The Struggle Continues......

[BartMan]

Bad News time is surprising. But then in his day, he did get pretty fit, obviously!

[Red Beard]

Treadmill:<br />
<br />
•Warm Up Intervals: 3km 19:40<br />
<br />
•3km in 14:09<br />
<br />
Total: 6km/33.59

[Red Beard]

Monday<br />
<br />
Treadmill Mania<br />
<br />
130pm: 5k<br />
8pm:5k<br />
<br />
My second 10k total in four days! And just my 3rd in 39 years!!!!

[MN5]

[quote name='Red Beard' timestamp='1359760726' post='341010']<br />
I did it in 15 mins before Xmas (12kph) but reckon with a thorough warmup I can shave time off that. Would love to do it in under 14.<br />
<br />
I have some old Highlander fitness test results. Hoeft could do 3km in 12.30 and Meeuws 12.45. Not bad for plodders!<br />
[/quote]<br />
<br />
That doesn't surprise me in the slightest, "fatties" they may be but ( you fullas know more than me ) it still takes some fair old fitness to scrum, ruck and maul ( not to mention the flashy extras ) at the top level.

[Red Beard]

Tuesday: TIN<br />
•6-7pm<br />
•Row 1000m (3:50)<br />
Hang Clean 6/6-3<br />
Push Press 3/8 <br />
Front Squat 6/4/3/2/2<br />
Chins 5/6<br />
DB Bench 4/6<br />
Curls 2/6<br />
•Row 1000 (3:59)

[Red Beard]

Friday<br />
<br />
Run 40 minutes: 6KM

[Paekakboyz]

This reminded me of your training style bro!! Fark me, one dude weighs 200kg!! what a monster!<br />
<br />
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[MN5]

[quote name='Paekakboyz' timestamp='1360301283' post='342434']<br />
This reminded me of your training style bro!! Fark me, one dude weighs 200kg!! what a monster!<br />
<br />
[media]

<br />
[/quote]<br />
<br />
Fucken love watching this shit on ESPN even if it makes me feel like the biggest pussy on earth. Freaks, the lot of them.<br />
<br />
That 200kg guy is 2.03m too, imagine trying to persuade him you're sober enough to get in the pub......

[Red Beard]

[quote name='Paekakboyz' timestamp='1360301283' post='342434']<br />
This reminded me of your training style bro!! Fark me, one dude weighs 200kg!! what a monster!<br />
<br />
[url="

"]

<br />
[/quote]<br />
<br />
Whoa! Wicked. Those blokes make me feel like an anorexic stick insect. Awesome

[NTA]

But a stick insect without a drug problem...

[Red Beard]

Saturday<br />
<br />
Row 1000<br />
DB Snatch 4/3<br />
Goblet Squat 4/10<br />
DB Rom 3/10<br />
BW Row 4/10<br />
Overhead Press 3/10<br />
Bench 3x10-20-20<br />
Pull Ups 5/6 (30)<br />
Row 500

[Red Beard]

Sunday: TM 6km

[Red Beard]

Tuesday 6k

[Red Beard]

NEW RB PB<br />
<br />
Treadmill: 10KM 57:10<br />
<br />
Woohoo

[Red Beard]

Friday 9am<br />
<br />
Row 1000<br />
Clean and Press 5/5<br />
Front Squat 5/5<br />
Bench Press 3/10<br />
BB Row 3/10<br />
<br />
And now off to Managatainoka!!!!

[Red Beard]

Sunday<br />
<br />
Following 48 hours of eating and drinking.<br />
<br />
Treadmill 6.5km

[Red Beard]

Monday:<br />
<br />
•130pm: Run 5km (TM)<br />
<br />
•2pm: Cleans 5/5, Back Squat 5/5, Seated Row 5/5, Close Grip 5/5, Bench 1/30, Pull Ups 6/5 (30).

[Paekakboyz]

Nice work RB! back on that training buzz after the rugby pre-season session!!<br />
<br />
What sort of numbers are you hitting on your weights bro? - has the 5*5 approach been increasing your lifts? You and JK seem to be fans, could be worth a crack aw!

[Red Beard]

Tuesday <br />
<br />
TM Run 5km 27.46

[Red Beard]

[quote name='Paekakboyz' timestamp='1361219597' post='344995']<br />
Nice work RB! back on that training buzz after the rugby pre-season session!!<br />
<br />
What sort of numbers are you hitting on your weights bro? - has the 5*5 approach been increasing your lifts? You and JK seem to be fans, could be worth a crack aw!<br />
[/quote]<br />
I don't lift balls out anymore, I do alot more cardio and hold back abit on the heavy tin to save my hips. But my 5RMs would be in the vicinity of Bench 130, Deadlift 180 Front Squat 160