Pipe Cleaner

[Red Beard]

8 April to 8 May:<br />
<br />
Six sessions per week: 40 mins duration<br />
<br />
Sample Overview:<br />
<br />
•Running Session (Indoor/Outdoor)<br />
•Kettlebell Circuit (inc TRX & BW)<br />
•Mountain Trail Intervals<br />
•Backyard Mini Strongman Circuit (TRX & BW)<br />
•Running Session (Indoor/Outdoor)<br />
•Gym: Weights<br />
<br />
Sunday: TM 5.5km

[Red Beard]

Monday 8th. (40 minutes)<br />
<br />
•Run 1.5km <br />
•Papatoetoe Firemans KB Workout (30 mins)<br />
•Cool Down & Stretch<br />

[Red Beard]

Tuesday 9th<br />
<br />
Warm Up: Walk 1000m<br />
Run: 5220m 30 minutes Incline L4-6<br />
Warm Down: Walk 1000m 6kph Incline L6

[Red Beard]

Fark me I'm sore from doing Kettlebells yesterday. Not only could I not complete some of the two minute rounds but I'm struggling to walk today! It's a good sore though, not a chronic old age sore.

[MN5]

WHat's the current weight RB ?

[Red Beard]

[quote name='MN5' timestamp='1365484380' post='358238']<br />
WHat's the current weight RB ?<br />
[/quote]<br />
I'm still under the tonne.

[Paekakboyz]

yo RB, why not hang here and give the other forums a miss. Be a pity to lose your training thread and advice etc.