TR vs the future
-
Went to the gym again today, did some lower back work and then cardio (treadmill & bike)
Liking being at the gym, feel so great after (different to doing a HIIT workout or Circuit at home) hoping we dont end up at L3 which means no gym!
-
legs & arms today.
Managed 6 x 120kg on the squat rack, reckon I could go a bit more still, but social distancing working out doesnt encourage one to push oneself.
Squats, leg curls, leg extensions (single leg) calf raises, bicep curls, hammer curls, tricep push downs.
-
@taniwharugby said in TR vs the future:
leg curls
Fun one to do here...both legs up, then single leg slowly down, alternating legs.
-
@Bones said in TR vs the future:
@taniwharugby said in TR vs the future:
leg curls
Fun one to do here...both legs up, then single leg slowly down, alternating legs.
Lunges
-
@MN5 said in TR vs the future:
@Bones said in TR vs the future:
@taniwharugby said in TR vs the future:
leg curls
Fun one to do here...both legs up, then single leg slowly down, alternating legs.
Lunges
Righto...
-
Today:
Chest press machine, fly machine (or whatever it is called) lat pull downs, seated rows, hyper-extension, finished with some ab work with med ball.
Using the machines a bit to get my motion back and build strength, reckon I'm gonna be sore tomorrow!
-
@taniwharugby said in TR vs the future:
Today:
Chest press machine, fly machine (or whatever it is called) lat pull downs, seated rows, hyper-extension, finished with some ab work with med ball.
Using the machines a bit to get my motion back and build strength, reckon I'm gonna be sore tomorrow!
Avoid stairs at all costs, bouncing man-boobs is very painful...
-
@voodoo no moobs here bro! I do eleventy push ups most days!
-
@taniwharugby said in TR vs the future:
@voodoo no moobs here bro! I do eleventy push ups most days!
All that does is firm the moobs up
-
@taniwharugby said in TR vs the future:
@MN5 still no moobs though!
True sorry bro. It’s not like you’re @Bones after all
-
Went to gym with no plan today need to start planning workouts a bit better.
Started with dead lifts, seated DB press, battle rope (on one of those rubber balance things) TRX hanging rows (??) Dips, med ball seated twists (it's what I call 'em)
Shoulders looked great in the mirror after
-
@taniwharugby said in TR vs the future:
med ball seated twists
Russians? That's what I call 'em. Russian twists.
How To Do The Russian Twist And Build A Strong Core
This rotational move works your obliques and entire core to give you a strong foundation for all sports
-
Gym with TR jnr today, he'd been talking up the numbers he and his mates had been doing so thought I needed to see it...turns out his numbers were pounds, not kilos Haha.
Anyway, decided to wreck his legs today...squats, box jumps, leg curls, leg extensions (single leg) calf raises and finish with 5 mins on the air bike them 5 on an elliptical.
Now the elliptical had a quick mix mode, started off usining it normally, 40 sec later it tells me to go backwards, then just use arms and then normal...fuck, the bike and this killed me!
-
@taniwharugby said in TR vs the future:
turns out his numbers were pounds, not kilos
I use grams. Some big numbers from me.
-
Went to the gym yesterday:
Shoulder press, shoulder flies (on a machine) shrugs, seated rows, pull ups (assisted) hyper-extension and 5 mins on the airbike.Shoulder (that I have had issues with before) is a bit sore today, so not going to gym today as I was planning on doing chest as part of workout today.
-
Chest and arms today
Flat bench, incline DB flies, decline DB flies
Seated db curls, concentration curls, dips -
MIxed bag today:
Deads, front DB raise, shrugs, shoulder turn thingees on (using cable, with elbow tucked to my side, forearem out at 90deg and move across body and out - usually do with bands for rotator) cable crunches, russian twists, med-ball sit ups
