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@nta said in Back for more!:
Went back to the GP tonight to get the blood test results from last week.
My "bad" cholesterol (LDL) is reading 5.0 when it should be under 2.5 so that's not great for circulation or potential artery clogging.
HDL ("good" cholesterol) is just on the good side of the preferred marker.
Other than that, no indicators of further disease in any organs, diabetes, or signs of immediate heart issues based on the tests conducted.
Eating will definitely need to improve, but I reckon by Winter's end I can get back under 100kg fairly easily with diet and moderate exercise.
Did my ab exercises tonight - 10 cat vomits. It fucking hurts just lying down typing this now.
All best with it. What do you reckon HDL marker is? I know combined of 5 is OK.
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@nta said in Back for more!:
@pakman my HDL is supposed to be above 1.0 so 1.3 is ok but not fabulous
Fish oil?@pakman Yep already on it. Also going back to oats for breakfast to start lowering LDL, as well as cutting down on the bacon and red meat a little. Physical activity is also supposed to help with LDL.
Its funny though because you read an article that says "cut out these bad foods and maybe increase your B-12 via supplement or these foods" which is a click through to an article about these foods
Click on the link and it turns out these foods are basically the things that raise your fucking LDL
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Walk this morning: 3.38km at 9:00 / km, after waking up just before 6 and deciding it wasn't going to rain.
Threw in a half km jog and no symptoms so that's alright. Might increase that gradually after seeing what the cardiologist says tomorrow.
Must say, I'm feeling pretty positive about this new round of fitness/weight loss. My motivation last time was to be fit enough to run around with my kids. The motivation this time is a bit more carnal
but also making sure I'm healthy enough to be around for my kids., and their kids! -
@pakman Yep already on it. Also going back to oats for breakfast to start lowering LDL, as well as cutting down on the bacon and red meat a little. Physical activity is also supposed to help with LDL.
Its funny though because you read an article that says "cut out these bad foods and maybe increase your B-12 via supplement or these foods" which is a click through to an article about these foods
Click on the link and it turns out these foods are basically the things that raise your fucking LDL
@nta key to that is don't fucking read shit on the internet (except the all knowing TSF)
This article says that's good for you, next one says its bad for you...most often just good decisions will make a huge difference.
Oddly, since I been doing no exercise I have dropped 3kgs just by better choices with food...hoping to restart exercising this weekend.
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Walk this morning: 3.38km at 9:00 / km, after waking up just before 6 and deciding it wasn't going to rain.
Threw in a half km jog and no symptoms so that's alright. Might increase that gradually after seeing what the cardiologist says tomorrow.
Must say, I'm feeling pretty positive about this new round of fitness/weight loss. My motivation last time was to be fit enough to run around with my kids. The motivation this time is a bit more carnal
but also making sure I'm healthy enough to be around for my kids., and their kids! -
@pakman said in Back for more!:
@nta Doesn't a shag count as a
5km run10metre sprint? :face_with_stuck-out_tongue_winking_eye:Not trying to be pedantic, just correcting your obvious typo.
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@pakman said in Back for more!:
@nta Doesn't a shag count as a 5km run? :face_with_stuck-out_tongue_winking_eye:
I don't see how you can expend that much energy in thirty seconds.
@nta said in Back for more!:
@pakman said in Back for more!:
@nta Doesn't a shag count as a 5km run? :face_with_stuck-out_tongue_winking_eye:
I don't see how you can expend that much energy in thirty seconds.
30 seconds? Stop bragging Mr Marathon Man.
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@nta said in Back for more!:
@pakman said in Back for more!:
@nta Doesn't a shag count as a 5km run? :face_with_stuck-out_tongue_winking_eye:
I don't see how you can expend that much energy in thirty seconds.
30 seconds? Stop bragging Mr Marathon Man.
@rancid-schnitzel said in Back for more!:
@nta said in Back for more!:
@pakman said in Back for more!:
@nta Doesn't a shag count as a 5km run? :face_with_stuck-out_tongue_winking_eye:
I don't see how you can expend that much energy in thirty seconds.
30 seconds? Stop bragging Mr Marathon Man.
when you are a fat fluffybunny, the effort of walking to the bed counts as well
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Does your missus know about the thread title
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Had the stress test. Cardiologist said he wasn't overly worried but saw what he called a "wobble" in heart function under stress.
Given the old man had a history, wants me to go get a heart CT so he can have a closer look at any plaque buildup in the coronary area, and baseline my situation so we can keep an eye on it.
Focus for me will be fixing my shitty cholesterol and getting basic activity going again.
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Heart CT done. Awesome experience that I don't necessarily recommend.
