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Fit at 41

Scheduled Pinned Locked Moved Fitness Forum
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  • BonesB Bones

    @MN5 said in Fit at 41:

    @Bones said in Fit at 41:

    @mariner4life said in Fit at 41:

    If my legs deteriorate any further even the chickens will hassle me about them

    Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

    Joey Johns is a more flattering comparison

    See you do it to yourself eh. Straight to a player from the 90s.

    MN5M Online
    MN5M Online
    MN5
    wrote on last edited by
    #133

    @Bones said in Fit at 41:

    @MN5 said in Fit at 41:

    @Bones said in Fit at 41:

    @mariner4life said in Fit at 41:

    If my legs deteriorate any further even the chickens will hassle me about them

    Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

    Joey Johns is a more flattering comparison

    See you do it to yourself eh. Straight to a player from the 90s.

    It’s nice you analyse my posts so much.

    BonesB 1 Reply Last reply
    0
    • MN5M MN5

      @Bones said in Fit at 41:

      @MN5 said in Fit at 41:

      @Bones said in Fit at 41:

      @mariner4life said in Fit at 41:

      If my legs deteriorate any further even the chickens will hassle me about them

      Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

      Joey Johns is a more flattering comparison

      See you do it to yourself eh. Straight to a player from the 90s.

      It’s nice you analyse my posts so much.

      BonesB Offline
      BonesB Offline
      Bones
      wrote on last edited by
      #134

      @MN5 said in Fit at 41:

      @Bones said in Fit at 41:

      @MN5 said in Fit at 41:

      @Bones said in Fit at 41:

      @mariner4life said in Fit at 41:

      If my legs deteriorate any further even the chickens will hassle me about them

      Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

      Joey Johns is a more flattering comparison

      See you do it to yourself eh. Straight to a player from the 90s.

      It’s nice you analyse my posts so much.

      Yeah. Analysis.

      "Who the fuck is Joey John's? Oh that's right"

      1 Reply Last reply
      1
      • BonesB Bones

        @mariner4life said in Fit at 41:

        If my legs deteriorate any further even the chickens will hassle me about them

        Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

        P Offline
        P Offline
        pakman
        wrote on last edited by
        #135

        @Bones said in Fit at 41:

        @mariner4life said in Fit at 41:

        If my legs deteriorate any further even the chickens will hassle me about them

        Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

        Out of interest, what changed?

        BonesB 1 Reply Last reply
        0
        • P pakman

          @Bones said in Fit at 41:

          @mariner4life said in Fit at 41:

          If my legs deteriorate any further even the chickens will hassle me about them

          Yeah that was me until about 4 or 5 years ago. My movement from the 80kg range to the 90s was all about my thighs catching up with my upper body and Piri butt.

          Out of interest, what changed?

          BonesB Offline
          BonesB Offline
          Bones
          wrote on last edited by
          #136

          @pakman I went from "very active" to "walks occasionally".

          P 1 Reply Last reply
          0
          • BonesB Bones

            @pakman I went from "very active" to "walks occasionally".

            P Offline
            P Offline
            pakman
            wrote on last edited by
            #137

            @Bones said in Fit at 41:

            @pakman I went from "very active" to "walks occasionally".

            That's the easiest thigh workout I've ever heard!

            1 Reply Last reply
            1
            • BonesB Offline
              BonesB Offline
              Bones
              wrote on last edited by
              #138

              Oh yeah, this thing.

              Did some runs and workouts eh. (managed to crank a 5k at 5min/k the other day) Been hovering under 93kg over a week now.

              Gym opening seems more real now (if they can on the 4th July).

              Even better, rugby training on the 2nd! Will probably be my first one in over 6 years, looking forward to it! Might have to shift to openside though.

              CatograndeC 1 Reply Last reply
              0
              • BonesB Bones

                Oh yeah, this thing.

                Did some runs and workouts eh. (managed to crank a 5k at 5min/k the other day) Been hovering under 93kg over a week now.

                Gym opening seems more real now (if they can on the 4th July).

                Even better, rugby training on the 2nd! Will probably be my first one in over 6 years, looking forward to it! Might have to shift to openside though.

                CatograndeC Online
                CatograndeC Online
                Catogrande
                wrote on last edited by
                #139

                @Bones said in Fit at 41:

                Oh yeah, this thing.

                Did some runs and workouts eh. (managed to crank a 5k at 5min/k the other day) Been hovering under 93kg over a week now.

                Gym opening seems more real now (if they can on the 4th July).

                Even better, rugby training on the 2nd! Will probably be my first one in over 6 years, looking forward to it! Might have to shift to openside though.

                The term is loosehead I believe.

                BonesB voodooV 2 Replies Last reply
                5
                • CatograndeC Catogrande

                  @Bones said in Fit at 41:

                  Oh yeah, this thing.

                  Did some runs and workouts eh. (managed to crank a 5k at 5min/k the other day) Been hovering under 93kg over a week now.

                  Gym opening seems more real now (if they can on the 4th July).

                  Even better, rugby training on the 2nd! Will probably be my first one in over 6 years, looking forward to it! Might have to shift to openside though.

