Building myself back up
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Overdid it on the weekend, both with the training and eating. The heat is becoming so intense that going run, swim then intervals is just silly and probably a bit dangerous.
Just as silly was the eating. 10 wheatbix with protein powder and fruit for breakfast, then 4 rice cakes, 4 schnitzels and noodles, 3 protein bars, a large lamb kebab and large chips, a small tub of ice cream, a pizza, a pack of beef ravioli and 2 quesadillas. I probably could have eaten more but I fell asleep.
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@rancid-schnitzel holy shit, thats alot of food!
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@taniwharugby said in Building myself back up:
@rancid-schnitzel holy shit, thats alot of food!
It’s a massive amount. He should be fat like other ferners, not the lean whippet that he is !!!!
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@rancid-schnitzel dude!! I hope that all didn't come out at once
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@mn5 said in Building myself back up:
@taniwharugby said in Building myself back up:
@rancid-schnitzel holy shit, thats alot of food!
It’s a massive amount. He should be fat like other ferners, not the lean whippet that he is !!!!
You get a big appetite when you do 3 hours of exercise in the morning. I'm just effed in the head.
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@paekakboyz said in Building myself back up:
@rancid-schnitzel dude!! I hope that all didn't come out at once
The next morning was a bit....problematic. The cool thing about that level of gluttony is that you get so disgusted with yourself that it takes at least a week before the cravings come back.
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Shit almost 2 weeks!
Just had a week on the Gold Coast (actually 5 days because 2 days were spent having to deal with eldest's bullshit). Was fantastic. Didn't have any gym access but heaps of running and swimming. Only glitch was when I had to return to Brisbane due to the aforementioned bullshit. Decided to eat my sorrows away and it wasn't pretty. But I was generally pretty lax for much of the week. Had a few beers etc. My body will now be a temple until Christmas Day. A day on which I shall go absolutely farking ballistic. -
@rancid-schnitzel said in Building myself back up:
Shit almost 2 weeks!
Just had a week on the Gold Coast (actually 5 days because 2 days were spent having to deal with eldest's bullshit). Was fantastic. Didn't have any gym access but heaps of running and swimming. Only glitch was when I had to return to Brisbane due to the aforementioned bullshit. Decided to eat my sorrows away and it wasn't pretty. But I was generally pretty lax for much of the week. Had a few beers etc. My body will now be a temple until Christmas Day. A day on which I shall go absolutely farking ballistic.That’s why I train, so I can enjoy a few relatively guilt free brews.
Hope you’ve sorted the boy out, is he too big for a hiding ?
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@mn5 said in Building myself back up:
@rancid-schnitzel said in Building myself back up:
Shit almost 2 weeks!
Just had a week on the Gold Coast (actually 5 days because 2 days were spent having to deal with eldest's bullshit). Was fantastic. Didn't have any gym access but heaps of running and swimming. Only glitch was when I had to return to Brisbane due to the aforementioned bullshit. Decided to eat my sorrows away and it wasn't pretty. But I was generally pretty lax for much of the week. Had a few beers etc. My body will now be a temple until Christmas Day. A day on which I shall go absolutely farking ballistic.That’s why I train, so I can enjoy a few relatively guilt free brews.
Hope you’ve sorted the boy out, is he too big for a hiding ?
It's one step forward ten back with him. It's a complex combination of trauma, personality and being an arsehole teenager. But a hiding wouldn't go astray. Good luck with that these days though.
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Very solid leading up to Christmas. Kids out of school means gym sessions can be longer and meaner. Diet has also been perfect this week so Saturday will be the most epic cheat day!!!!
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Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
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@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Jesus……
I think the other half is doing something similar.
Thoughts and prayers for you both.
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@rancid-schnitzel think you need to see more than a dietician for signing up to something like that, that's akin to self harm bro!
Good luck though!
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@taniwharugby said in Building myself back up:
@rancid-schnitzel think you need to see more than a dietician for signing up to something like that, that's akin to self harm bro!
