Fatbusting - Mickster's fat busting battle
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Tend to spend around 70-80 mins, but that's inlcuding stuffing around and lots of stretching/core exercises. Was told by one trainer mate not to do more than 50, but then a better trainer mate said that's rubbish. You can always snack on a protein bar or something after about 45-50 if you like.
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Had my fitness assessment and my first personal training session this week and it was certianly pretty interesting.<br />
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From what I remember these were my results.<br />
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Weight 84kg (that one baffles me)<br />
22% bodyfat<br />
Fitness - not too bad<br />
Flexibility - really bad, especially hammy's<br />
Height - 178 cm (due to posture. should have another cm)<br />
Posture - Not too bad, but my right shoulder sits a bit higher than my left and my back is flat. So in my programme I have been told to focus on these things initially in my exercises to make sure everything is in balance.<br />
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Cant remember the rest, but they werent the most pertinant issues. I now have a 4-6 week program which goal is to get my body fitter and used to lifting weights with the correct form. -
Just got home from a big pissup tonight.<br />
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Anyway, I've decided im not going to give up on having something to drink for fun. Instead my focus has changed to watching what I eat when I drink. Usually I succumb to some tasty chippies and whatever meat is coming off the bbq. Instead I ate a big meal before I came, (of food im allowed to eat) and didnt feel hungry the whole night.<br />
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I think I will try to compensate tomorrow from a big cardio session. -
Havent updated for a while, but I was going solidly again till the weekend just gone. Went to QLD for a big piss up and did all those things I shouldnt be doing.<br />
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Went back yesterday and my muscles started tightening up really fast. I was pretty disappointed, but I should be able to make up for it next session. -
Results!<br />
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I was getting pretty down because I hadn't noticed a whole lot of change in the 6 weeks I've been training. This morning I put on a pair of work pants I hadn't worn for a couple of months that are usually a bit tight around the waist. They now fit perfectly, and I need to tighten my belt up 1 more notch! -
mate, you need those days off and piss ups!! Just make sure they don't come too often!!<br />
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Good work on you increases in wieghts too. I did deadlifts last night, the first time for yonks, four sets of ten reps at 60kg. Can hardly walk today!! Love it! -
[quote name='Mickster']<br />
2 months ago I was doing [b]60g[/b] squats ... now im doing 100kg squats [/quote]<br />
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<img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':)' /> Wow - a 99.94kg increase!!! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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Keep it up Mickster - you've got to push through those 6-8 week barriers as your body adjusts to the new load. Mix up your training a bit to keep yourself interested and see results in different areas. -
Yeah I need to start a new program to fix my shoulder. I went to the physio to get it looked at and my right shoulder compared to the left is a bit shit. When I bring my arm/shoulder back the scapula gets locked in much before my left and the rest of the muscles compensate for it making it very sore.