                  The term is loosehead I believe.

                  BonesB Offline
                  BonesB Offline
                  Bones
                  wrote on last edited by
                  #140

                  @Catogrande said in Fit at 41:

                  @Bones said in Fit at 41:

                  Oh yeah, this thing.

                  Did some runs and workouts eh. (managed to crank a 5k at 5min/k the other day) Been hovering under 93kg over a week now.

                  Gym opening seems more real now (if they can on the 4th July).

                  Even better, rugby training on the 2nd! Will probably be my first one in over 6 years, looking forward to it! Might have to shift to openside though.

                  The term is loosehead I believe.

                  I'm almost 50, so yeah. Plus, it's probably something else Mrs Rage said. Right @JC ?

                  1 Reply Last reply
                  0
                  • CatograndeC Catogrande

                    @Bones said in Fit at 41:

                    Oh yeah, this thing.

                    Did some runs and workouts eh. (managed to crank a 5k at 5min/k the other day) Been hovering under 93kg over a week now.

                    Gym opening seems more real now (if they can on the 4th July).

                    Even better, rugby training on the 2nd! Will probably be my first one in over 6 years, looking forward to it! Might have to shift to openside though.

                    The term is loosehead I believe.

                    voodooV Offline
                    voodooV Offline
                    voodoo
                    wrote on last edited by
                    #141

                    @Catogrande I saw this post earlier and bounced around a few responses in my mind - I just couldn't find one I was happy with.

                    You found it, thank you 😁

                    1 Reply Last reply
                    2
                    • BonesB Offline
                      BonesB Offline
                      Bones
                      wrote on last edited by
                      #142

                      Sooo...rugby training. 32 max allowed at a time and broken up into groups of 6. Fuck maths.

                      Anyway, I survived eh! Thankfully due to the numbers and contact restrictions the sessions are limited to an hour so groups can fit in. fluffybunnies half my age are fit these days eh.

                      Training was broken up into four stations where you moved on after 15 minutes, each with different games/skills/passing/running drills. Luckily my group had bronco last.

                      Aaaaabsolutely fucken pissed it down and of course this noob put his touch shoes by the door so he'd remember them. And he did! Halfway to training. Running around in old flat sole sneakers on sopping grass sucks shit.

                      Thought I'd finished the bronco a stage early, so take away the shoes and that pissing about and I think I could have easily gone under 6 minutes - ended up at an unofficial 6:38.

                      5km this morning was hard to get moving eh, ankles, knees and back don't like me.

                      voodooV 1 Reply Last reply
                      6
                      • BonesB Bones

                        Sooo...rugby training. 32 max allowed at a time and broken up into groups of 6. Fuck maths.

                        Anyway, I survived eh! Thankfully due to the numbers and contact restrictions the sessions are limited to an hour so groups can fit in. fluffybunnies half my age are fit these days eh.

                        Training was broken up into four stations where you moved on after 15 minutes, each with different games/skills/passing/running drills. Luckily my group had bronco last.

                        Aaaaabsolutely fucken pissed it down and of course this noob put his touch shoes by the door so he'd remember them. And he did! Halfway to training. Running around in old flat sole sneakers on sopping grass sucks shit.

                        Thought I'd finished the bronco a stage early, so take away the shoes and that pissing about and I think I could have easily gone under 6 minutes - ended up at an unofficial 6:38.

                        5km this morning was hard to get moving eh, ankles, knees and back don't like me.

                        voodooV Offline
                        voodooV Offline
                        voodoo
                        wrote on last edited by
                        #143

                        @Bones reckon you could have saved some words there. "I'm an old cnt now but I went to training, it was fucking hard, and I loved it"

                        BonesB 1 Reply Last reply
                        1
                        • voodooV voodoo

                          @Bones reckon you could have saved some words there. "I'm an old cnt now but I went to training, it was fucking hard, and I loved it"

                          BonesB Offline
                          BonesB Offline
                          Bones
                          wrote on last edited by
                          #144

                          @voodoo said in Fit at 41:

                          I loved it

                          I'm still on the fence.

                          1 Reply Last reply
                          1
                          • BonesB Offline
                            BonesB Offline
                            Bones
                            wrote on last edited by
                            #145

                            Oh and it was about halfway through the "warm up" that I thought I may have made a poor decision. I'd already run out of space on my t-shirt to wipe my sweat so was prolly lucky it started raining.

                            1 Reply Last reply
                            0
                            • BonesB Offline
                              BonesB Offline
                              Bones
                              wrote on last edited by
                              #146

                              7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                              Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                              Rugby training again tomorrow.

                              MN5M 1 Reply Last reply
                              0
                              • BonesB Bones

                                7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                                Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                                Rugby training again tomorrow.

                                MN5M Online
                                MN5M Online
                                MN5
                                wrote on last edited by
                                #147

                                @Bones said in Fit at 41:

                                7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                                Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                                Rugby training again tomorrow.

                                92kg isn’t too fat. It’s not like you’re under 5 foot....or do you pose with midgets on FB ?

