Pushing Tin - Paekakboyz Training Log
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@pakman said in Pushing Tin - Paekakboyz Training Log:
@Paekakboyz said in Pushing Tin - Paekakboyz Training Log:
Missed a back and legs session. Some overhead stuff, up to 80kg for reps. Mixed in with some heavier back squats. Did make a mistake and push too hard on squats - aggravated my hip niggle which is stink. Didn't hurt during the movement, but it got pretty sore that evening and over the weekend. Has largely settled down but no legs this week.
Big chest workout tonight. Usual warm ups and mobility. Then kicked things off with incline press. Sets of 10 at 55kg and 65kg. Then 8's at 75kg and 85kg. Then 5 at 100kg. Enjoying these, but still work to do on bracing for heavier lifts.
Went to hit flat bench but all the spots were taken. Went to set up for DB bench but on the first set my right wrist was giving me yips. Just pinching right in the wrist so I went super light for a couple of sets. Luckily a bench freed up while we mucked about on that.
Bench was 80kg for 10, then 100kg for 10 and 11. Then we did a combo DB flies into max reps at 60kg. Did two rounds of that. First was 12 flies (12kg) then 20 reps, then 12 flies and 14 reps. 60kg had never felt so heavy ha ha.
Back and some pressing tomorrow. Hoping to get back into some lighter accessory stuff for legs next week. Still planning to see a physio but just pushed for time at the moment.
Had been a bit loose on my fasting over the last week but back on track today with a long fast. Sitting at high 103 to low 104's. Refocusing on that 100kg goal!!
80kg for overhead press is pretty damn solid!
Indeed Paeks you big bearded show off. Many ferners couldn’t bench that!
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ha ha I can manage 80-85kg for an overhead press but I was actually talking about overhead squats
so I tend to push press that into position.Aw shucks, I do my best to shift a bit of tin lads
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@Paekakboyz said in Pushing Tin - Paekakboyz Training Log:
ha ha I can manage 80-85kg for an overhead press but I was actually talking about overhead squats
so I tend to push press that into position.Aw shucks, I do my best to shift a bit of tin lads
Admittedly he gets alot of help from the guy he is pressing but holy shit this is some strength on display right here fellas.
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@MN5 hell yeah. The first bit was more about catching him after the jump. But then he just reps him out! plus lifting a human is way harder than weight on a bar. Weapons!!
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@Paekakboyz said in Pushing Tin - Paekakboyz Training Log:
@MN5 hell yeah. The first bit was more about catching him after the jump. But then he just reps him out! plus lifting a human is way harder than weight on a bar. Weapons!!
Plus that human would be a good 120-125kg of muscle ! like I say though whenever you see this in wrestling the guy being lifted always helps out by pushing up and easing the load quite a bit.
But still strong as fuck whichever way you look at it.
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Goldberg suplexed The Big Show. The man is a fucking machine
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I thought Ultimate Warrior had done that to Andre, but google tells me it was just a body slam...
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@taniwharugby said in Pushing Tin - Paekakboyz Training Log:
I thought Ultimate Warrior had done that to Andre, but google tells me it was just a body slam...
Even with all the help the ‘slamee’ gives there is no fucken way on earth Andre would get Gorilla pressed.
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@MN5 said in Pushing Tin - Paekakboyz Training Log:
@taniwharugby said in Pushing Tin - Paekakboyz Training Log:
I thought Ultimate Warrior had done that to Andre, but google tells me it was just a body slam...
Even with all the help the ‘slamee’ gives there is no fucken way on earth Andre would get Gorilla pressed.
Impssive balance from the Giant.
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@MN5 said in Pushing Tin - Paekakboyz Training Log:
Admittedly he gets alot of help from the guy he is pressing but holy shit this is some strength on display right here fellas.
Jerry C used to say that Neemia T could press him!
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@pakman said in Pushing Tin - Paekakboyz Training Log:
@MN5 said in Pushing Tin - Paekakboyz Training Log:
Admittedly he gets alot of help from the guy he is pressing but holy shit this is some strength on display right here fellas.
Jerry C used to say that Neemia T could press him!
Yeah saw a photo of that, super effort.
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@mariner4life said in Pushing Tin - Paekakboyz Training Log:
Magnificent effort 'berg' but definitely helped by a bit of leg drive from the Big Show there.
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Good hit out tonight in spite of a niggly hip and wrist. Strict widegrip press, DB floor press and rows, widegrip seated row, standing KB one arm press. Lots of volume to slay the preworkout tingles!!
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@MN5 said in Pushing Tin - Paekakboyz Training Log:
@pakman said in Pushing Tin - Paekakboyz Training Log:
@MN5 said in Pushing Tin - Paekakboyz Training Log:
Admittedly he gets alot of help from the guy he is pressing but holy shit this is some strength on display right here fellas.
Jerry C used to say that Neemia T could press him!
Yeah saw a photo of that, super effort.
Love to see that.
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@MN5 said in Pushing Tin - Paekakboyz Training Log:
@mariner4life said in Pushing Tin - Paekakboyz Training Log:
Magnificent effort 'berg' but definitely helped by a bit of leg drive from the Big Show there.
It's also an amazing level of trust. Goldberg fucks that up, Big Show never walks again.
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Missed a workout about 10 days ago. But then my right wrist flared up something chronic. If only I had medicinal chronic for it lol. But it's been slow to come right, although it is much improved since Sunday or so. Acute pain in the middle of the wrist, especially when bending my hand down or up. Suspect something has aggravated it as I never had a moment where I thought I'd fucked my wrist.
I seem quite 'lucky' with that sort of injury - I guess most of my niggles are from volume and an issue building up over time. Rarely have I actually broken something in the workout... fingers crossed! But I try to lift smart these days, rather than everyday is 1RM day.Felt pretty good aside from the wrist after over a week off. Would be better to do a light deload week rather than nothing. But I've been wrecked with cricket hours, have pretty much shifted my bodyclock
Bench tonight. Flat to start. Used my mates wrist straps and they made heaps of difference. Warm up sets of 8-10 at 60 and 80kg. My working sets were two sets of 10 at 100kg then 15 at 80kg.
Incline press next. Set of 10 at 50kg, then 10 more at 60kg. Final set of 6 at 80kg to finish.
Finished up with cable flys. 3 sets of 10-12, really trying to hit dem biddies.Was really good to do a bit of mahi tonight. Legs or back tomorrow then the other on Thursday. Warriors at the Cake Tin on Friday too. Lets hooks some sharks lads!!
he was a man mountain aye!
