Pilates
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<p>Mrs JK is the same actually, ex gymnast / dancer / cheerleader and super strong core. Has abs pretty much year round, eats crap and doesnt do much more than the odd pilates session, a 5 to 10km run once a week and the occasional outdoor high intensity session with me</p>
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<blockquote class="ipsBlockquote" data-author="JK" data-cid="559262" data-time="1455745870">
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<p>Mrs JK is the same actually, ex gymnast / dancer / cheerleader and super strong core. Has abs pretty much year round, eats crap and doesnt do much more than the odd pilates session, a 5 to 10km run once a week and <strong>the occasional outdoor high intensity session with me</strong></p>
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<p>That's all well and good but you should probably exercise together every now and again too.....</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="559256" data-time="1455743471"><p>
Mrs MN5 is an ex gymnast and has done shit like that for years and years. I don't mind going to the Pilates classes it's just the fact I am still shit which is putting me off, I'll wait til I get more competent and then go in all guns blazing.</p></blockquote>
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Are you married already? That was quick.<br><br>
JK: Lucky prick. -
<blockquote class="ipsBlockquote" data-author="Rancid Schnitzel" data-cid="559337" data-time="1455779289">
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<p>Are you married already? That was quick.<br><br>
JK: Lucky prick.</p>
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<p>Is easier for him to type that than 'one-day-I-hope-she-will-be-Mrs-MN5 is an ex-Gymnast...'</p> -
<blockquote class="ipsBlockquote" data-author="taniwharugby" data-cid="559339" data-time="1455780560">
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<p>Is easier for him to type that than 'one-day-I-hope-she-will-be-Mrs-MN5 is an ex-Gymnast...'</p>
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<p>Married again ? is that some kind of joke ?</p> -
<p>Been doing the stretching every morning, I think it's working ie I think I'm able to stretch a tiny bit more than last time.</p>
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<p>Like anything I'm sure it'll help with the other training. Over the weekend after the better half suckered me into helping move a whole lot of equipment I curled a 30kg dumbbell I saw at the gym a few times and a former pro bodybuilder told me I was strong.</p>
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<p>I'm fairly certain he wasn't taking the piss either.</p> -
<p>Keep up with that stretching bro, makes a huge difference to all sorts of lifts, and just moving around in general. Mobility first and the strength will follow.</p>
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<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="560426" data-time="1456265678">
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<p>Keep up with that stretching bro, makes a huge difference to all sorts of lifts, and just moving around in general. Mobility first and the strength will follow.</p>
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<p>Quite correct brudda, strength is already good but as I'm in my ( ahem ) late 30s it's easy to see how the body seizes up if ya not careful. Pretty cool doing something I've never really focused on much in the past though.</p> -
<blockquote class="ipsBlockquote" data-author="MN5" data-cid="560422" data-time="1456264520">
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<p>Been doing the stretching every morning, I think it's working ie I think I'm able to stretch a tiny bit more than last time.</p>
<p> </p>
<p>Like anything I'm sure it'll help with the other training. Over the weekend after the better half suckered me into helping move a whole lot of equipment I curled a 30kg dumbbell I saw at the gym a few times and a former pro bodybuilder told me I was strong.</p>
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<p>I'm fairly certain he wasn't taking the piss either.</p>
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<p>He was hitting on you bro!</p>
