5km Times
-
You can do it with 25-26 - that's all I usually manage (although recently ridden with flu and a sinus infection so nothing fitness-wise for 3 weeks) - I am only 5' 10" at best. Tried 32 but just lost all form.<br />
I managed 19.25 or so last year when rowing more, so it can be done. -
Yeah, I find that rate more comfortable. Had a weird last few rows, last one felt like I had a stich for about two kms of it, but all across my stomach and had to stop twice to make it go away. And for both of them my legs have felt dead tired after about 2kms.<br />
<br />
My household is full of sick kids and a sick wife at the moment, so am hoping I've just got a mild version of that.<br />
<br />
Be interesting to see if it's still like that today. Been back trying to get fit since mid July, so it's annoying to be going backwards like this. -
Hadn't done one for ages, but have been doing other stuff for fitness and strength. Gave it a crack yesterday - 19.28 so only 3 s off my best. Ugly scenes followed on the floor next to the machine - 42 year old hyperventilating on the floor tends to alarm the gym staff apparently!
-
-
<blockquote class="ipsBlockquote" data-author="Hooroo" data-cid="448122" data-time="1409218087">
<div>
<p>fuck me that is 1.44 500 splits 10 times!</p>
</div>
</blockquote>
<p>Bad maths on my part 1:50 500 splits which is still quick for that length of time.</p>
<p> </p>
<p>Any more since?</p>
