Red Beards Gym Junkie Rebirth.

[Hooroo]

[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop   :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
<br />
Hahahahaha!  Nice one RB!!!  <br />
<br />
What's your single rep bench press mate?

[Guest]

[quote name='Hooroo']<br />
[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop   :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
<br />
Hahahahaha!  Nice one RB!!!  <br />
<br />
What's your single rep bench press mate?<br />
[/quote]<br />
Prob around 150 but I havent tried for yonks.

[Guest]

[b]Wenerei[/b]<br />
<br />
Leg/ Back/ Bicep<br />
<br />
1020-1110am<br />
<br />
50 minutes duration.<br />
<br />
Warmup: Bike (4kms L8 8mins)<br />
<br />
Supersets: <br />
<br />

1. Calf Raises 3X40 with Chins 3X8<br />
2. Box Squats 3X10 with Seated Row 4X8<br />
3. DB Leg Curl 3X10/8/6/ with EZY BB Curl 3X8<br />
   <br />
   Best and most intense workout I have had this year.<br />
   <br />
   Wednesday<br />
   <br />
   Run 4.5kms

[Guest]

Thursday<br />
<br />
9pm<br />
<br />
30 minutes Walk/Jog 4.5kms approx

[Guest]

[b]Sunday[/b]<br />
<br />
Weights<br />
<br />
Cleans, Walk Lunge, Calf Raises, DB Incline Bench, Stand BB Press, DB Curls, Core<br />
<br />
<br />
[b]Monday[/b]<br />
<br />
Run 30 mins.

[Guest]

[b]Turei[/b]<br />
<br />
Full Body<br />
<br />
530-630pm<br />
<br />
Deadlifts, Chins, CG Pull Downs, Bench, DB SMP, DB Curls, Core

[Guest]

[b]Wenerei[/b]<br />
11am<br />
<br />
40 minute run/walk combo  through bush trails

[Guest]

[b]Thursday[/b]<br />
7pm<br />
<br />
Weights:  Squat, DB Leg Curls, Calf Raises, Chins, Seat Row, EZY BB Curls, Crunches.

[BartMan]

Fuck, that's a handsome pic of you there RB, stunning....  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' />

[Guest]

Its was actually picture of one of my Swamp Fox heroes.<br />
<br />
Friday<br />
<br />
1pm<br />
<br />
Weights & Cardio<br />
<br />
20 minute BFL Run on Treadmill<br />
<br />
Bench Press, Cable Flyes, DB Front/Side Raises, Tricep Push Downs

[Guest]

[b]Sunday[/b]<br />
<br />
BFL Run Treadmill.  20 minutes

[Guest]

[b]Monday[/b]<br />
<br />
5pm<br />
<br />
Weights:  Squat 5X5, Bench 5X5, Chins 5X5<br />
<br />
60 minutes.

[Guest]

[b]Wenerei[/b]<br />
<br />
Weights<br />
<br />
DB SMP, DB Alt Curls, Calf Raises, Le Crunch

[Guest]

[b]Taite[/b]<br />
<br />
830am.<br />
<br />
40 minute Jog

[Guest]

[b]Friday[/b]<br />
6pm<br />
<br />
Weights:  80% Squats, CG Bnech, Deadlifts, Core.<br />
<br />
<br />
[b]Saturday[/b]<br />
<br />
9am<br />
<br />
40 minutes walk/jog on treadmill.

[Guest]

[b]Sunday[/b]<br />
<br />
12pm<br />
<br />
30 minute run on treadmill followed by abs

[Guest]

[b]Monday[/b]<br />
<br />
Weights:  Squat, Bench, Chins

[Guest]

[b]Tuesday[/b]<br />
<br />
Treadmill  Run<br />
<br />
50 minutes continuous.  Stoked with that.

[Guest]

[b]Wednesday[/b]<br />
<br />
Gym<br />
<br />
[b]Weights: [/b]  Power Cleans, Stand BB Press, Satnding Alt DB Curls.  Awesome workout.

[Guest]

[b]Thursday[/b]<br />
<br />
8pm<br />
<br />
21 minute BFL Run on Treadmill.<br />
<br />
<br />
[b]Friday[/b]<br />
<br />
610-710pm<br />
<br />
Squats 4X8, CG Bench 5X5, Deadlifts 3X8