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[b]Taite[/b]<br /> <br /> 830am.<br /> <br /> 40 minute Jog
[b]Friday[/b]<br /> 6pm<br /> <br /> Weights:Â 80% Squats, CG Bnech, Deadlifts, Core.<br /> <br /> <br /> [b]Saturday[/b]<br /> <br /> 9am<br /> <br /> 40 minutes walk/jog on treadmill.
[b]Sunday[/b]<br /> <br /> 12pm<br /> <br /> 30 minute run on treadmill followed by abs
[b]Monday[/b]<br /> <br /> Weights:Â Squat, Bench, Chins
[b]Tuesday[/b]<br /> <br /> Treadmill Run<br /> <br /> 50 minutes continuous. Stoked with that.
[b]Wednesday[/b]<br /> <br /> Gym<br /> <br /> [b]Weights: [/b] Power Cleans, Stand BB Press, Satnding Alt DB Curls. Awesome workout.
[b]Thursday[/b]<br /> <br /> 8pm<br /> <br /> 21 minute BFL Run on Treadmill.<br /> <br /> <br /> [b]Friday[/b]<br /> <br /> 610-710pm<br /> <br /> Squats 4X8, CG Bench 5X5, Deadlifts 3X8
[b]Wednesday[/b]<br /> <br /> Cleans, Standing BB Press, Smith Calf Raises, DB Curls.<br /> <br /> [b]Thursday[/b]<br /> <br /> Treadmill Run. 5000m 34.56
Friday<br /> <br /> Weights: 80% Squats 5X5, CG Bench 5X5, Deadlifts 5X5, BFL ABs. <br /> <br /> Awesome session. Ripped all the skin of my palms on the Deadlifts. Not using straps anymore and that knurling cut me to bits.
[b]Sunday[/b]<br /> <br /> Run<br /> <br /> 3km 18:56 (Goal 15:00)<br /> <br /> Good effort for me. Have improved out of sight in last four weeks.<br /> <br /> Monday<br /> <br /> 1145am<br /> <br /> Bench: 60/10, 80/5, 100/4, 120/3, 130/2, 140/1