Pilates
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<p>I did pilates for 10 years up until work got in the way two years ago.</p>
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<p>the gym sessions are usually just mat work and I prefer the equipment options, but it is great for flexibility, balance and core strength. Really helped with gym sessions as had a much greater awareness of technique and how fucking hard it is to do something slowly.</p>
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<p>then place I went to was really focussed on remedial work and had a lot of elite sports people through (and me).</p>
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<p>Guys like Terenzo Bozzone, Troy Flavell swear by it. Even saw Billy Bowden in there</p> -
<blockquote class="ipsBlockquote" data-author="dogmeat" data-cid="551108" data-time="1452122061"><p>I did pilates for 10 years up until work got in the way two years ago.<br>
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the gym sessions are usually just mat work and I prefer the equipment options, but it is great for flexibility, balance and core strength. Really helped with gym sessions as had a much greater awareness of technique and how fucking hard it is to do something slowly.<br>
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then place I went to was really focussed on remedial work and had a lot of elite sports people through (and me).<br>
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Guys like Terenzo Bozzone, Troy Flavell swear by it. Even saw Billy Bowden in there</p></blockquote>
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Slow and controlled, that's pretty much the key right there. Next session will be over the weekend sometime, I'm nervous already. -
I been using my box-jump box as a base for some stretching, by fuck one side is way tighter than the other, particularly my right hip flexor, glute area.
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<blockquote class="ipsBlockquote" data-author="Cookie" data-cid="551500" data-time="1452281528"><p>Did a bit when I fooked my back a few years ago - I should do more, especially as my flexibility sucks. Problem is, most of the gym times for the classes suck even more.</p></blockquote>
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Yep, my flexibility was a bit of a wake up call. The onus is on me to make sure I pester her for at least one full on hard out session a week if she's not too tired from all her other stuff. <br><br>
We'll hopefully get some Pilates in too. -
<p>2nd session since the OP or 2nd session this week?</p>
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<p>Wouldnt have thought 2 sessions in 2 weeks would make any difference unless you didnt push as hard 2nd time round?</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="553136" data-time="1453092670"><p>
2nd session since the OP or 2nd session this week?<br><br>
Wouldnt have thought 2 sessions in 2 weeks would make any difference unless you didnt push as hard 2nd time round?</p></blockquote>2nd overall. Will try and do at least one a week with her....<br><br>
Dude I'm an elite athlete, I'm gonna improve at a much faster rate than the likes of you would 😎😎😎😎 -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="551080" data-time="1452118561"><p>
The new lady in my life is a Zumba/Pilates instructor. <br>
)</p></blockquote>
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You lucky prick. -
