JK vs BigRed
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<p>ah, I know a couple of guys from Powerhouse. Jared and a guy I played rugby with called Pere. Both are strong as fuck - Pere is a bench machine, was ripping out around 200kg at mid 60kg bodyweight!! halfback btw</p>
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<blockquote class="ipsBlockquote" data-author="JK" data-cid="561718" data-time="1456794577">
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<p>Ahh my mate donz goes there a bit. Think mainly trains at powerhouse tho. He's a pretty solid unit and in to his power lifting. Not pretty in a squat suit.</p>
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<p> </p>
<p>Here you go.... don is his squat suit</p>
<p> </p>
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<p> </p>
<p> </p>
<p>Actually just said he's at LM extreme most the time and powerhouse for serious comp prep etc</p> -
<p>Yep, I recognise him - a big bopper for sure!! pretty cute for a powerlifter too</p>
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<p>Back and shoulders today. Another good session.</p>
<p> </p>
<p>Waiters carry - 3 x rounds the gym @ 18kg</p>
<p>Rack pulls - 10x60kg, 10x100, 10x130, 10x150, 6x170, 6x170</p>
<p>Lat pulldowns - 20x54kg, 15x60, 10x66, 10x66</p>
<p>Machine row - 15x80 (dual), then singles for 10x80, 10x50 and duel 12x110</p>
<p>Close grip pulldowns - 12x66, 15x66 each superset with straight arm pulldowns 15x42kg</p>
<p>Cable lat raises - 20x5kg, 15x8, 20x5</p>
<p>Seated DB press - dropsets of 22.5kg/side x10 --> 15kg x10 --> 10kgx10 X 3</p>
<p>Upright cable rows - 15x44kg, 10x50, 10x50 dropset --> 10x38</p>
<p>DB lat raises - dropsets of 8x12.5kg/side --> 10x7.5 --> 10x5 X 3</p>
<p>Front DB raises - 15x5kg/side, 12x7.5, 10x10 each superset with facepulls 15x38kg</p>
<p> </p>
<p>Finished with a good stretch and bit of a roll.</p>
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<p>Dont think I warmed up enough for the rackpulls. Slight twinge in lower back but nothing major</p> -
<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="561765" data-time="1456803512">
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<p>Yep, I recognise him - a big bopper for sure!! pretty <strong>cute </strong>for a powerlifter too</p>
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<p>Haha I will let him know.</p> -
<p>ha ha pretty sure I meant cut!</p>
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<p>but I can't blame autocorrect for that Freudian slip!</p> -
<blockquote class="ipsBlockquote" data-author="JK" data-cid="561724" data-time="1456794887">
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<p>Here you go.... don is his squat suit</p>
<p> </p>
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<p> </p>
<p> </p>
<p>Actually just said he's at LM extreme most the time and powerhouse for serious comp prep etc</p>
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<p>About 280kg on that last deadlift ? solid......</p> -
<p>You could take em MN5!!</p>
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<p><span style="font-size:8px;">I mean you are waaaay cuter</span></p> -
Posting from the bike taking it easy...<br><br><br>
Lower back right this morning. Did a 15min ride then usual roll out plus back stretches the light leg extensions and a vibe <br><br>
Squats with knee sleeves. Few sets at 60kg. Felt good and tight until loaded up 100kg and tight as fuk right quad again on 4th rep. Called it a day then and there given back and quad not great <br><br>
ride now then more stretch and roll. <br><br>
Staying safe -
<p>good call bro, have you been rolling your legs out before squatting? </p>
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<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="561930" data-time="1456901151">
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<p>You could take em MN5!!</p>
<p> </p>
<p><span style="font-size:8px;">I mean you are waaaay cuter</span></p>
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<p> </p>
<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="561930" data-time="1456901151">
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<p>You could take em MN5!!</p>
<p> </p>
<p><span style="font-size:8px;">I mean you are waaaay cuter</span></p>
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<p>Dude the day I hit 250kg I'll be shouting from the rooftops. I think if the stars align it's not completely out of reach. What's another 10kg on either side after all ?</p> -
<blockquote class="ipsBlockquote" data-author="saulityvi" data-cid="562006" data-time="1456952840">
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<p>You do any stretching? Rollouts are great but they dont replace proper stretching.<br>
I take an hour on two nights a week and stretch the whole body properly, it has worked wonders on muscle soreness/tightness</p>
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<p>Yep always do stretching but not usually for an hour at a time. Might be a good idea while watching TV</p> -
<p>Chest and ARMS today. Love those friday sessions.</p>
<p> </p>
<p>hammerstrength incline press - 20x20kg/side, 15x35, 10x45, 10x47.5, 10x47.5</p>
<p>Machine flies - 15x60kg, 15x60, 15x60</p>
<p>Chins (palms facing for bicep emphasis) - 15 reps, + 10kg x 12 reps, + 15kg x 10, 10, 10, 10 reps</p>
<p>Close grip bench - 12x60kg, 12x60, 10x60, 10x60, 10x60</p>
<p>Single arm cable curls - 10x26kg/side, 10x26, 10x26, 15x20, 15x20</p>
<p>Tricep cable pushdowns - 15x56kg, 12x60, 12x60, 10x66</p>
<p>Preacher curls - 12x27kg superset with standing DB hammercurls - 10x12.5kg/side X 5 supersets</p>
<p>Tricep pushups - 15, 20, 30 reps</p>
<p> </p>
<p>Away fishing for the weekend so no training until Tuesday. Should be a good mini break from the gym. Body probably needs it after a pretty brutal start to the year. Really keen to get those squat weights up as was hitting 140kg a couple of weeks ago which is decent for my bodyweight</p>
<p> </p>
<p>Eats are going really well with weight being added with what appears to be minimal fat gains</p> -
<p>Enjoy the fishing bro!! You'll be back smashing squats in no time.</p>
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<blockquote class="ipsBlockquote" data-author="Paekakboyz" data-cid="562206" data-time="1457040126">
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<p>Enjoy the fishing bro!! You'll be back smashing squats in no time.</p>
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<p>Do some chins on the boat. Did a couple at the park the other day with both sons hanging off me cos there were a couple of milfs watching. I thought I looked pretty cool but in actual fact probably looked more like Dom Mazetti.</p>
