1<br />
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Chins 3X8[/QUOTE]<br />
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Congrates thats a bloody good effort. -
Fark! I concur with Dr Chubby13, 220kg is a good effort mate!! <br />
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RB power!! we should hook you up to the national grid!
