'We knocked the bastard off'
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red beard you made me cry with laughter you bastard <br />
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i agree with redbeard and willie though - i suggest we kidnap bart and force feed him chester the chick.<br />
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now go play with the backs.<br />
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you should go for the 85s too - be a hoot<br />
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keep up the good work - next photo can we have the undies swapped around xzxrofl -
f*cking hell mate that is awesome<br />
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can you post the pick of you before you started this rowing/weights business. I think you were slightly (cough!) bigger then! -
I have got a pic at 105kg (weighed myself at the airport!)in Fiji at a mates wedding, sans shirt, I'll try and track that one down, but nothing of me before that when I was pushing the 120 boundary... (thank fuck)!!<br />
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This mornings weigh in 86.7kg, 7.7% BF (but that BF thing on the scales changes from day to day, think more to do with water content than fat, as varies between that low of 7.7 through to I think 11 something the other day)!! -
[quote name='Mainlander'][quote name='BartMan']glucosamine (spelling?) RB is the one - I have had trouble with my feet for years, pain all the time etc. the mrs always saying, take the damn pills. I finally did - and wham, ready for a bloody marathon!! Give them a crack anyway![/quote]<br />
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That's what I've started taking but everyone tells me it'll take 6 months before I feel the benefits. You're implying they worked quicker than that on you.<br />
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Hey just sharing some advice I got from a coach who's one of nz's top ironmen (and used to work for NFS who make these products)..<br />
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on the box they say you should have 1500mg a day.. he was saying that for my size 6'4 105kegs that i should be chomping 4500mgs a day.<br />
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plus treat it the same as something creatine i.e. there is a loading period upfront. -
[quote name='BartMan']I have got a pic at 105kg (weighed myself at the airport!)in Fiji at a mates wedding, sans shirt, I'll try and track that one down, but nothing of me before that when I was pushing the 120 boundary... (thank fuck)!!<br />
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This mornings weigh in 86.7kg, 7.7% BF (but that BF thing on the scales changes from day to day, think more to do with water content than fat, as varies between that low of 7.7 through to I think 11 something the other day)!![/quote]<br />
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You're right, your levels of hydration will alter your BF reading - well according to my PT instructor anyway. -
[quote name='BartMan']bloody stupid scales then!!<br />
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And as an aside, a have lost a foot in my girth since starting fat busting! Weight now 86kg, from a high of 120 - 34kg goooone.... and yes, you do feel better for it![/quote]Woah, when you look at it like that eh! You're 3/4's of your old self! xzxshok -
[quote name='BartMan']bloody stupid scales then!!<br />
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And as an aside, a have lost a foot in my girth since starting fat busting! Weight now 86kg, from a high of 120 - 34kg goooone.... and yes, you do feel better for it![/quote]<br />
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Bart how are the strength gains ? bodyweight exercises should be easier now I'd imagine ? -
went to trainer today for more measurements etc. bodyfat down another percent, chest has increased a cm (first growth!), but weight remained pretty much the same - so muscle mass has been added. I weigh in on her scales at 88 (as opposed to the 86 on my home scales), and need to weigh i on comp day at 82kg, so 6kg to lose. <br />
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So diet starts to get stricter now, and I expect an increase in aerobic activity from the 3 x 20 minute sessions a week I have been on!! -
my bopy is too scared to get below that 86kg mark though Dons, it knows that world of pain that it would get itself involved in again when that reg form arrives... eusa_whistle <br />
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Well no increase in aerobic stuff yet, but diet changed dramatically, and Mrs B and myself all set for three weeks of hard work before our next visit to our PT, this mornings workout a cracker. WE now have a coffee and teaspoon of honey before the workout, and for a man who does not drink cofffee, it was like rocket fuel - more, more I say, more!!!! -
82kg's!!!! Bartman stop and think about that for a dog gone cotton pickin minute. 82kg's and your 6ft tall......mate that is seriously lean.........all power to ya fella
