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The Bulgarian

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  • T Offline
    T Offline
    Thomond78
    wrote on last edited by
    #4

    [quote name='Red Beard']<br />
    <br />
    Day One of the Bulgarian weights programme kindly donated to me by Bart over lunch last week.  As Bart said this programme is unlikely to make me drop any weight, in fact I will become a solid concrete block if I really apply myself.  [b]Currently I am 177cm and weighing 111kgs so packing more beef onto my frame is going to provide a real challenge for local mens outfitters.  Luckily my standard work uniform consists of rugby shorts and a singlet.<br />
    [/b][/quote]<br />
    <br />
    You really have to visit PB. You'd fit right in in rural SA.  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' />

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  • ? Offline
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    Guest
    wrote on last edited by
    #5

    Stop it, you're scaring me.

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  • ? Offline
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    Guest
    wrote on last edited by
    #6

    [quote name='Thomond78']<br />
    You really have to visit PB. You'd fit right in in rural SA.  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> <br />
    [/quote]<br />
    <br />
    Not tall enough <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

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  • ? Offline
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    Guest
    wrote on last edited by
    #7

    Day Two<br />
    <br />
    SMP, SQUATS, TPD, 3 X 15 REST 120

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  • ? Offline
    ? Offline
    Guest
    wrote on last edited by
    #8

    [quote name='NTA']<br />
    [quote name='Thomond78']<br />
    You really have to visit PB. You'd fit right in in rural SA.  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> <br />
    [/quote]<br />
    <br />
    Not tall enough <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
    [/quote]<br />
    Story of my life.

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #9

    you still bulgarianing RB?

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  • MN5M Online
    MN5M Online
    MN5
    wrote on last edited by
    #10

    Whats the story with this bulgarian stuff ? Have heard about it but can't be bothered googling it, does it work ? how does it work ? what does it do ? <br />
    <br />
    Sorry for all the questions....

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  • ? Offline
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    Guest
    wrote on last edited by
    #11

    No Im not but I did the first ramp.  I dont have anyone to spot for me when I train at the mo which makes the all out ball busting sets impossible.  I will try to scan a copy and email it to you though if you wanna know more.Â

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #12

    the scanned ramps are on one of the threads here alredy...

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  • ? Offline
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    Guest
    wrote on last edited by
    #13

    Ready for the Battle of the Gyms Bart?  Who else is in your team of crusty surf nazis?

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