The rebuild of M4L and a new challenge
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@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
Played a golden oldies tournament on saturday. have fuuuuucked my back. Can't stand upright. my upper body leans away to the right, and no amount of will power will straighten it up, very weird to look at. Physio is half an hour.
Rugby is an idiotic sport
Do pilates
yea nah, I'm good thanks
Disc sprain, not too bad, physio already released most of the spasm, should be right in a week.
After a good Pilates session you could get run over by a tank and bounce back fine I reckon.
go advertise your missus's business somewhere else.
True, you're not the target market.
And like sex and haircuts I never pay for it.
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@magpie_in_aus said in The rebuild of M4L and a new challenge:
The actual evidence for pilates vs any other sort of progressed exercise program done correctly is 'no difference'
"On Friday 13th October 2017 Health Minister Greg Hunt announced a reform package under sweeping Turnbull government changes. Many of these changes will benefit us on a personal level. However, this reform does present some significant changes to the public’s ability to claim on Pilates, taking effect from April 2019.
From 2019, private health insurance will no longer cover natural therapies, including aromatherapy, Bowen therapy, Buteyko, Feldenkrais, herbalism, homeopathy, iridology, kinesiology, naturopathy, Pilates, reflexology, Rolfing, shiatsu, tai chi and yoga.
This move comes after a recent review by the Commonwealth Chief Medical Officer found there was no clear evidence of the efficacy of these therapies. An expert committee will be established to consider the issue of ballooning and often opaque out-of-pocket costs..
The PAA will continue the major initiative of ‘Promoting Pilates as a Profession’. Our goal is to lobby government bodies, skilled services and the general public on our profession, education standards and ethics. We will combine with promoting clinical based research on the Pilates Method.
I understand that this is a significant announcement. Please be mindful that the impact for your clients may be minimal given the current rebate level. I will keep you informed of any further information I receive.
Regards, Jen xx
PAA President"
Also this isnt saying pilates isn't beneficial. Any form of exercise is beneficial.
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@magpie_in_aus said in The rebuild of M4L and a new challenge:
@magpie_in_aus said in The rebuild of M4L and a new challenge:
The actual evidence for pilates vs any other sort of progressed exercise program done correctly is 'no difference'
"On Friday 13th October 2017 Health Minister Greg Hunt announced a reform package under sweeping Turnbull government changes. Many of these changes will benefit us on a personal level. However, this reform does present some significant changes to the public’s ability to claim on Pilates, taking effect from April 2019.
From 2019, private health insurance will no longer cover natural therapies, including aromatherapy, Bowen therapy, Buteyko, Feldenkrais, herbalism, homeopathy, iridology, kinesiology, naturopathy, Pilates, reflexology, Rolfing, shiatsu, tai chi and yoga.
This move comes after a recent review by the Commonwealth Chief Medical Officer found there was no clear evidence of the efficacy of these therapies. An expert committee will be established to consider the issue of ballooning and often opaque out-of-pocket costs..
The PAA will continue the major initiative of ‘Promoting Pilates as a Profession’. Our goal is to lobby government bodies, skilled services and the general public on our profession, education standards and ethics. We will combine with promoting clinical based research on the Pilates Method.
I understand that this is a significant announcement. Please be mindful that the impact for your clients may be minimal given the current rebate level. I will keep you informed of any further information I receive.
Regards, Jen xx
PAA President"
Also this isnt saying pilates isn't beneficial. Any form of exercise is beneficial.
Definitely but some exercises suit others better. No way on earth I'd be doing Pilates if I wasn't banging the instructor but hand on heart I can say it has helped quite a bit.
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@mn5 banging the instructor or doing Pilates?
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@paekakboyz said in The rebuild of M4L and a new challenge:
@mn5 banging the instructor or doing Pilates?
Simultaneous Huh? That could be fun
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@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
Played a golden oldies tournament on saturday. have fuuuuucked my back. Can't stand upright. my upper body leans away to the right, and no amount of will power will straighten it up, very weird to look at. Physio is half an hour.
Rugby is an idiotic sport
Do pilates
yea nah, I'm good thanks
Disc sprain, not too bad, physio already released most of the spasm, should be right in a week.
After a good Pilates session you could get run over by a tank and bounce back fine I reckon.
go advertise your missus's business somewhere else.
True, you're not the target market.
And like sex and haircuts I never pay for it.
Did you ever get with a hairdresser on Tinder? That would have been convenient.
Pilates instructor preferable though.
So did you delete the app or do you have a sneaky wee look at your past glories now and then?
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@mariner4life but you will play it again wont you!
I'm looking at playing in my clubs Golden Oldies, be first time I laced up in over a decade...
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@taniwharugby said in The rebuild of M4L and a new challenge:
@mariner4life but you will play it again wont you!
I'm looking at playing in my clubs Golden Oldies, be first time I laced up in over a decade...
yea, I'll definitely play again. It's fun as hell. Once a year is enough though.
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@rancid-schnitzel said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
Played a golden oldies tournament on saturday. have fuuuuucked my back. Can't stand upright. my upper body leans away to the right, and no amount of will power will straighten it up, very weird to look at. Physio is half an hour.
Rugby is an idiotic sport
Do pilates
yea nah, I'm good thanks
Disc sprain, not too bad, physio already released most of the spasm, should be right in a week.
After a good Pilates session you could get run over by a tank and bounce back fine I reckon.
go advertise your missus's business somewhere else.
True, you're not the target market.
And like sex and haircuts I never pay for it.
Did you ever get with a hairdresser on Tinder? That would have been convenient.
Pilates instructor preferable though.
So did you delete the app or do you have a sneaky wee look at your past glories now and then?
Sure did, she said I had a nice do and no, the app is gone now. I miss the thrill of it occasionally.
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@mn5 said in The rebuild of M4L and a new challenge:
@rancid-schnitzel said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
Played a golden oldies tournament on saturday. have fuuuuucked my back. Can't stand upright. my upper body leans away to the right, and no amount of will power will straighten it up, very weird to look at. Physio is half an hour.
Rugby is an idiotic sport
Do pilates
yea nah, I'm good thanks
Disc sprain, not too bad, physio already released most of the spasm, should be right in a week.
After a good Pilates session you could get run over by a tank and bounce back fine I reckon.
go advertise your missus's business somewhere else.
True, you're not the target market.
And like sex and haircuts I never pay for it.
Did you ever get with a hairdresser on Tinder? That would have been convenient.
Pilates instructor preferable though.
So did you delete the app or do you have a sneaky wee look at your past glories now and then?
Sure did, she said I had a nice do and no, the app is gone now. I miss the thrill of it occasionally.
when you are in a long term relationship, that thrill of an ego-boost from a 3rd party can be dangerously addictive. Very murky waters can easily be tread
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@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@rancid-schnitzel said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
Played a golden oldies tournament on saturday. have fuuuuucked my back. Can't stand upright. my upper body leans away to the right, and no amount of will power will straighten it up, very weird to look at. Physio is half an hour.
Rugby is an idiotic sport
Do pilates
yea nah, I'm good thanks
Disc sprain, not too bad, physio already released most of the spasm, should be right in a week.
After a good Pilates session you could get run over by a tank and bounce back fine I reckon.
go advertise your missus's business somewhere else.
True, you're not the target market.
And like sex and haircuts I never pay for it.
Did you ever get with a hairdresser on Tinder? That would have been convenient.
Pilates instructor preferable though.
So did you delete the app or do you have a sneaky wee look at your past glories now and then?
Sure did, she said I had a nice do and no, the app is gone now. I miss the thrill of it occasionally.
when you are in a long term relationship, that thrill of an ego-boost from a 3rd party can be dangerously addictive. Very murky waters can easily be tread
No words truer spoken.
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@mn5 said in The rebuild of M4L and a new challenge:
@rancid-schnitzel said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
@mn5 said in The rebuild of M4L and a new challenge:
@mariner4life said in The rebuild of M4L and a new challenge:
Played a golden oldies tournament on saturday. have fuuuuucked my back. Can't stand upright. my upper body leans away to the right, and no amount of will power will straighten it up, very weird to look at. Physio is half an hour.
Rugby is an idiotic sport
Do pilates
yea nah, I'm good thanks
Disc sprain, not too bad, physio already released most of the spasm, should be right in a week.
After a good Pilates session you could get run over by a tank and bounce back fine I reckon.
go advertise your missus's business somewhere else.
True, you're not the target market.
And like sex and haircuts I never pay for it.
Did you ever get with a hairdresser on Tinder? That would have been convenient.
Pilates instructor preferable though.
So did you delete the app or do you have a sneaky wee look at your past glories now and then?
Sure did, she said I had a nice do and no, the app is gone now. I miss the thrill of it occasionally.
Of course you did! Damn you must have had some fun.
It is highly addictive. I'm still technically single and am off the damn thing. Anybody I've shown it to has been transfixed.
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@mariner4life especially considerably younger 3rd paties...
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@taniwharugby of that i have little experience i am afraid. I don't get out much...
of a similar age however...?
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@mariner4life doesnt happen often, just gotta hold onto those moments!
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Rather than clutter NTAs thread
Good run tonight. 7.5km in 38mins. Boys on bikes so i could push a little more.
Thought about my footfall, looks like i land pretty flat with more pressure to the front of the foot.
Quickest pace 3.48 per km. So still slower than old mate marathon, and i was pushing for like 100m. Fuck that time is insane.
Love a late arvo run on the Esplanade. Hotties everywhere
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I've started something new, boxing. My mate is a pro heavyweight, and he's training me. It's simultaneously some of the most fun, and also the hardest, training i have ever done. The Saturday morning session is an hour and a half, and by the end i can barely lift my hands.
It's using muscles that haven't been used for a while obviously. But also it's an entirely new set of skills and coordinations. And i thought i was fit before i started, but these sessions leave me wrecked.
I am still of my original view that being punched is not much fun. I've only just started, so i am a spastic (actually, given my build, new born giraffe is an apt comparison) but i am determined to work this out.
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