JK vs BigRed
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@paekakboyz said in JK vs BigRed:
@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
Definitely a first five mate
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@jk said in JK vs BigRed:
@paekakboyz said in JK vs BigRed:
@voodoo he's got a solid power-weight score for sure... not sure if sufficient to play #8 though... Hmm that fern banters was all about height though wasn't it!!
Definitely a first five mate
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@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9
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@jk said in JK vs BigRed:
@mariner4life Too slow for anywhere further out and can't pass well enough to be in at 9
feel your pain brother. The body of a fullback with the pace of a lock
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@voodoo said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
Could be worse. He could be 7%
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@rancid-schnitzel said in JK vs BigRed:
@voodoo said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. 77.2kg / 13.0% BF
Going to track the diet for a wee bit in order to ensure I'm eating enough to grow
you skinny-ass muthafucka
Could be worse. He could be 7%
Im fine with 7% but not in the 60s!
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@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
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Going to track the diet for a wee bit in order to ensure I'm eating enough to growI don’t think chin ups even count at that weight
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@mn5 said in JK vs BigRed:
@jk said in JK vs BigRed:
Also need a starting point. Using the digital bathroom scales so not accurate on the body fat % but have used these for years so a good consistent measure. **77.2kg / 13.0% BF
**
Going to track the diet for a wee bit in order to ensure I'm eating enough to growI don’t think chin ups even count at that weight
Havent done any for a while now. Not sure my wrist can handle it quite yet.
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Weds - couple of hours on the mtb out in the forest. Awesome fun but not great for the bulk as thats 1,000 calories spent
Thurs (recovery workout)
Mains - 3x5 squat, 3x5 overhead press (working sets).
Accessory work - 3x10-12 for each of good mornings, wide grip pulldowns, seated row, delt flies, seated calf raises -
Good session today to close out the first proper week back in the gym for a while
Today was intensity day so more weight on the bar for the core lifts working up to the single heavy working set.
Mains - squat 1x5, bench 1x5, power cleans 3x5, pull-ups to failure
Accessory work was just biceps and tricep push down -
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Tuesday (volume day)
Mains - 5x5 squat, 5x5 OHP, 1x5 deadlifts (working sets).
Accessory work - 3x10-12 for each of front delt raises, seated row, seated calf raisesGod dam I love structured programming. Forced to put more weight on the bar and get the reps done = progress
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Tuesday (volume day)
Mains (working sets only) - 5x5 squat (up 5kg on last week), 5x5 bench press (up 5kg on 2 weeks back), 1x5 deadlifts (up 10kg on last week)
Accessory work - 3x10-12 for each of front delt raises, seated calf raisesMore weight on the bar but will come relatively easy since I reset with some pretty low starting weights. Squats felt awesome today. Best in ages
