JK vs BigRed
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<p>here's one for ya paekaks. Some lovely lady quads going on there.</p>
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<p>Shoulders and arms this morning. Tried a sample of a new preworkout.....and i'm still pinging!</p>
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<p>Warmup was kettlebell (16kg) clean and press - 10 reps per side and then 10 pullups. Three times through.</p>
<p>Hammer strength OHP - 10x25kg, 10x30kg, 8x32.5, 8x32.5 last two sets superset with 12 reps of front raises just using a 10kg plate</p>
<p>Lat raises (cable) - 12x10kg per side superset with upright rows 10x44kg - 2 supersets</p>
<p>Weighted dips (+18kg) - 10, 10, 10</p>
<p>Barbell curls - 10x37kg, 10x37kg</p>
<p>OH DB extensions - 12x25kg, 12x27.5</p>
<p>Close grip bench - 10x55kg superset with tricep kickbacks 10x10kg - 2 supersets</p>
<p>Preacher curls 10x29.5kg superset with hammer curls 10x15kg per side - 2 supersets</p> -
<p>Monday may be bench day but Friday is JK's gun show!! </p>
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<p>Good variety there JK - are you working till failure on the weighted dips? </p> -
<blockquote class="ipsBlockquote" data-author="NTA" data-cid="387846" data-time="1377819522">
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<p>I was wearing one of my tighter t-shirts at the Father's Day Breakfast at the kids school this morning. Not a few Mums (and teachers) were scoping. Ego is not a dirty word :)</p>
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<p>Fathers day BBQ at kindy this avo. I'll be sure to really flex my guns through one of my tighter hoodies as I'm flipping sangas......</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="387830" data-time="1377816331">
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<p><a data-ipb='nomediaparse' href='
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<p>gold. Nobody use these!! they are spent!! </p>
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<p>#fat!!</p> -
<p>Anyone that big who can do a human flag deserves the utmost respect yo !</p>
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<p>Would love to see a test of strength between him and CT "I COMMAND you to grow" Fletcher. Funnily enough I blame Paeks for getting me into these dudes via FB hahahaha !</p> -
<p>Kali muscle did a good vid with Yo Elliot. Elliot is pretty mean but it was easy to spot the roid boy! Looked like they had a good time though.</p>
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<p>Love me some CT - dude is a warrior poet man. And scary as fuck!! </p> -
<p>Good move bro. Don't want to push it and have it get worse.</p>
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<p>Felt pretty decent this morning so back to training and today was back + biceps</p>
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<p>Lat pull downs - 12x48kg, 10x54, 10x60</p>
<p>Deadlifts - 8x 70kg, 6x110, 5x140, 5x140, 5x140, 10x110</p>
<p>T-bar rows (using BB ground base setup) - 10x40kg, 10x50, 10x55, 10x55</p>
<p>Close grip pulldowns 10x60kg superset with seated row 10x60, 2nd superset was 10x60kg CG and then a seated row drop set of 12x54 and then 3rd was 10x60/15x48.</p>
<p>Kettlebell rows - 2 sets of 15 x22kg per side.</p>
<p>Cable curls - 15x38kg, 12x44,10x50.</p>
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<p>Weighed in at 77.8kg</p>
been in the past and was close today. <br><br>
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