                                BonesB 1 Reply Last reply
                                0
                                • MN5M MN5

                                  @Bones said in Fit at 41:

                                  7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                                  Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                                  Rugby training again tomorrow.

                                  92kg isn’t too fat. It’s not like you’re under 5 foot....or do you pose with midgets on FB ?

                                  BonesB Offline
                                  BonesB Offline
                                  Bones
                                  wrote on last edited by
                                  #148

                                  @MN5 said in Fit at 41:

                                  @Bones said in Fit at 41:

                                  7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                                  Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                                  Rugby training again tomorrow.

                                  92kg isn’t too fat. It’s not like you’re under 5 foot....or do you pose with midgets on FB ?

                                  6'. Or about 6'6" without a baseball cap.

                                  MN5M 1 Reply Last reply
                                  0
                                  • BonesB Bones

                                    @MN5 said in Fit at 41:

                                    @Bones said in Fit at 41:

                                    7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                                    Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                                    Rugby training again tomorrow.

                                    92kg isn’t too fat. It’s not like you’re under 5 foot....or do you pose with midgets on FB ?

                                    6'. Or about 6'6" without a baseball cap.

                                    MN5M Online
                                    MN5M Online
                                    MN5
                                    wrote on last edited by
                                    #149

                                    @Bones said in Fit at 41:

                                    @MN5 said in Fit at 41:

                                    @Bones said in Fit at 41:

                                    7km yesterday, 3 and a bit today. Thank fuck for baseball caps otherwise my hair wouldn't allow me to do half of that.

                                    Seem to be pretty much sitting just under 92kg now and noticeable body changes, especially around the midriff and thighs. What used to be a good pot belly is now more like a pouch belly and looks ridiculous though.

                                    Rugby training again tomorrow.

                                    92kg isn’t too fat. It’s not like you’re under 5 foot....or do you pose with midgets on FB ?

                                    6'. Or about 6'6" without a baseball cap.

                                    Can't ever take the fro outta the Jew bro.....

                                    1 Reply Last reply
                                    1
                                    • BonesB Offline
                                      BonesB Offline
                                      Bones
                                      wrote on last edited by
                                      #150

                                      Survived rugby training number 2. Realising it's gonna be a bloody hard slog getting the rugby wits back, but ahh well might as well eh! Reactions and vision (not eyesight) just not at the level of everyone else after so many years off.

                                      A bit frustrating but being an unco fucker that's how any sport/activity has been for me and at least I know for this one the level I can get to, so will push on.

                                      Another 4.5km yesterday too.

                                      Right Achilles (at the base by the heel) really starting to flare up and really stiff when not warmed up. Hopefully just getting used to movement.

                                      1 Reply Last reply
                                      2
                                      • BonesB Offline
                                        BonesB Offline
                                        Bones
                                        wrote on last edited by Bones
                                        #151

                                        Tick for training number 3.

                                        Right calf is threatening to blow, but managing to keep it under control so far.

                                        Last couple of trainings, instead of the bronco, the drill we've had is 15 seconds to run 50m (or 60 or 70 depending on your bronco result), 15 secs rest, then back. That 3 times is a set. 3 sets the first night, 3.5 sets the second night.

                                        Holding my own - particularly funny running alongside the (very handy) first five that's been there the last couple of years, mouthing off at the asst coach when told to work harder, saying he's tapering and he's old. He's 33. Pulled out shortly after when his hammy blew.

                                        5km this morning and UB workout mid morning. Been lazy on those so last one was a week ago which made it that much harder today!

                                        Drills and exercises luckily are exactly what I need to get back into it - all about handling and space, both on defence and attack. Sloooooowly starting to come back.

                                        Oh and my knees fucken hate me.

                                        WairauW 1 Reply Last reply
                                        0
                                        • BonesB Bones

                                          Tick for training number 3.

                                          Right calf is threatening to blow, but managing to keep it under control so far.

                                          Last couple of trainings, instead of the bronco, the drill we've had is 15 seconds to run 50m (or 60 or 70 depending on your bronco result), 15 secs rest, then back. That 3 times is a set. 3 sets the first night, 3.5 sets the second night.

                                          Holding my own - particularly funny running alongside the (very handy) first five that's been there the last couple of years, mouthing off at the asst coach when told to work harder, saying he's tapering and he's old. He's 33. Pulled out shortly after when his hammy blew.

                                          5km this morning and UB workout mid morning. Been lazy on those so last one was a week ago which made it that much harder today!

                                          Drills and exercises luckily are exactly what I need to get back into it - all about handling and space, both on defence and attack. Sloooooowly starting to come back.

                                          Oh and my knees fucken hate me.

                                          WairauW Offline
                                          WairauW Offline
                                          Wairau
                                          wrote on last edited by
                                          #152

                                          @Bones for your calf, put some tiger balm on it 3 times a day for 3 days and rest it =no running. Should be much better
                                          that's what I did after last weekend when both calves were very tight and felt like minor strain. Recovered now I think.

                                          BonesB 1 Reply Last reply
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