Pull ups, dips, stair repeats, again and again
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<p>Thursday before sunset went up and did 15/10 pull ups, 15/12 dips and some stairs, fast but not a lot of repeats. From the bottom to the top is about 500 which I do almost all 2 by 2 non stop.</p>
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<p>Sunday did the same upper body, but did 10 hill repeats of 140 steps, fast (1:45 each which is 2 by 2 up, running down, no breaks)</p>
<p>Didn't get stitch as hadn't eaten within 4 hours.</p>
<p>Took heartbeat after last one, was about 240 ! I'm not holding much back.....</p> -
<blockquote class="ipsBlockquote" data-author="Kirwan" data-cid="452345" data-time="1411295603">
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<p>Ok cool, I misunderstood. I thought you meant the actual food. Had the stich for the first time in ages and was wondering what I had screwed up.</p>
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<p>Jarring and odd breathing patterns can cause stitch. Used to get it with running until I sussed out my breathing and stride length. Read that horse riders get it too! thought that was kind of odd aye!</p> -
<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="453495" data-time="1412045646">
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<p>Jarring and odd breathing patterns can cause stitch. Used to get it with running until I sussed out my breathing and stride length. Read that horse riders get it too! thought that was kind of odd aye!</p>
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<p>Mate, it's a miracle that I've not got it more often if it's odd breathing patterns</p> -
I hurt lower back midweek, but luckily not too bad and it didn't worsen like previous two years. Did 3*10 pull ups on sunday as a refresher. We went to fancy thai buffet restaurant with friends and family sunday night, and I absolutely stuffed myself with delicious food. So much that I couldn't sleep much. Got up just after 6am and hiked quickly to top and back down-30 minutes. Also did... <br>
Pull ups 12, 10 on way up and 14 on way back down<br>
Dips 14 on way up, 15 at top, 14 on way back down<br><br>
still feeling full so today will only eat fruit and vegetable juice -
<p>Went up Tuesday after dark, but knee was clicking so just did 1 set of 14 pull ups.</p>
<p>Went up on Thursday at dusk, and did 15/11 pull ups, 15/12 dips, then 14 pull ups.</p>
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<p>No hiking as knee continues to click when going up stairs. Must try to find time to get it checked. No pain just a sharp click. I wonder if it's related to doing less hiking lately, so maybe the muscles have relaxed and something has go less aligned? I should probably spend the Winter stretching a lot, then see how it is in Spring.</p> -
Was a bit busy last week so didn't exercise, but walked 40 minutes on a hilly road, then have done pull ups, good form as usual :14, 12, 12, 12=50... Pleased to still feel strong, it's important I stay consistent so will come up midweek for some dips, too. <br><br>
My left knee has a sharp light click noise when walking up steps. So, until I have a chance to get it properly checked, I have stopped the hill repeats. I will try to do regular hill walking, since there is no clicking, and more stretching. -
<p>Yep, I am pissed off. No pain, but there it is, and so no more hiking. It's short, sharp but not loud in sound, front of knee.</p>
<p>Have you guys found ways to diminish your clicking? Hope so.</p>
<p>For me, I'll just try to do some fast walking, and more pull ups / dips.</p>
<p>Problem is I am always going up and down stairs - 1 to 2 flights - every day.</p>
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<p>Really strange, I never had it before, then I stopped hiking a few weeks, and it started.</p> -
<p>Thats exactly what I had. Clicked loud as fuark every time I walked up a step or steep incline.</p>
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<p>Mine has 100% gone now - it just stopped about 10 days ago. Just left with crepitus now.</p>
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<p>My physio got me cycling 15mins a day every day, despite the clicking (could hear every rotation). Did at approx 100rpm and fairly low resistance.</p>
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<p>Next steps was light leg extensions and wall squats and lots of foam roller work on my IT bands in particular. She also wanted me to step up the cycling to 30mins a day but aint got time for that so just do 10-15mins prior to my leg extensions.</p> -
<p>I'd go easy on the downhill part of that training. Walking, jogging or running it puts a lot of pressure on your knees. I think I get wear when doing deeper squats then it hangs around even if I go back to a higher squat. Clicks etc ain't good!!</p>
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<p>Reckon your rehab plan is sound JK. Build things up over time etc</p>
