Fatbusting - Virgil's Exercycle Experiment
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fark been slack recently..better hit it hard this week<br />
<br />
Tuesday<br />
<br />
30mins <br />
22kms<br />
504 cals<br />
<br />
great way to stay warm during these cold winter months -
Still Slack!<br />
<br />
Monday <br />
<br />
Brisk 45 minute walk, according to that map my run sit its a tad under 4km.<br />
Hard to stay motivated this time of year, you get home you just want to get sum hot food into you and crank up the fire place! -
Virgil, on my third day of Exercycling 1st 2 days did 10km in 20 min and am going to up the anti today. My workers brought me a Schwinn magnetic bike for my 40th and my goal is 30 minutes x 6 times per week. Doing about 33 kph and 60 rpm on level 10/20.
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[quote name='fatbaldbloke']<br />
Virgil, on my third day of Exercycling 1st 2 days did 10km in 20 min and am going to up the anti today. My workers brought me a Schwinn magnetic bike for my 40th and my goal is 30 minutes x 6 times per week. Doing about 33 kph and 60 rpm on level 10/20.<br />
[/quote]<br />
<br />
Thats good going mate, ive been slack the past couple weeks. Great way to build up a sweat i tell ya!<br />
You improve over time, i can do around 22k's in 30 mins which is 44km per hour. But when i first started it was around 35-36km per hour. -
Tuesday<br />
<br />
30mins<br />
22.10km<br />
506 cals -
Praise be, ive been doing some exercise this week.<br />
Been back to the dumbells, sets of various styles, and taken a couple of long brisk walks.<br />
<br />
Havent weighed myself for a few weeks but havent noticed any serious weight gain <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' />