TR vs the future
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[quote name='taniwharugby' timestamp='1345356141' post='305190']<br />
went for an easy 5km run tonight (TR Jnr on his bike, and still have to push him up some hills) foot pain got to about a 5/10 in first few hundy but after that, barely noticed, and is feeling fine now.<br />
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I got some prescription anti-inflammatories so they will help if I have aggravated it.<br />
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I prefer running while my kids bike alongside. Its fun. I dont like running so much with my 11 year old son though, he just leaves me for dust nowadays. -
ha, my boy is about right for a final sprint and I can still just beat him, but he is getting quicker!
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[quote name='taniwharugby' timestamp='1345357475' post='305196']<br />
ha, my boy is about right for a final sprint and I can still just beat him, but he is getting quicker!<br />
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it wont be long!!!! In fact I prefer running on the treadmill at home and yelling at the kids to keep filling up my water bottles! -
just as the foot came right, I tweaked somethign in my back on Friday, spent most of yesterday flat on my back (sun was streaming through the windows) was a bit off this mornign still, but took TR Jnr swimming and spent some time in the spa as well...feeling about 75% now, so should be all good in morning.
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lack of moving due to sleeping tightens it up....popped in on my chiropractor on the way to work, he had had a cancellation, sweet!<br />
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Already feels much better. -
so despite back feeling about 75%, still wasnt right, worse to come, I put my neck out (apparently a common thing when you have a back issue due to tossing and turning during sleep using your neck to turn) back to chiro today...<img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' /><br />
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Now almost 2 weeks since last workout, and feeling stink about it!!<br />
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Might go for a long walk tomorrow just to loosen everything up! -
Aw man, that is stink news bro. At least you are getting treatment. Could always focus on kai while you can't train and try and lean down a bit?? something to keep you actively working on your health while you heal?<br />
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Take it easy tho, a work mate has a problem with her back and has setbacks from trying to do too much, too early. Frustrating but much better than prolonging the injury! See Bartman for tips on rehab lol -
Haven been going silly, but food has changed a little, the wrong way!!<br />
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Back to Chiro on Monday for a check up, but hopefully be all but normal by then, this is a long time for me to have a back issue han about! Worst bit was, it was getting a 1kg item out of the boot of my car that did it FFS! -
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old! I am not getting old!<br />
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THat should be right for another week! -
My Nan used to say something along those lines!
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been to chiro twice this week, back is about 90% now, still a wee bit tight, neck also about 90, with more tightness to the left...<br />
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I did 5 x 25 decline push ups and 5 sets of 10 pull ups along with abs on Wednesday, feel pretty good.<br />
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Will go for a walk/run tomorrow and hopefully back into full swing next week. -
Arms, shoulders and legs today.<br />
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Pushed it a bit harder than I should have with the back and neck issues not quite gone, but feel ok, probably the warm up on the punch bag was the worst bit for the neck...<br />
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Knocked out my best squats in years (again due to the new weight I have and having not done any squats since I got them) @100kg. Legs felt a bit jellified after, lucky I didnt have a bunch of steps to walk down... -
[quote name='NTA' timestamp='1346664150' post='308637']<br />
Pinched a nerve in my back once as I simultaneously rolled out of bed and sneezed. Xmas/Boxing Day long weekend and I could get no physio...<br />
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Ha you aging front rower you. I've experienced extreme neck and shoulder pain just from sneezing before!!! -
[quote name='taniwharugby' timestamp='1347084404' post='309473']<br />
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Knocked out my best squats in years (again due to the new weight I have and having not done any squats since I got them) @100kg. Legs felt a bit jellified after, lucky I didnt have a bunch of steps to walk down...<br />
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See how they feel tomorrow mate...that will be the true test! -
Well after a nite on the piss, they feel like they gonna hurt tomorrow!
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Legs only really came right yesterday!! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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right back into it this week though, really pushed myself with my workouts and trying to improve my weights (PB's only counted for this year as I cant recall what they were last time I was working out regularly)<br />
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4x50kg EZ bar curls (inc bar) - first 2 are proper, last 2 cheats, cant get a 5th out<br />
bench 5 x 90kg - by myself, I think I could push a bit harder, but no one to spot....my bench has always been weak, so am happy to be at this level<br />
squat - 6x110kg - reckon I could go a decent chunk higher as this was before my back was back to normal<br />
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Body is feeling great though, back is better, neck is at about 95%, but got a follow up chiro on Monday.
