Noddy does Wesley Weight Management
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[quote name='Noddy']<br />
they have set me a target of 90kg<br />
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I wouldn't mind sneaking down to 85kg...you know, just to see what its like down there. Of course it would mean an entire new wardrobe.<br />
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How tall are you?..funny 90kg is were im starting lol,want to get down to 80kg first of all..then maybe 75ish,,, -
I'm assuming he's a midget <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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When I weigh myself, its always the same time of day: Get up, have my morning slash, get on the scales. Suppose that's not feasible with going to the medical centre later in the day, but there you go. -
[quote]How tall are you?..[/quote]<br />
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6 foot.<br />
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Used my heart rate monitor for the first time this morning. I set my min and max HR required to burn fat at the optimum level (115-145) and started off normally, but then the little prick started beeping at me - not working hard enough!!! It was like my old rugby coaches. "C'mon stop taking it easy Noddy. Harder, push yourself".<br />
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It was great. So did a 55 min walk with 50 mins of it in the fat burning zone.<br />
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Good stuff.<br />
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Challenge today though. Corporate golf day with free lunch, dinner and beers. I will be sticking to my salad and waters however. -
[quote name='Noddy']<br />
heart rate monitor worked a treat. Lost 2.3 kgs this week, and a shortened week at that.<br />
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Down to 103.2kgs.<br />
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Should be able to crack the reverse ton by Easter for sure. So far have lost 14.9 kilos in 7 weeks.<br />
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Great work Noddy, as a Queensland supporter must even tougher to keep trim!...must be tempted to either drink your sorrows or binge on comfort food
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Nearly 15 kilos in 7 weeks is a top effort. -
Fark - you've kicked my arse Noddy. I'm still about 112 at the moment so no hope of winning that race. Hasn't helped that I've been doing no exercse of course :nta<br />
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I owe you a Bundy <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
got given a ipod shuffle by a supplier at work for being a good client. Used it for the first time this morning on my walk. Gees it helps. I had put on only about 2.5 hours worth of songs, but chose great ones and they kept me going at a decent clip for longer.<br />
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Usually it takes me a while to get myself going in the morning at 5am - dark, quiet, alone etc. and then you have the HR monitor beeping at you saying that you're going too slow despite the fact I'm just leaving the front gate.<br />
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Popped the head phones on, set it to shuffle and the first song? "World in Union". Fark it had me going from the start. I had picked some great songs. The first 45 mins or so were bang on. Might have to delete a couple that came on after that (Bernard Fanning, Custard - good songs but not inspiring). But what a funny sight I must have been over that next hour. Singing, clicking, a bit of air guitar, the odd groove step - all done at a cracking pace and me pouring with sweat. A lot of fun. I could've walked for another hour if I didn't have to go to work. -
[quote name='Noddy']<br />
got given a ipod shuffle by a supplier at work for being a good client. Used it for the first time this morning on my walk. Gees it helps. I had put on only about 2.5 hours worth of songs, but chose great ones and they kept me going at a decent clip for longer.<br />
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Usually it takes me a while to get myself going in the morning at 5am - dark, quiet, alone etc. and then you have the HR monitor beeping at you saying that you're going too slow despite the fact I'm just leaving the front gate.<br />
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Popped the head phones on, set it to shuffle and the first song? "World in Union". Fark it had me going from the start. I had picked some great songs. The first 45 mins or so were bang on. Might have to delete a couple that came on after that (Bernard Fanning, Custard - good songs but not inspiring). But what a funny sight I must have been over that next hour. Singing, clicking, a bit of air guitar, the odd groove step - all done at a cracking pace and me pouring with sweat. A lot of fun. I could've walked for another hour if I didn't have to go to work.<br />
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Thats great to hear Noddy, one of the main reasons why i brought the mrs an mp3 player last xmas. <br />
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Fitness freaks must be i-pods biggest customers! -
top shelf work there Nod.....
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You will be lighter than this fat FluffyBunny in a matter of days. You only have about 3 kgs to go. Just be careful that when you take NTA up on that Bundy, he'll probably try and serve it to you with Coke Zero. These bloody toe-touching Sydneysiders! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Red Bull, on the other hand, will probably just ask where the nearest horny cow and/or goat is, and if he can borrow your banjo <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Diet Coke, anyway. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
101.2kgs now.<br />
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So inching down. Can't be unhappy with 1 kg per week, but I had some whoppers (I mean weight loss weeks, not the burgers) and was hoping for another this week to get me down under the hunjie. Now have to survive the challenge of going on holiday for easter. It better not rain otherwise I'll be staying inside avoiding the kitchen/bar, rather than walking it off along the beaches! -
99kg now.<br />
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Broke the century. <br />
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Bloody stoked to have broken that mark, especially over easter.<br />
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Have even started breaking out the odd jog rather than walk.<br />
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Am starting Golden Oldies rugby as well, not sure if that will contribute much to the regime, but I may well be considered a back instead of a forward.<br />
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Speaking of which, when I compare my weights with those of the Aussie S14 players, I am now very much in back category, with only some of the light weight forwards such as Croft and Hoiles to beat before I am well and truly a back! -
Your knees will thank you Noddy, even if your fat old forwards mates call you a poof <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Well done you skinny bastard! After my old man had his health scare in 2005, he got onto the weight loss train and is now a svelte 90kg from over 120kg. He reckons he hasn't ever felt this good (smoker as a young bloke despite being a hard worker).
