RBs Pre Season.

[mooshld]

Mate,<br />
<br />
Treadmills don't bear any resemblance to running outdoors, regardless of what the brochures tell you. I reckon get a mate keen and go out together so you have someone to bitch about it with. The contact always takes the longest to get back into but after a few games you will be sweet stick to it!!<br />
<br />
Mooshld<br />
<br />
<br />
<br />
[quote name='Red Beard']<br />
[b]This week:[/b]<br />
[b]Tuesday:[/b]  FB Power Cleans 4x6, Front Squat 4x6, Bench 4x6, Chins 2 sets<br />
[b]Wednesday:[/b]  Hi Pulls 4x6, Stand BB Press 4x6, Stand DB Press 4x6, BB Shrug 10x10.<br />
[b]Thursday: [/b]  Rugby Training!!!!!  First team training since 2003.  Fraken Awesome she was to.<br />
[b]Friday:[/b]  I can hardly move.  Cardio:  Treadmill Intervals 30 mins, Row Intervals 10 mins. <br />
<br />
Think I have rotator cuff pain and my C5/6 compression has flared up.  Bad timing as I am really getting back into rugby mode now.  Have also found that training on treadsmill bears little resemblance to running on grass and taking contact.  I think my get up and got has got up and gone.<br />
[/quote]

[Guest]

Out of action this weekend attending family funeral.<br />
<br />
[b]Tuesday:[/b] 7pm Run (Outdoor).  200 metres warmup, 4 x 400 Run/Sprint drills.  2 x 250m Ds (RFP).  4 x 150 Gassers (Holding ball out stretched in two hands). 200 metres warmdown. Total Distance 3150m.  Felt much better this time.<br />
[b]Wenerei:[/b]  S&P:  Cleans 2x5, 3x3, Bench, 2x5 3x3, Front Squat 2x5, 3x3, Chins 3x Max, BB Shrugs 5x10, Core.<br />
[b]Thursday:[/b]  Team Training with the Bs.  Found it too easy apart from blisters popping on ankles in new boots.  Touch, bit of contact for forwards, team run, contact drill on bags.  Then free feed from sponsors at Grand Tavern.  Dropped two basic passes in team run which should have taken. Weighed in at 104kgs this morning.  Weight is dropping off me now.