Fatbusting Mark S
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Day 21<br />
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Weight in day - the scales stoped at 130kgs, which I think is another kg off. The gut measurement is provving difficult - I measured it at 123cm but the wife has 124cm when she had a go?<br />
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No exercise yesterday but like to think I overcompensated by eating very healthily, including baked stiffed squid for dinner.<br />
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Started back on the exercise this morning. -
[quote name='mark_s']<br />
Weight in day - the scales stoped at 130kgs, which I think is another kg off. The gut measurement is provving difficult - I measured it at 123cm but the wife has 124cm when she had a go?[/quote]<br />
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Good work big lad - as for the measurement, I find that I do the measurement in a mirror so I can make sure the tape measure is in the same position every time. I use the horizontal plane around the belly button to make it the same every time. Try not to suck it in the paunch either 'cos you're only cheating yourself <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Days 22 – 28 <br />
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I have fallen off the wagon well and truly. I knew it was coming, with the wedding and all, but even still it was disappointing. Back on the wagon again today.<br />
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Weigh in tomorrow morning – I expect that I will be a gainer for the last week.<br />
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Back on the straight and narrow now. -
Weigh in this morning (1 day late) and the scales stopped at 130kgs.<br />
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Very happy with this given the eating drinking and lack of exercise in last week (although I did manage a jog at one stage).<br />
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Am back on the healthy eating routine now and started exercising again this morning. Next stop 120kgs! -
and it makes you ahve to hold your stomach in too, meaing you are getting a premanent ab workout <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
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Great work mark!
9kgs lost and 1.5kg in a week is a damn good effort mate. Keep it going. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> -
A good weekf ro em, loads of exercise and ate very well, almost pure grilled seafood over the whole easter break.<br />
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Th result was a weight in of 125kgs yesterday morning!<br />
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Back under an injury cloud now afetr damaging a rib while surfing and having caught a cold over easter. -
Week 10 (I think)<br />
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The scales stopped at 125kgs this morning. Not too surprising as my exercise has been down and my eating has been all over the place in the last week.<br />
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Back into the routine now so should be on track again next week. -
Week 11<br />
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The scales stopped at 125kgs this week so its back on the strict diet to get moving in the right direction. BTW I was at the doctor's today and she told me of an alternative measurement to BMI which she thinks I should us.<br />
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Basically my waist (measured over belly button) should be under 100cms, or if it is under, then it should be 90% of the distance around my hips. She measured mine at 109cms. Apparently the thinking is that weight around the gut is a better indicator of health rather than weight overall.
