JK vs BigRed
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@Paekakboyz said in JK vs 2018 - building BigRed:
@JK who is this and what have you done to JK?? Will pay the ransome!!
Yeah. Try contacting him. He's been hacked.
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Yeah actually all lies, was just seeing if anyone cared haha
Had actually typed up a decent update but lost it so quickly posted the above
Still training week days without fail. Last few weeks have been alternating upper body / lower body each day and finding it a good change. Squatting once a week and other day leg press for higher reps. Means no deadlifts on Friday but rack pulls are in and going heavy and feeling good
Diets loose and weights up but feeling swole and pretty pumped most the time. It’s good despite the lack of abs.
Another week of training then off to the states for a couple of weeks for the family Disney trip. Will be the first break from training and stimulants for a while so a good time for the body and adrenal glands to recover
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Bloody good hit out this morning. Did upper body and a bit of cardio. Think will be doing upper / lower splits through the next week or two in order to get back up the curve quickly.
Oh yeah, dropped about 3kg while away. I think mainly from all the walking (20,000 plus steps a lot of the days) and drinking much less water than usual.
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Pretty good squat session this morning.
Noticed I was always feeling a slight pain in my left leg on the first rep of each set. Second rep onwards fine.... so tried doing a body weight squat immediately before unracking the bar and starting the set proper....it worked!
Otherwise all felt good.
Been including heaps of glutes stuff too over the last little while. Those weighted hip thrusts aren't just for the ladies....
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Another cracking session this morning. Was backing up legs yesterday so opted for rack pulls rather than deadlifts.
Workout was rackpulls and seated chest press, weighted pullup and weighted dips, BB curls and tricep pushdowns plus about 10 sets of abs work scattered throughout.
Finished with 20mins on the bike watching the golf
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Titties pretty tender this morning as expected.
Good legs session - pretty high intensity. Squats will come Thursday.
15mins ride then 3 sets leg extensions superset with lying hamstring curls
3 sets weighted bench step ups superset with barbell lunges
3 sets weighted hip thrusts superset with banded body weight squats
3 sets bench jump overs superset with calf press
3 laps on the sled track (50m and 60kg) superset with medicine ball crunches
15mins on the bike.....sweat! -
Continuing on from Monday's assualt, this morning I stuck 10 sets of 10 through the shoulders with seated DB press. Superset them with alternating sets of rope face pulls and shrugs.
Rest of workout was DB flies superset with cable pulldowns and arms work was weight dips and some barbell curls (yes did them in the squat rack for extra anabolic effect)
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Fark been almost a week again.
Cant remember much from back end of last week but did some squats thursday. Friday did something, cant recall but would have included arms.
Sat and sun was a way to see the bro in ohope but got a surf in.
Yesterday - usual upper body sorta stuff. No real highlights.
Today worked on mobility heaps and sorting out my noisey (but not sore) right knee. Major crepitus but been youtubing alot and trying some stuff on there so will be interesting to see if makes any dif. Only squats today were KB squats but heaps of other good stuff like DB bench step ups, weighted lunges, weighted hip thrusts etc
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Wow almost 2 weeks!
Not too much to tell but just training hard, eating (and drinking) hard. Life goes on.
Did upper body giant sets this morning
4 exercise Push was BB bench, Machine flies, Incline machine press, dips
4 exercise Pull was DB rows, lat pulldowns, seated row, straight arm pull downs5 x giant sets for each.
Bit of arms work to finish and 20mins on the bike
