JK vs BigRed

JK

Pretty tame effort today but was better than sleeping in

Buy in - 2km run

Kettlebell 500
5 rounds with 24kg KB of
20 x KB swings
20 x KB goblet squats
20x KB side bends (per side)
20x KB deadlifts

Also did some biceps work with the DBs as felt like I hadnt curled for ages

Paekakboyz

@jk I am going to steal these workouts, divide the reps by like 10, then cut the run. I reckon I can work with that lololol

My KBs are sitting there just looking at me. This is great motivation! Chur brew

Paekakboyz

oooh @Hooroo I see that like! how is your training going bro?

Hooroo

@paekakboyz said in JK vs BigRed:

oooh @Hooroo I see that like! how is your training going bro?

Yeah good. Still see the PT a couple of times a week and eat and drink up a storm. Have droppped about 10 kgs without missing out on life.

MN5

@paekakboyz said in JK vs BigRed:

@jk I am going to steal these workouts, divide the reps by like 10, then cut the run. I reckon I can work with that lololol

My KBs are sitting there just looking at me. This is great motivation! Chur brew

I reckon. Who’d actually choose running as something fun to do ?

JK

Wicked Wednesday

Buy in - 1000m run

21/15/9reps of
EZ bar thrusters
EZ bar row
Sit-ups

3 x full rounds through with 500m run after each completion of the 21/15/9

About 45mins all up

Felt rally flat this morning kinda just got thru it. Will def do again and smaaash it

JK

No train yesterday as had an early meeting then just couldn't be farked. Went for something pretty nasty this morning. Really rocked me - still got the shakes.

Sooo much b/s (extension of Too much b/s)
20-18-16-14-12-10-8-6-4-2 Reps of:
Burpees
Kettlebell Swings (20kg)
Kettlebell Squats (20kg)
(approx 13mins)

Friday finisher
20 pushups / 10 mountain climbers (per side) EMOM for 10mins

Finisher was nasty. First 4 mins ok - smashed thru the push-ups unbroken and then had about 25 seconds recovery before next minute starting. Then it got pretty dark and was breaking push-ups in to 10/10, 10/7/3, 10/6/4, 8/6/6 etc just to get them done. Mountain climbers were never such a challenge and even in last few sets had about 10secs to spare.

JK

Holy crap I was sore from those pushups. Very tender chesticles both sat and sunday and could still feel a bit this morning.

Weekends workouts were nil but two 20km mtb rides.

This mornings workout with the wife

Run 400m
50 Mountain climbers
50 Squats
50 Pushups
50 Push press (25kg ez bar)
Run 400m
40 Mountain climbers
40 Squats
40 Pushups
40 Push press
Run 400m
30 Mountain climbers
30 Squats
30 Pushups
30 Push press
Run 400m
20 Mountain climbers
20 Squats
20 Pushups
20 Push press
Run 400m
20 Mountain climbers
20 Squats
20 Pushups
20 Push press
Jog 1000m

Paekakboyz

@jk sheesh, you two will need an onlyfans at this rate!

JK

Tuesday - kettlebells

Run 2000m

5 rounds of
KB clean - 10/side @ 20kg
KB deadlifts - 20 @ 24kg
KB thrusters - 10/side @ 20kg
KB swings - 20 @ 24kg
KB side bends - 10/side @ 24kg

Run 1000m

Some abs stuff to finish

JK

This mornings effort

Buy in - Run 1000m

Circuit - 10/8/6/4/2 reps of

Manmakers with 10kg DBs
Squats
V-ups

3 rounds through with 500m run between rounds

JK

Had to go drop the car in for a service this morning so did that at 7am and ran home.

5.7km and managed to keep pace at 5min/km. Well thought I did. On reflection it ranged from 4min35/km to 5min20/km but average out at 4.59 so about right in the end. Prob due to traffic lights, wind direction and shite.

Anyway, dont really like running too much

Edit - keep forgetting that there's been daily walks too - usually about 5-6km with the wife later in the day.

JK

Couple of rides yesterday too in the end - 7km or so each to pick up the car, but wasnt actually fixed so had to ride back.

Friday

Fat Amy
1000m run

Fat Amy
50 Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings (24kg)
10 Burpees
10 metre Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Squats

1000m run

Triple to finish - 10/9/8/7/6/5/4/3/2/1 reps of

Push ups (alternating variations)
DB curs (also alternating variations)
V-ups

JK

Weekend - couple of walks and a couple of rides. Nothing too strenuous but good to make the most of the decent weather

Monday
1000m run
100 mountain climbers, 50 squats

21/15/9 of
EZ bar thrusters
EZ bar rows
sit ups

1000m run

21/15/9 of
EZ bar curls
Pushups
V-ups

100 mountain climbers
1000m run

JK

Was going to go for a proper run out round the streets but its rubbish day and that seems risky as fark in these covid times. Kept it to laps of my street (middle of the road) instead

Run 1000m
50 x KB (24kg) squats
40x KB deadlifts
Run 500m
40 x KB squats
40 x KB deadlifts
Run 500m
30 x KB squats
30 x KB deadlifts
Run 500m
20 x KB squats
20 x KB deadlifts
Run 500m
10 x KB squats
10 x KB deadlifts
Run 1000m

About 40mins all up.

JK

2nd covid jab late yesterday (just after 10km ride to pick up car from workshop) and was feeling flat this am so just went for a half jog / walk and a bit of fresh air. 6km and 40mins around the streets/down to the park. Better than nothing.

JK

Pretty ho hum finish to the week but got some moutain biking in on friday and a walk with wife saturday.
More mountain biking sunday (will post in other thread) and then back in to the workouts today with a ripper

Buy in - 1000m run

WOD - manmakers ladder

Manmakers (10kg dumbells / side) x 10
Squats x 10
Mountain climbers x 10 (per side)
Manmakers x 9
Run - 500m
Manmakers x 8
Squats x 10
Mountain climbers x 10
Manmakers x 7
Run - 500m
Manmakers x 6
Squats x 10
Mountain climbers x 10
Manmakers x 5
Run - 500m
Manmakers x 4
Squats x 10
Mountain climbers x 10
Manmakers x 3
Run - 500m
Manmakers x 2
Squats x 10
Mountain climbers x 10
Manmakers x 1
Run - 1000m

JK

Short ride late yesterday too. Just needed some fresh air. 8km.

This mornings workout was all about kettlebells, pressups and situps.

Buy in - 50 sit-ups, 30 glutes raises, 20 sit-ups

WOD - KB(24kg) movement in to press-ups 21/15/12 reps

KB cleans (alternating sides) / press-ups
25 sit-ups
KB swings / press-ups
25 sit-ups
KB swings / press-ups
25 sit-ups
KB Squats / press-ups
25 sit-ups
KB upright row / press-ups
25 sit-ups
KB deadlifts / press-ups
25 sit-ups

JK

5.5km jog this morning. Was gonna go as was wet out but gotta be better for it.

Tried to keep pace at steady 5min/km but struggled and range was 4.40 to 4.58. Not sure why it varies so much when i'm just trudging along, maybe its due to me trying not to go at a more natural running speed. Or may hill effect... Anyway, running sucks

MN5

@jk said in JK vs BigRed:

5.5km jog this morning. Was gonna go as was wet out but gotta be better for it.

Tried to keep pace at steady 5min/km but struggled and range was 4.40 to 4.58. Not sure why it varies so much when i'm just trudging along, maybe its due to me trying not to go at a more natural running speed. Or may hill effect... Anyway, running sucks

Amen brother, Amen.

The Silver Fern

JK vs BigRed