JK vs BigRed
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@JK said in JK vs 2018 - building BigRed:
JFC!
Turned up at the gym this morning and found the squat racks and surrounding area taped up. Turns out a new member had a heart attack last night right there. Only joined mid week as his wife wanted him to get in shape. So dam rough! Apparently he fainted then came around, felt funny and fainted again to never come back!
Made for a pretty solemn training sessioning this morning
That's terrible. Shows how important it is to make those lifestyle changes before it gets too late. Perhaps also shows that you have to ease into it rather than go too hard too early as many unfortunately do.
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Good little high intensity session this morning. Smacked out the old ultimate300 that one of the transformation crews used to do. Takes about 20mins
50 reps each of
Squats @ 50kg
Bench @ 50kg
Barbell reverse crunches - on the bench with the 50kg
Deadlifts @ 50kg
Box jumps
Clean and press @ 30kgDid them in that order and completed each exercise in least amount of sets as possible before moving to the next.
Peice of piss until the clean and press. Think did the box jumps too fast!
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@JK said in JK vs 2018 - building BigRed:
50 reps each of
Squats @ 50kg
Bench @ 50kg
Barbell reverse crunches - on the bench with the 50kg
Deadlifts @ 50kg
Box jumps
Clean and press @ 30kgDid again this morning but with 1 min of skipping as a reward after each 50
Was neat
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Good week closed out with another high intensity session this am
Pullups 50 reps
Box step ups - 50 reps
Bench 50 reps @ 50kg
Barbell reverse crunches - on the bench with the 50kg
KB swings 50 reps @ 24kg
Box step ups - 50 reps
Clean and press 50 reps @ 30kgRest of week was Push / Pull / Cardio (50min ride) / Legs
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Got a saturday session for deadlifts, shoulders and a tweak up of the old arms so week actually wasn't closed out.
Yesterday managed to get out for an hour on the bike so another 20km in the saddle - nothing too strenuious but out around the local beaches and up and down the local volcanoes (North Head and Mt Vic) so a bit of hill work in there. Just looked back and managed over 250km on the bike for August which is a massive increase for me. In no way am I a cyclist but quite enoying it at the moment. Will never catch me in any lycra tho!
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ha ha rugby stubbies is as frisky as you get aye!?
Saw a few pics on Insta, looked like a cracker of a day!
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@Paekakboyz said in JK vs 2018 - building BigRed:
ha ha rugby stubbies is as frisky as you get aye!?
Saw a few pics on Insta, looked like a cracker of a day!
League stubbies mate. These rooster stubbies get me everywhere....except for in to the wifes pilates classes...she banned me after that!)
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@JK lol, put that ginger mouse back in the house bro!!
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@Paekakboyz said in JK vs 2018 - building BigRed:
@JK lol, put that ginger mouse back in the house bro!!
Firetruck mate....
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Another week flies by
Good training with 3 heavy weight sessions, 50km in the saddle and this morning did a high intensity session which consisted of
50 burpees
3 mins skip
Barbell bench 50 reps superset with 50 reps of bb leg raises (did in 10s)
Kb swings super set with decline crunches - same 50 rep approach
Battleropes superset with cable push downs and cable curls - 20 sec ropes then 20reps of each on cables X 3
Overhead press dropsets - 30/20/10kg to failure x 3
Toe to bar x 50 reps -
Oh and 20mins on the bike to finish but was bit of a cruise to be honest. Spent most of the time watching the swimming at the para swimmign world champs or whatever it's called. A few guys doing butterfly with no arms were awesome, pretty much just porpoising. The dive in looked hilarious tho and as for the final touch with their heads to finish the race....ouch!