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take a tablet that slows your heart rate, allowing for better imagery. Mine got to about 50bpm and typical suits between 70 and 80 in my current unfit fat fuck state. Takes about an hour for effect and I did my BP every 15 minutes to see the effect. Cool!
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lie back on a bench while a young Asian lass shaves small parts of your chest for the electro thingies. This was in addition to the larger parts of my chest shaved for the stress test (which according to the kids is "in the shape of a butt!")
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get hooked up in the machine, where they do a test run and prep the contrast dye catheter in your arm for imaging
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get injected with the dye which immediately gives you a metallic taste in your mouth, and an extremely warm sensation in your chest and balls - like you just dipped the jatz crackers into a hot bath.
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hold your breath a few times while they take snaps. Five minutes tops.
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sit around for ten minutes after to make sure nothing bad is going to happen.
Back to the cardiologist Thursday - while taking the pictures is a five minute exercise, interpreting them takes longer. Fingers crossed nothing too bad.
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Looking back at some of my measurements on old spreadsheets, there are some good (if humbling) goals there:
"Peak NTA" - 9th March 2013
90.1kg
Chest 107cm
Waist 94cm
Hips 101cm"Current model" - 16th June 2018
103.4kg
Chest 120cm
Waist 112cm
Hips 112cmGood eating will get me most of the way there, along with walking, abs and bodyweight I reckon.
"Current model" - 16th June 2018
103.4kg - Chest 120cm - Waist 112cm - Hips 112cmToday: 101.6kg - Chest 118cm - Waist 111cm - Hips 112cm
This week was -1.8kg and -3cm
Loving the first week
Gives you a chance to lose the bloat and have a cracking start with the most basic exercise and diet changes.Will be interesting to see what the rate of change can be as I increase the exercise. I'll be aiming for half a kilo per week as a minimum, and see where I can get to by September 1 - from here it would be 96.6kg.
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"Current model" - 16th June 2018
103.4kg - Chest 120cm - Waist 112cm - Hips 112cmToday: 101.6kg - Chest 118cm - Waist 111cm - Hips 112cm
This week was -1.8kg and -3cm
Loving the first week
Gives you a chance to lose the bloat and have a cracking start with the most basic exercise and diet changes.Will be interesting to see what the rate of change can be as I increase the exercise. I'll be aiming for half a kilo per week as a minimum, and see where I can get to by September 1 - from here it would be 96.6kg.
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@nta Good on ya. I don’t have measurements but have loss about 15 over the past month or so. Good to fit into some shorts that had been lying on the shelf.
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@broughie mate exactly! There are some nice jeans I bought at 34 inch waist and I'd like to attempt them without a shoehorn and oxygen tank...
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"Current model" - 16th June 2018
103.4kg - Chest 120cm - Waist 112cm - Hips 112cmToday: 101.6kg - Chest 118cm - Waist 111cm - Hips 112cm
This week was -1.8kg and -3cm
Loving the first week
Gives you a chance to lose the bloat and have a cracking start with the most basic exercise and diet changes.Will be interesting to see what the rate of change can be as I increase the exercise. I'll be aiming for half a kilo per week as a minimum, and see where I can get to by September 1 - from here it would be 96.6kg.
@nta you should do that easy bro!
thats the thing that cracks me up on those biggest loser and other weight type programmes (Mrs TR watches them) you get these people that way 150-200kg and after a month they have only managed to lose 2kg or something pathetic, and while yes any weight loss is worth celebrating for them, at that weight, if they are on a diet recommended by a Dr and doing any exercise, they should be losing 3 times that much.
I weighed in at 93.5kg on Wed, which is the lowest I've been in maybe 5 years or so, all down to eating less, and is a loss of 5kg in 3 months...I should do some measurements too, I think I have a record of mineself when I was at my highest ever weight of 103kg too!! :astonished_face:
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@nta you should do that easy bro!
thats the thing that cracks me up on those biggest loser and other weight type programmes (Mrs TR watches them) you get these people that way 150-200kg and after a month they have only managed to lose 2kg or something pathetic, and while yes any weight loss is worth celebrating for them, at that weight, if they are on a diet recommended by a Dr and doing any exercise, they should be losing 3 times that much.
I weighed in at 93.5kg on Wed, which is the lowest I've been in maybe 5 years or so, all down to eating less, and is a loss of 5kg in 3 months...I should do some measurements too, I think I have a record of mineself when I was at my highest ever weight of 103kg too!! :astonished_face:
@taniwharugby I've got the spreadsheet with all my stuff in it, and charts to go with. It is instructional to look at the summaries:
Started to plateau once I got into the low 90s. Reckon that's about where I need to stay.
