TR vs the future
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Chest - bench press today, stoked I did 80kg on the bar 3 times, reckon if I had a spotter I could have done 2 more, super sets of push ups/incline DB press.
Some more targeted shoulders stuff.
Supersetted hyperextension/spiderman planks, then incline crunches
Then a run/walk on the treadmill. -
back and core last night:
Pull ups, bent over barbell rows (Underhand grip) deads, supersets - hyper extension/mountain climbers, straight leg raisesFelt wrecked after that last night!!
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legs today
started with squats, didnt go heavy today, not entirely happy with my technique, often when i go heavy I find myself pushing with more weight on the balls of my feet
Then did single leg squats (weighted) super seted with squats on a balance board
Super set of seated leg press/calf raises, then hammies/straight leg raises/mountain climbers
Finished with 5 mins on air bike, did 10 sec work/20 sec rest but went flat out for the 10, man I am unfit!
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Shoulders today
Started with standing barbell press, pretty happy as did 4 @ 40kg on the bar
Supersets: DB flies with front DB raise, didnt go heavy but these were hard work!
Did some targetted shoulder stuff for my not 100% shoulder.
Did some core super sets -
Chest today
STarted with supersets of push up and incline bench press, then did machine flies
SMashed my biceps with super set: ez bar full curl/half curl (6/6) then hammer curls
Triceps, went down on weight but up on reps with push downs
Incline side to side crunches, mountain climbers
then 5 mins on air bike. -
Back
super sets: wide pull ups/hammer pull ups (weight assisted)
Bent over barbell rows/rear shrugs
Deads
Hyperextensions/mountain climbers/side crunches on hyperextension bench - both sidesCore felt suitably wrecked after that
5 mins on air bike.
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@taniwharugby You must be massive by now
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@voodoo yep, HUGEMUNGUS
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@MN5 you kids and your hash browns
@taniwharugby said in TR vs the future:
@MN5 you kids and your hash browns
You just keep yelling at the clouds old man
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leg staurday
leg press (TR Jnr wanted to see what he could do)
Jumping lunges/box jumps
hammy curls
calf raises
some shoulder stuff
stright leg raises/mountain climbers
10 min rsprint/walk on treadmill -
any thoughts on improving my rotator, er, rotating ability?
Typically it doesn't really affect anything I do bar if I try to go heavy on upright rows.
But if I stand with my arms at a hang in front of me and turn my arms inwards, when they are as far as they can go, my right elbow is still at about a 10-15 deg less than the other.
Are a few rehab exercises I do for it, but they are more strength for the rotator than anything.
Met (well shook his hands and said gidday) Colm Woulfe today, very large human!
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any thoughts on improving my rotator, er, rotating ability?
Typically it doesn't really affect anything I do bar if I try to go heavy on upright rows.
But if I stand with my arms at a hang in front of me and turn my arms inwards, when they are as far as they can go, my right elbow is still at about a 10-15 deg less than the other.
Are a few rehab exercises I do for it, but they are more strength for the rotator than anything.
Met (well shook his hands and said gidday) Colm Woulfe today, very large human!
@taniwharugby said in TR vs the future:
any thoughts on improving my rotator, er, rotating ability?
Typically it doesn't really affect anything I do bar if I try to go heavy on upright rows.
But if I stand with my arms at a hang in front of me and turn my arms inwards, when they are as far as they can go, my right elbow is still at about a 10-15 deg less than the other.
Are a few rehab exercises I do for it, but they are more strength for the rotator than anything.
Met (well shook his hands and said gidday) Colm Woulfe today, very large human!
Pilates
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had a Body Composition analysis done today, apparently I'm in pretty good shape (:smiling_face_with_open_mouth_closed_eyes: ) aside from carrying a bit much round the middle, which contributes greatly to my overall body fat.
I am bang in the middle for my visceral fat levels too, so thats a good thing.
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had a Body Composition analysis done today, apparently I'm in pretty good shape (:smiling_face_with_open_mouth_closed_eyes: ) aside from carrying a bit much round the middle, which contributes greatly to my overall body fat.
I am bang in the middle for my visceral fat levels too, so thats a good thing.
@taniwharugby and a gentleman doesn't ask about a bro's BF test
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@taniwharugby and a gentleman doesn't ask about a bro's BF test
@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
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@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
@taniwharugby said in TR vs the future:
@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
Story of my fern life. With all the other shit I write I should make more of an effort in the fitness forum
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@taniwharugby said in TR vs the future:
@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
Story of my fern life. With all the other shit I write I should make more of an effort in the fitness forum
@MN5 said in TR vs the future:
@taniwharugby said in TR vs the future:
@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
Story of my fern life. With all the other shit I write I should make more of an effort in the fitness forum
Nah, we're good
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@MN5 said in TR vs the future:
@taniwharugby said in TR vs the future:
@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
Story of my fern life. With all the other shit I write I should make more of an effort in the fitness forum
Nah, we're good
@voodoo said in TR vs the future:
@MN5 said in TR vs the future:
@taniwharugby said in TR vs the future:
@Paekakboyz lets just say it was about what I expected...
my main concern is that my left leg is 2% smaller than my right, whereas all other aspects are balanced haha!
I have still been doing gym work, just not updating.
Did some of these side laterals stuff to smash my shoulders this week (as the last part of a shoulder workout)...by set 5, 5kg dumbells hurt!
around 2-3 mins in
Story of my fern life. With all the other shit I write I should make more of an effort in the fitness forum
Nah, we're good
Good point. Fitness posts are very self indulgent
