FatBusting : BartMan log.

[Duluth]

Yeah I was conveniently overlooking your PB.. anyway shouldn't it be on season results? <br />
<br />
I was just enjoying having a better time than you on a distance. I suspect that might be very sort lived considering I can't even hit a 1:28 split let alone hold it.

[BartMan]

mate, you can have it, it hurst too much the 500m time.  I must be a middle distance rower or something!!<br />
<br />
I might cracnk out a few 500s with rests inbetween them tonight, a sort of srpint training thing, and see how that goes...

[BartMan]

Monday rowed 3000m in 11:36<br />
<br />
Tuesday 2611 in 10 minutes, and 3500 in 12.22<br />
<br />
Just lost the mojo at the moment, bloody pisses me off, especially after the week started so well!!

[BartMan]

Wednesday, still no Mojo.  Rowed morning and night, 3500 each time, 14 odd minutes each time - thats a 2:00/500 rate.  useless eh.

[BartMan]

Thursday  6000  23:53.2<br />
Friday Morning  3000  11:32.0<br />
<br />
Rowing mojo, where are you...<br />
<br />
OH, and bugger me sideways if I won't have to hand in my frontrowers members club - 98kgs this morning on the scales...  !!!

[BartMan]

Well blow me down.<br />
<br />
New PB over 10,000 metres, rowing at the gym.  35:52.9  <br />
<br />
Crushed my old PB by 48 seconds  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt='B)' /><br />
<br />
So that is why the weeks rowing muxt have been so sodding hard, was saving up for this!!

[BartMan]

about 20 50m wind sprints while taking photos at the Bay v Bay game tonight, the bastards turend the ball over that much...

[BartMan]

Saturday morning.  8000m.  30:25.9<br />
<br />
so a good week ends after all that slac arse rowing in between, go figure!!

[BartMan]

Monday morning  5000  19:06.3<br />
<br />
Lunch   5000  18:13.3<br />
<br />
after work  5000  18:56.2

[BartMan]

Tuesday morning     5000  19:26.0<br />
<br />
lunch  5000  17:49.9

[BartMan]

Wednesday morning  5000  19:29.6<br />
<br />
lunch  5000  18:25.3<br />
<br />
night  5000    18:14.9

[BartMan]

Thursday morning:  6000  23:13.7<br />
<br />
Thursday lunch  6000  21:42.9

[BartMan]

morning:  5000  19:32.8

[BartMan]

Saturday morning<br />
<br />
5000  19:10.0<br />
<br />
20 minute sit up, press up, curl session, then<br />
<br />
5000  19:10.0<br />
<br />
so two rowsa exactly the same time, quite bizzare - not planned, as I was wathing MASH on DVD as I rowed.  Incidently, you can get a 6k row in per episode of mash - they take about 24 minutes!

[BartMan]

Monday morning    5000    18:48.5

[D-Up]

Good work Bart! you are building up quite a telly of k's there.<br />
<br />
Whats your best time for 5000? how often have you been improving on your PB?

[BartMan]

lunch :  5000  18:32.0<br />
<br />
D-up PB's have been getting a bit of a knocking this year, have gone past old marks quite often - at the moment just tyring to get a base in of faster rowing, so when I give them a nudge again, I'll be able to knock them off again.  Blew my 10k time out of the water (so to speak) by 41 seconds a week or so back.  Anyway, PBs at the moment...<br />
<br />
[quote]5000M    17:22.5      7/14/2006 35 H   <br />
6000M    21:07.3      5/13/2006 35 H   <br />
8394M    30:00.0      7/10/2006 35 H   <br />
10000M    35:52.9      7/21/2006 35 H   <br />
15733M    60:00.0      7/16/2006 35 H  [/quote]  <br />
<br />
evening row  6000    22:12.0

[BartMan]

morning     5500    21:20.00<br />
<br />
lunch     5500     21:33.2<br />
<br />
evening row:  6000    22:38.1

[BartMan]

AM  5000    19:36.3<br />
<br />
MIDDAY 5000  18:53.7<br />
<br />
EVENING    10000  36:35.9

[BartMan]

morning    10 minutes    2513<br />
<br />
Weight in last evening pre row 98.6kg.  After 10k row 96.4.  So a 2.2k loss of fluids in the 36 odd minutes that I rowed.  So how long would it be before I rowerd myslef into a pile of ashes...  :coolsmiley: