'We knocked the bastard off'
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Thanks for the days description. Never understood all that stuff about water and BB.
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In the words of the man from the $5 note, "we knocked the bastard off", or something like that eh. Or in another moment in radio sport - "I'm absolutly buggered"...<br />
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[url="http://www.muscleimaging.com/Events/NABBA/NNT09/NNT09.html"]http://www.muscleimaging.com/Events/NAB ... NNT09.html[/url]<br />
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Also from the mighty Whangamata Gym - Frist in couples with the Mrs, Mrs B second 35+ figure, And three other Whanga Chicks placing 1, 3 and 3 in their divisions. Whanga - the biggest little gym in NZ... -
well done.<br />
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Did you use any supplements? I'm thinking of using these as 3 month all out effort (within the context of a balanced diet and several small meals):<br />
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for before and after workouts<br />
Higher Power Micronized Glutamine<br />
Optimum 100% Whey Protein<br />
BSN NO-Xplode creatine <br />
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for night time<br />
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Optimum 100% Casein Protein -
fark Bart sorry haven't looked on here for a few weeks that is BL00DY AMAZING.<br />
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can't beleive the dedication that must have taken, some serious focus required to achieve that. Very impressed.<br />
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well done my son.<br />
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on a side note, has anyone else noticed how much barts typing has improved since he's lost his fat fingers..... xzxcool -
[quote name='Cutter']<br />
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Apparently the body has three sources of energy which it calls on. Does anyone know much about this?[/quote]<br />
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gylcogen (stuff that comes from carbs) and fat are two<br />
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the third not so well know - alcohol. if that's in your system that gets burned first before you burn anything else. xzxdrinks
