Let's try again...
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Bad weekend for eating<br />
<br />
Back was sore after yesterday's working bee shit. Had a nap this afternoon and then, while watching the ODI, decided to crack out some push ups as the back felt better<br />
<br />
30, 25, 20, 15, 10 = 100.<br />
<br />
Then squats 25 x 2 -
Pull ups 60 seconds breaks:<br />
<br />
12, 8, 7, 6, 5<br />
5, 5, 5, 5, 5<br />
Change to 45s breaks<br />
5, 5, 5, 4, 4<br />
4, 4, 4, 4, 5<br />
<br />
107 total. 60s rest then pushups with 45s breaks<br />
<br />
30, 20, 10, 10 - 70.<br />
<br />
Really dying on the pushups...<br /> -
Run this morning - 5.04 in 26:33. Time nothing special but I wasn't feeling the most motivated. Walked another 2km home in 18:50.<br />
<br />
Hopped on the scales and was 92.0 even, so a bit of work to do in the next 24 hours to crack last week's 91.6. Lots of water, minimal anything else.<br />
<br />
Tomorrow will be halfway in the current cycle so if I get to 91, the result will look like something between 89 and 90 by the time I finish. Would like to get in under 89 and work on settling there before the next attempt come Spring. -
[quote name='NTA' timestamp='1370037961' post='369250']<br />
91.6 - quite happy after the beer and a can of Jim n Coke<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
[/quote]<br />
<br />
Today<br />
<br />
91.2<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
<br />
So this week I'll have to take it up a notch - more running for starters, along with incidental exercise like taking the stairs at work, removing the extra bits of sugar etc.<br />
<br />
Three weeks to get under 90. -
Bro, you should smash 90 easy as. You've had a chance to catch your breath and relax for a few days and it's time to do work son!!
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Run tonight - 5.01 km in 26:05<br />
<br />
Walked 1 km home in 8:54<br />
<br />
Put some snags on the barbie and, while they were cooking, settled in for some pull ups<br />
<br />
12, 10, 6, 5, 5<br />
5, 5, 4, 4, 4<br />
<br />
Total 60<br />
<br />
Makes up for no exercise yesterday... A bit<br />
<br />
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I hate autocorrect ... -
Shit. Have to go out to site for an install tomorrow because someone else dropped the custard. The problem is, I have to do it first thing because the rest of the day is booked with family shit and topped off with Tahs v pussy cats<br />
<br />
So no run or weigh in tomorrow, and definitely not on Sunday after the rugby beers! -
Weekend was a write off, but at least I had some nice beers on Saturday.<br />
<br />
Sunday was birthday lunch and movie (Despicable Me 2 - highly recommended if you know the first one). <br />
<br />
The last three days have been 12+ hours on site trying to get 2 proof of concept systems running before they opened the store today. I got the second one running three hours after open...<br />
<br />
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I hate autocorrect ...<br /> -
This winter thing is getting me down. Well, that and a 60 hour week at work travelling halfway across the fucking city to get shit working. The point is - fuck weight loss. I'll let midwinter happen and reassess in August.<br />
<br />
Though I saw some of the Xfit world games on ESPN and those dudes are pretty inspiring. Though I'm not into waxing... or dudes.<br />
<br />
Might start a new thread. -
[quote name='NTA' timestamp='1371800675' post='373710']<br />
This winter thing is getting me down. Well, that and a 60 hour week at work travelling halfway across the fucking city to get shit working. The point is - [b]fuck weight loss[/b]. I'll let midwinter happen and reassess in August.<br />
[size=4][/quote][/size]<br />
<br />
[size=4]So the plan is to maintain current weight-ish?? You've knocked off some pretty gnarly challenges since you got this thread cranking again, and made mean progress. I guess the risk is slipping from 'fuck weight loss' to 'nom nom nom'!! [/size] -
Or scull, scull, scull given the Lions Tour is on!!
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[quote name='Paekakboyz' timestamp='1371805327' post='373723'][/size]<br />
<br />
[size=4]So the plan is to maintain current weight-ish?? You've knocked off some pretty gnarly challenges since you got this thread cranking again, and made mean progress. I guess the risk is slipping from 'fuck weight loss' to 'nom nom nom'!! [/size][/quote]<br />
<br />
Yeah maintenance mode I suppose you could say. Time and motivation low - I really feel the cold now I'm not a funt.<br />
<br />
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I hate autocorrect ...
