Fatbusting: MvJ's log (a blob's blog)
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Where at MvJ? I might come along and exhort your lazy arse to higher efforts <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> I'll be the first person cheering for the ref <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' />
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University of New South Wales, but it's only an internal trial so I wouldn't bother unless you're biking past (which you shouldn't be because it's miles from your place). <br />
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MvJ has just busted his run record again (I must have done it in a wheelchair the first time) recording a 16.15. Still room for some improvement, but I was going pretty damn quick most of the way. Feels good though. Training tomorrow. -
Fuck me, just went to training and pulled my fucking hamstring... It is starting to tickle, and by fuck it is going to hurt tomorrow.
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[quote name='Miller V Jackson']<br />
Fuck me, just went to training and pulled my fucking hamstring... It is starting to tickle, and by fuck it is going to hurt tomorrow.<br />
[/quote]<br />
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That's the annoying thing about regaining fitness. All those muscles that had peviously been pensioned off or made redundant return with a vindictive streak. Nasty little buggers... -
I believe it is the first fatbuster injury, but actually it feels less bad today than last night which has never happened to me with an injury before. Hobbled to work though, so I just hope I can run on it on Saturday. There will only be one way of finding out... <br />
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Entirely my own fault too for not warming up properly, and for espousing the opinion that the warm-up jog will waste energy I need to conserve, and that the warm-up stretches are "gay." <br />
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Diet is the one thing that is going gangbusters though Kirwan; I haven't really missed the complete shit I used to eat. I haven't had fast food in over a month. And, best of all, it hasn't felt like an effort. -
Holy crap, I'd forgotten about that sorry. Injury tally now stands at two. Let's see if we can't take some more of these fat bastards out with us...
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In my weekend off I managed to referee 3 halves of rugby games yesterday. The leg held up OK, but I ought to have put on sunscreen before going out in the blazing Australian sun. <br />
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Other than for the bulge in the middle, I look like fucking a Beehive matchstick. -
<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> I added the f word belately, for colour and effect. Sadly I did not add it in the correct place, but now have a new exercise routine in the planning involving a matchstick.
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So do you get a buzz out of fucking the beehive? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
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MvJ went Fatbusting tonight at Referees' training, nearly keeping up with the fat old bastards twice his age. Again we did over 5km of sprints (plus a 4km walk home for MvJ), 400s and 200s this time. I hate 400s. I think it blew out the steak and ales last night. <br />
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Hopefully I'll spent tomorrow morning on my exercycle, a jog to work and a run after work. Friday I'm speaking at a breakfast (must have been pissed when I put my hand up for that one), so the Friday morning exercise session will be foregone. Pretty easy lower-grade game this weekend, which suits me fine at the moment. -
Yes, 400s got to be high on the hate list. <br />
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A drill from training days, mentioned before on the nuts n bolts forum. 10 laps of the rugby field, and you have 2 minutes to do each one. Backs target is 1:05, forwards 1:15, which gives you 45 seconds rest if you're a fatty. Was able to do all ten under 1;15 when I was a young fella. Would be lulcky to do one under 2:00 now I reckon!!!! -
Could be worse Bart:<br />
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[quote name='BartMan']<br />
Would be lulcky to do one under 2:00 now I reckon!!!!<br />
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That would be my response <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> I managed to beat one out of myself on Monday, but not nearly 2 minutes. Next step is 2 laps, then 3. After 5 I'll worry about time <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
I think we were doing 1:40 pace. Or at least the blokes up the front were <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' />
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[quote name='Red Bull']<br />
no it's not the first FB injury. I've been mentioning in my log a dodgy knee for several weeks now. Shows how much attention is being paid to the entries I make. :whistle:<br />
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I had that down as a niggle as you were stilling playing touch. Poof. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
[quote name='Kirwan'] I had that down as a niggle as you were stilling playing touch. Poof. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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thanks for that Kirwan. :happy: <br />
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On a related issue, I've had a nerve problem in my foot for years, and 'someone' said to me that my knee pains might just be due to the nerve pinching being tranferred from one area to another :nta Is this possible? The 'someone' in question told me they had the same woes, but got it fixed with one trip to the podiatrist? :nta <br />
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Any thoughts there, fatbusting fellows?
I'll take out some scrawny little fella who's trying to put weight on. :whistle:
