Back for more!
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@nta said in Back for more!:
You're a ranga.
You're not burdened by a soul like the rest of us.Not a true ranga. My pain tolerance is excellent though.
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@MN5 I reckon the band makes you do more - so the pain is worse! turns those half ass reps into practicing the full range, and as long as you mix in unassisted stuff as well.
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@mn5 said in Back for more!:
Bands.....aren't they for weak people?
is that like how Pilates is for girls?
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@mn5 said in Back for more!:
Bands.....aren't they for weak people?
is that like how Pilates is for girls?
@taniwharugby said in Back for more!:
@mn5 said in Back for more!:
Bands.....aren't they for weak people?
is that like how Pilates is for girls?
Don't assume. It's for strong flexible people of any of the 59 genders in the world at the moment.
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Right. Think I've had enough of this fatigue shit. This cholesterol drug has to go!
Been 46 days since the first blood test, 33 days since medication started, and 40 days since I started getting active and watching the eating again. I should fucking kill it. And if I don't, maybe I'll just ask for a lower dose because not being able to sleep properly, and the mental fog I walk through some days, is shithouse.
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@taniwharugby never really considered that - not even being able to complete 20 pushups with decent form is probably a better starting point.
@mn5 said in Back for more!:
Dunno if 'graduate' is the best word to use. If they start getting easy you can always add weight?
( ie strap on some weights, don't get fat )
Overhand grip is always harder than underhand, in my humble opinion. And adding weight seems a bit stupid when I can just do a second rep and so on. And I don't have any weights at home.
@nta said in Back for more!:
@taniwharugby never really considered that - not even being able to complete 20 pushups with decent form is probably a better starting point.
You'd be amazed at how quickly pushups accumulates into repetitive numbers. Consistently not to failure and all of a sudden you realise you can do heaps bro!
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@nta said in Back for more!:
@taniwharugby never really considered that - not even being able to complete 20 pushups with decent form is probably a better starting point.
You'd be amazed at how quickly pushups accumulates into repetitive numbers. Consistently not to failure and all of a sudden you realise you can do heaps bro!
@antipodean So you reckon if I consistently do 10 with good form for a week, I can start racking up higher numbers?
Think I remember the 100 pushup challenge being something like that, but my lower back / core started to let me down.
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A wee while ago (a few decades) I was doing 20 pushups a time as (group) punishment during the day, after a few weeks I could do a hundy no probs because during each day I was doing more.
At our age if you did 10 an hour you'd be doing at least 100 during a normal work day.
At a guess that sort of volume would make a massive difference to a max effort each week.
If it's a core issue, do 10 push-ups and then 10 sit-ups.
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A wee while ago (a few decades) I was doing 20 pushups a time as (group) punishment during the day, after a few weeks I could do a hundy no probs because during each day I was doing more.
At our age if you did 10 an hour you'd be doing at least 100 during a normal work day.
At a guess that sort of volume would make a massive difference to a max effort each week.
If it's a core issue, do 10 push-ups and then 10 sit-ups.
@antipodean my night time stretches includes 40 push ups.
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So tired this morning I didn't go for a run. Back to the doc, want another set of bloods to see if anything is having an effect on cholesterol. We'll see what that brings.
While fart-arsing around this evening did 10 x 10 second chinups and 5 x 10 pushups in the course of an hour. See if I can build that base of upper-body and core strength alongside the running and Pilates.
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Punched out a nard before weigh in which helped with the bloat
@nta said in Back for more!:
Today: 98.3kg - Chest 115 - Waist 108 - Hips 110
Today: 97.6kg - Chest 115 - Waist 107 - Hips 110
Still peeling off a cm or two here or there. Good progress this week and anything above 400g / week from here is a win.
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Been a shit week so far - various family events and sicknesses, and my sleep has been up and down a bit.
Monday morning I got up and did NOT feel like running, but stumbled out there 20 minutes behind schedule, cracked off a 5 minute km , then walked 2km home.
Mood has been low due in part to ongoing bullshit with the wife's family resulting in a lack of her attention; she spends most evenings catching up on work, and fuck knows I'm not going to tell her she's doing the wrong thing when Le Baron is about to land.
Had a BAD eating day yesterday - multiple sugary things and chocolate as I staggered through the haze of boredom known as "work"
Last night I smashed a cup of "Sleep" blend tea, threw down 2 magnesium tablets, and actually managed to sleep through until 5AM. Dozed until 6, got up, and pushed out 5km in 30:45 which was quite good.
Back to the doc today - blood test results are good in terms of LDL in particular, which brought down the overall cholesterol reading to something normal. You would say, on balance, that the statins are working.
The doc suggested I start taking them at night instead of in the morning (as the chemist said) so will give that a go when I'm back from the snow Sunday. Last thing I need when driving the alps is lack of sleep.
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Official results from the first blood test in mid-June until now:
Total Cholesterol dropped from 6.6 to 3.4 (recommended < 5.6)
HDL dropped from 1.3 to 1.2 (> 1.0)
LDL dropped from 5.0 to 1.9 (< 2.5 but < 2.0 for CV risk patients)
Non-HDL dropped from 5.3 to 2.2 (< 3.9 but < 2.5 for CV risk patients)All general chem markers still within range, and glucose is back within normal limits.
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Snow trip was fun. Got there late Friday night and ended up setting camp by about 0100 in a howling gale. I actually enjoyed it, though wish the organiser's 5yo could have shut the fuck up once we were all in bed.
We used his tent, which was a 2-room dome and OK for the task but still shit in the wind and too many poles and loops and such compared to my instant-up version. His tent pegs kind of sucked too, which reminded me that mine kind of sucked as well, so I went searching for new ones today and found these:
https://www.redroads.com.au/collections/all/products/the-nail-heavy-duty-tent-peg
Evil looking fuckers for $3 a pop but blackened steel will do the job for an occasional camper like me. They also come in a steel version for $7 and stainless steel version for $10. I'll review those once they show up.
Snow shoes were interesting to use, but the ones I hired kept slipping off at the heel which reduced my enjoyment somewhat. Didn't cover much ground as the weather was closing in, but got a feel for it.
Not as exhausting as I expected, but glad I ditched one of my mid layers before getting into the snow gear and sweating a bit.
This was before we started at Guthega:
And this is the "after" shot - around 2 hours later
The photos above are around 1600m elevation, while the main resort at Perisher is around 1720m base. Campsite was just below 1300m according to bonzle.
In any case, after getting soaked in the increasing snow and wind for a couple of hours, I was thinking of pulling the pin on the camping thing, as I knew another front was coming through with snow showers down to 700m predicted, and more wind.
Wind is my least favourite condition for camping.
Got back to camp and the rain became sleet, so I started getting ready to go.
Rain is my second-least-favourite thing to camp in, particularly when I've got a bunch of wet clothing and nowhere to dry it.
The other guys showed up and their radiator was having issues, so they're stuck there until the car has had a rest and the NRMA is maybe called for advice. I load my car up with all the shit they don't need - because its just me and the boy, and four of them in the other vehicle, and I'm gone.
This is what they woke up to this morning - and I'm kind of split between regret and relief that I wasn't there to experience it. I'd be doing it in a different tent tho.
I might give snow camping a go some other time, but I'll be a damn sight more prepared than I was this time - the right tent, a common sheltered area^, and a portable firepit to maintain the heat.
^ Worth nothing I had the awning on the X-Trail but wasn't going to deploy it in the wind.
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Sounds like a good trip despite everything. Where was it you camped?
Talking tent pegs, I’m about to change the ones in my tramping gear to these titanium suckers.
https://www.ultralightoutdoorgear.co.uk/equipment-c3/tents-shelters-c25/tent-accessories-c33/tent-pegs-c314/titanium-ascent-ultralight-tent-pegs-6-pack-p6
Expensive but worth it for weight, strength and practicality -
Sounds like a good trip despite everything. Where was it you camped?
Talking tent pegs, I’m about to change the ones in my tramping gear to these titanium suckers.
https://www.ultralightoutdoorgear.co.uk/equipment-c3/tents-shelters-c25/tent-accessories-c33/tent-pegs-c314/titanium-ascent-ultralight-tent-pegs-6-pack-p6
Expensive but worth it for weight, strength and practicality -
Bit crook at the moment. Filthy as its not only bad for the fitness program, but Mrs TA is probably going to be a bit toey later this week based on my estimates.
After I got back from camping I weighed in at 98.3 so stacked a couple on due to over-eating on the road and at camp, and not shitting regularly the last couple of days. Will see if I can address that before Saturday, and get out walking while the sun is up.