Good luck though!
Yeah I need a fitness goal/hobby I think although to be fair I do ok training for the sake of training. Functionality and a good example to my boys are the prime motivators, no sense trying to impress the other half, if I do 20 chin ups she’ll just tell me I should have done 25. She’s like that.
Having a specific goal could be pretty cool though.
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@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Cmon give us the details. What did you put away?
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@majorrage said in Building myself back up:
@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Cmon give us the details. What did you put away?
Knowing how obsessive he is probably what the rest of us put away on a normal day
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@majorrage said in Building myself back up:
@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Cmon give us the details. What did you put away?
Heard it was 25 christmas snittys. Anything less and I’d be disappointed
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@majorrage said in Building myself back up:
@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Cmon give us the details. What did you put away?
Was relatively clean until the afternoon (although had 4 schnitzels for lunch) then it all went silly season:
Nachos (entire pack of corn chips and 500g mince), block of chocolate and 3 muesli bars. A mountain of fried chicken wings. 2 pizzas. Fries and potato gems. At least a dozen pieces of sushi. Grazed the living shit out of a biscuit and nut platter. If that wasn't enough I ate an entire pack of Cadbury favourites when I came home. I'm pretty sure there was also some cake in there somewhere.The GF and I left a NY party at around 11 (lightweights) but were woken by neighbours celebrating at 12. I felt extremely sick and was close to vomiting. Spent about 20 minutes on the toilet then stumbled back to bed passed out. Absolutely ridiculous that I treat my body like a temple and then farking set it on fire. Not good.
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@rancid-schnitzel said in Building myself back up:
@majorrage said in Building myself back up:
@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Cmon give us the details. What did you put away?
Was relatively clean until the afternoon (although had 4 schnitzels for lunch) then it all went silly season:
Nachos (entire pack of corn chips and 500g mince), block of chocolate and 3 muesli bars. A mountain of fried chicken wings. 2 pizzas. Fries and potato gems. At least a dozen pieces of sushi. Grazed the living shit out of a biscuit and nut platter. If that wasn't enough I ate an entire pack of Cadbury favourites when I came home. I'm pretty sure there was also some cake in there somewhere.The GF and I left a NY party at around 11 (lightweights) but were woken by neighbours celebrating at 12. I felt extremely sick and was close to vomiting. Spent about 20 minutes on the toilet then stumbled back to bed passed out. Absolutely ridiculous that I treat my body like a temple and then farking set it on fire. Not good.
Apart from the cake, chocolate and biscuits I have this food reasonably regularly.
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@rancid-schnitzel said in Building myself back up:
@majorrage said in Building myself back up:
@rancid-schnitzel said in Building myself back up:
Absolutely disgusted myself on NY eve and resolution is therefore to finally fix diet. Seeing a sports dietician next week.
Allowing yourself a window to binge is nice but I take it way too far. Hopefully I can find a diet that can properly satiate the intense cravings that are popping up more frequently. It will be an even bigger issue now that I've decided to go the half-marathon (Saturday) and marathon (Sunday) double in July.
Cmon give us the details. What did you put away?
Was relatively clean until the afternoon (although had 4 schnitzels for lunch) then it all went silly season:
Nachos (entire pack of corn chips and 500g mince), block of chocolate and 3 muesli bars. A mountain of fried chicken wings. 2 pizzas. Fries and potato gems. At least a dozen pieces of sushi. Grazed the living shit out of a biscuit and nut platter. If that wasn't enough I ate an entire pack of Cadbury favourites when I came home. I'm pretty sure there was also some cake in there somewhere.The GF and I left a NY party at around 11 (lightweights) but were woken by neighbours celebrating at 12. I felt extremely sick and was close to vomiting. Spent about 20 minutes on the toilet then stumbled back to bed passed out. Absolutely ridiculous that I treat my body like a temple and then farking set it on fire. Not good.
You’ve left me disappointed
