Fast Buster: Red Beard.
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Back into it after four days on the shitter with nothing to eat.<br />
<br />
Thursday<br />
<br />
Healthfit TA.<br />
<br />
7-815pm<br />
<br />
Weights<br />
<br />
Bench press, DB SMP, Chins, Curls, TPD.<br />
<br />
No ABs.<br />
<br />
Still not quite 100% after the dreaded lurgy but a solid effort. -
[quote name='Red Beard']<br />
Friday<br />
<br />
Healthfit TA<br />
<br />
6pm<br />
<br />
Smith Squats, CG Bench Press, Deadlifts.<br />
[/quote]<br />
<br />
Hey Red Beard, do you prefer those big muscle group exercises?<br />
<br />
At the moment i am doing tradiitonal combos during sessions eg. Monday Chest and Arms, Wednesday Shoulders and Back, etc....usually working from the biggest exercises for those muscle groups first. But it feels less effective than previous training patterns where the big exercises you describe above have been the core of routines.<br />
<br />
However, i am missing out legs lately as it messes me up in terms of training Tuesday and Thursday and games on Saturday.<br />
<br />
Also hampered by dead lifts being prohibited at the gym. -
[quote name='Fullermorg']<br />
Also hampered by dead lifts being prohibited at the gym.<br />
[/quote]<br />
?!?<br />
<br />
Is that a safety thing? Is this common? <br />
<br />
Do they allow Squats with free weights or Good Mornings? Are they less 'dangerous'? <br />
Plenty of people get injuries from trying to bench to heavy too..
