Building myself back up
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@NTA said in Building myself back up:
@MN5 that was my 2017 visit I believe. You knew the manager. @Paekakboyz was there?
Correct. That pub went under, I'm sure the managers generosity had nothing to do with it though
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Shoulder still sore but Deep Heat is my friend
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Legs this morning. Hadn't done legs for 2 weeks and felt it. Loving the lunges. Swimming tonight. Hopefully shoulder ok.Youngest has a virus so I hope to fark I don't get that as well. Farking hate this time of year. That farking school is a disease factory.
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Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
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@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
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@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Is someone bragging about under the jumper action?
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@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Cheers for the tip
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@antipodean said in Building myself back up:
@MN5 said in Building myself back up:
@Rancid-Schnitzel said in Building myself back up:
Swimming last night. Young cnut farking tried to kill me again. 10x 50m, 50 sec for swim and rest. Twice. Plus all kinds of other shit.
Farking too snowed under for training today but will manage swimming tonight and then hopefully some much needed chest tomorrow.
Make sure you touch her elsewhere too. Girls like that.
Is someone bragging about under the jumper action?
Always, until they deleted the tinder thread
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@Rancid-Schnitzel give her that too!!
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel give her that too!!
....always a good start before the whole thing
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Swimming last night. I was the only one who showed up so coach jumped in the lane beside me. Asshole. Humbling as hell. Fucker is like a fish. I wasn't in form last night either which made it worse. But a good workout. Shame he's leaving next week. Developing a bit of a man crush.
Must needed chest today... Good stuff. Triceps too. Pretty good week.
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@Rancid-Schnitzel said in Building myself back up:
Swimming last night. I was the only one who showed up so coach jumped in the lane beside me. Asshole. Humbling as hell. Fucker is like a fish. I wasn't in form last night either which made it worse. But a good workout. Shame he's leaving next week. Developing a bit of a man crush.
Must needed chest today... Good stuff. Triceps too. Pretty good week.
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Saturday was swimming. Very nice.
Went out on Saturday, so a few beers were had. Late night but pretty sensible. Good thing too. Just can't handle hangovers any more. Waste of the next day as well and time is pretty precious these days.
Had to get up at 3:30 on Monday because youngest is going on school trip. That's such a shit time because you're too tired to do anything and it was 2 hours until swimming. I chose bed and slept in. Fook it, I deserved it, but struggled for the rest of the day. Seems like I need to get out of the blocks with some training in the mornings or I'm in trouble.
Today was back and biceps. Really good. Top session.
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Only 3 days of training today but it's been focused. Doubled up on Wednesday and Thursday so am sore as a bitch today. Unfortunately no swimming tomorrow so that's it for 2 weeks. Back to running I guess. Probably a good thing. Shoulders screaming out for a break.
Speaking the bleeding obvious, but getting proper sleep this week (eldest off school, youngest on school trip) has made training much easier, particularly swimming. Will enjoy it while it lasts.
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@Rancid-Schnitzel good to hear. Funny aye, no matter your willpower if you are down on sleep sometimes it just taps you out. Enjoy the extra Z's bro!! Send some my way ha ha
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@Paekakboyz said in Building myself back up:
@Rancid-Schnitzel good to hear. Funny aye, no matter your willpower if you are down on sleep sometimes it just taps you out. Enjoy the extra Z's bro!! Send some my way ha ha
Yeah, felt a bit bad writing that when I knew you were still in the early child no sleep phase. Just don't let her get into swimming or rowing if you want your sleep in future years.
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6 days, dang!
No swimming this week which has been odd but running on Monday and weights every other day. Hoping to double up tomorrow.
Shoulder much better which is a relief.
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Some serious DOMS today in the legs. Means I've been doing something right but damn I'm sore. Walking around city with youngest today didn't help. Really missing those pool sessions and the recovery they aid.
Back and tris this morning. Very niiice
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Sore as a mofo the day and it was raining but cranked out a decent run.
Supposed to go up on a farking hot air balloon tommorrow. Not looking forward to that.....
