JK vs BigRed
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Saturday - early morning MTB session on the trails. Pretty muddy. Good slippery fun
Sunday - nothing
Monday - Kettlebells and weights
A few countdown doubles so 10reps of each, 9 of each, 8 of each.....down to 1.
KB cleans @ 24kg / KB deadlifts @24kg
Pushups / situps
KB swings @ 24kg / KB squats @ 24kg
EZ bar overhead press / mountain climbers
EZ bar curls / sit thrus -
Easy one this morning
500m run
50 mountain climbers
50 squats
50 pushups
50 leg drops
500m run
40 mountain climbers
40 squats
40 pushups
40 leg drops
500m run
30 mountain climbers
30 squats
30 pushups
30 leg drops
500m run
20 mountain climbers
20 squats
20 pushups
20 leg drops
500m run -
Thursday - More countdowns but this time triples - 10reps of each, 9 of each, 8 of each.....down to 1.
EZ bar thrusters / EZ bar rows / Situps
50 x glute raises
DB flies / DB romanian deadlifts / sit thrus
50 x glute raises
DB curls / pushups / mountain climbers -
@jk said in JK vs BigRed:
Easy one this morning
500m run
50 mountain climbers
50 squats
50 pushups
50 leg drops
500m run
40 mountain climbers
40 squats
40 pushups
40 leg drops
500m run
30 mountain climbers
30 squats
30 pushups
30 leg drops
500m run
20 mountain climbers
20 squats
20 pushups
20 leg drops
500m runYou’re really embracing this body weight stuff, great to see.
Weights are sooooooooo 2010s…….
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Friday run and swim.
Aim was to hit the streets then come back via the beach but got there and tide was high meaning soft sand and lots of walkers so ended up doing a wee bit more street then walking the beach before swim and the short wander home
Run was 6km at 4min37 pace which isnt bad considering i stopped to re-tie a lace after about 2km in.
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Saturday fark all
Sunday - 30kms urban MTB. A few good hills and techly little trails. 500m elevation
Monday - random sort of workout
50 mountain climbers
Bands and light DB work for shoulders
50 mountain climbers10-->1 countdown of
- Dumbell manmakers
- Glute raises
- V-ups
50 mountain climbers
Some arms work - DB curls, DB tricep extensions
50 mountain climbers -
Run, well jog, this morning. Just around the streets and then a lap of the beach before a swim
7.88km at 4.57km pace. Not bad as was aiming for 5min/kms. I did stop to walk a bit about 200m before the swim as ran in to a mate I hadnt seen for a while.
Quicker run friday.
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Skipped workout yesterday morning as early meetings but got out to the forest for a ride in the late arvo. Only just over 17km but farken felt it in the heat. 560m of climbing and burned almost 1200cals. Trails were mint too. Sticky spring conditions.
Weights this morning and upper body. 40mins session.
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Not much time for exercise over the weekend as had some work to do around the house. Manual labour building a pathway and carting stones and pavers so as good as a workout
Monday was weights
21/15/9 of
dumbell manmakers
Kick thrus
Leg dropsThen 4 rounds of
DB side raises x 12
Squats x 20
DB curls x 12Mountain climbers x 100
Tuesday - was an 8km run then short swim and walk home
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@jk said in JK vs BigRed:
Not much time for exercise over the weekend as had some work to do around the house. Manual labour building a pathway and carting stones and pavers so as good as a workout
Monday was weights
21/15/9 of
dumbell manmakers
Kick thrus
Leg dropsThen 4 rounds of
DB side raises x 12
Squats x 20
DB curls x 12Mountain climbers x 100
Tuesday - was an 8km run then short swim and walk home
As long as you carry as many as humanly possible each time otherwise there’s more trips and that’s cardio and Bro Science tells us cardio is pointless.
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@mn5 said in JK vs BigRed:
@jk said in JK vs BigRed:
Not much time for exercise over the weekend as had some work to do around the house. Manual labour building a pathway and carting stones and pavers so as good as a workout
Monday was weights
21/15/9 of
dumbell manmakers
Kick thrus
Leg dropsThen 4 rounds of
DB side raises x 12
Squats x 20
DB curls x 12Mountain climbers x 100
Tuesday - was an 8km run then short swim and walk home
As long as you carry as many as humanly possible each time otherwise there’s more trips and that’s cardio and Bro Science tells us cardio is pointless.
Always mate. Broke a wheel barrow and bucket so obviously pushing them beyond their limits
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Weds was kettle bell session
24kg Kettlebell 21/15/9 of
KB clean and press
KB deadlifts
KB squats
KB swings
1 min plankThen circuit of
KB side bends, EZ bar curls, v-ups X 5This morning decided to go for a run on some very heavy legs. Wasnt great but they freed up a bit after about 3km. Still was struggle street so called it quits just after 6km (4.49min/km pace) and had a swim
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@jk are your gyms still closed?
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@taniwharugby
Yep cant open under any stage of level 3 so will have to wait for under the new traffic light system and use the old vaccine pass.I'm pretty lucky though as mate owns the gym so I just grabbed some weights which I have here at home. Plus we also have a pilates studio with reformers etc and plenty of space for workouts.
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Did Fat Amy this morning as hadnt done for a while. Just a short n easy workout as I want to spend a few hours on the bike later out in the forest.
50 Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings (24kg)
10 Burpees
500m run
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 SquatsThen a 10-->1 rep countdown of
Tricep pushups
EZ bar curls
