Fatbusting: Paj Log
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You go girl <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' />
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[quote name='BartMan']<br />
You go girl <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
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Ha bloody ha!<br />
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Actually had weigh in tonight, 114.9Kgs. -
SO how're the girls going then Paj <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' />
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[quote name='BartMan']<br />
SO how're the girls going then Paj <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
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Missed this weeks weigh in as they now changed it to an afternoon sessions and at a different persons place each week. Might head to chief weigher tomorrow night for update. -
Got on our scales this morning buck naked and weighed in at 111kgs.<br />
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They maybe broken because thats 2 kgs loss. But was fully clothed last time, and have beendoing a shed load of walking at work somight be true, once I weigh in with the girls I'll know for sure. -
that's one heavy butt.<br />
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And a vision that we don't need <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':D' /><br />
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Good work though that man - I am sure the ladies would have been suitably impressed <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':lol:' /> -
[quote name='Paj']103Kg before Christmas<br />
105Kg after Christmas[/quote]<br />
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Yeah curse Xmas huh ? <br />
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pre xmas 99kg....<br />
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weigh in a couple of days ago....<br />
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100.5kg. Glad I snuck under gaining 2kg, must have been the skipping rope I got for xmas ! -
Righto....<br />
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Enough now, went to doctors last week for foot injury and asked him about old groin problem. Long story short is need to lose a shed load of weight and need a hip replacement in next 10 years. <br />
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So Stardate 25 Jan, New Years resolution kicks in now<br />
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108Kgs<br />
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Plan of Attack: Unable to exercise too much due to fractured foot. Change of eating plan, not a diet as such. Advice appreciated. We just about to fill freezer with a 350kg heifer, 3 lambs and a pig. -
we all know diets don't work, it is changing a way of thinking and eating for the rest of your life basically!! so just start by reducing portions (i fish tonight with your chips instead of two) sort of thing. <br />
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I reckon though, one meal a week where you just eat what you want - the treat meal - is a must in any eating plan! -
My/our (wife) plan is the Weight Watchers Point system. Wife has joined WW again with friends so I'm jumping on bandwagon.<br />
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My daily points: 33<br />
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Counting the points is bloody interesting, have a fancy calculater which can work out the points of different foods on Sat Fat and KJS.<br />
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Eating better and selectively to max my points. Struggling at 4pm in afternoon milking when I run out of energy and "hit the wall" Hard working pushing on until 5pm.<br />
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We have beers after work once a week, 3 or 4 but cut bac this week to the piss take of yong fellas, also at a BBQ last night and had more salad on plate than meat, again got some flack. -
I've read this thread off and on since joining. <br />
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It's great to see that although your weight goes up and down you still seem motivated. Most people who put a kilo or two on get despondent and pig out for good.<br />
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A friend of mine learnt he had type 2 diabetes last year. He was told he could treat himself by policing his own diet or carry on like he was and end up on medication.<br />
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He undertook to change his eating habits and got in touch with Diabetes Auckland. They sent him a load of leaflets which included a list of what he should be eating (and more importantly, what he should be looking out for on packet labels. `99% Fat Free' really means nothing if the product has a high sugar content).<br />
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He goes without nothing. He still has all the goodies, alcohol, sugar, fats etc - but eats them like a diabetic would.<br />
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Anyway, he was 124kg just 8 months ago (when he started his diabetic diet) and has lost 22kg and his weight is still falling.<br />
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His only exercise is walking along Ruakaka beach three times a week (because he hates exercise and gyms).<br />
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His goal weight is 80kg. His doctor's suggested goal weight is 66kg. He says he'll work at getting to his goal weight and then maybe meet the doctor half way.<br />
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The rest of his family have all lost a kilo or two as well, because their eating habits have changed too.<br />
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Just something to consider. <br />
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Keep up the good work!
