JK vs BigRed
-
Ok so the update you have really been waiting for.....turns out I was wrong they are not lesbians, well most likely not and not with each other anyway.
They were at the gym again this morning and I asked one of the PTs about these two new girls, commenting how strong they were. He said they use to be members of the gym a few years back (before my mate took over) and were actually "Mother and daughter" despite only looking a max of about 10 years in age apart. Knowing this now I guess one could be late 30s and one early 20s. I remarked how 'affectionate' they are to each other and he said "Yeah they are Brazilian or Argentinian" which kinda explains it. Must say that when I saw kissing there wasnt any on the lips but lots of the cheek and hands on each other between lifts.
So yeah I assumed wrong and while one fantasy (something about hot lesbian bodybuilders) is destroyed, a new one arises with the mother / daughter thing now thrown in as well.
#coolstorybro
-
Good chest and arms session this morning
Machine press - 3 sets of 15
Incline BB press - 15, 10, then 5x5
Machine flies - 15, 15, 12 then 20 pressups
Cable curls - 15, 12, 12
Preacher curls - 10, 10, 10
Tricep pushdowns - 15, 12, 12
Seated OH DB extensions - 10, 10, 10
DB hammer curls 12, 12, 12 supeset with tricep dips 15, 15, 15Bit of abs work to finish
-
Legs today. Was alright
Warmup - ride, roll, mobility
Leg extensions - 3 sets of 20, 15, 12 reps
Squats - warmup then working sets of 3, 3, 3, 2, 2 a bit heavier than last week
Lying hamstring curls - 20, 15, 12, 12
Less press - 20, 20, 20
Calf press (using leg press) - 3 sets of 20
Abs work was jacknife situps and mountain climbers - 3 sets of each -
Back and shoulders
BB high pulls - 10, 8, 8, 8
DB rows - 12, 10, 8, 8
Lat pulldowns superset with straight arm pulldowns - 15, 12, 10, 10
Bent over cable rows - 15, 12, 12
DB seated press - 15, 12, 10, 10, 10
Shrugs - 15, 12, 12, 12
DB side raises (seated) - 12, 12, 12
Plate front raises - 12, 12, 12
Machine shoulder press - dropset approx 50 reps -
A bit more legs today
Ride - 10mins
Front squats - 4 sets of 10
Good mornings - 4 sets of 10
Leg extensions - 12, 10, 10, 10 and a drop set 10->10
Lunges - 3 laps
Seated calf press - 3 sets of 15Abs work was decline crunches and medicine ball twists - 4 sets of each
-
rest it if you can bro - or at least dial back anything that even hints at making it worse. Have you been doing any more rolling out etc on the sore area?
Hmm upright rows - was it a high back issue? or further down?
-
Hope it's all good mate. As hard as it is, try to take it easy.
-
Doing my best to take it easy
No training all weekend but gently back in to it today with lots of mobility first.
BB Bench - 6 sets
Lat pulldown - 3 sets (pretty light)
Seated row - 3 sets (pretty light)
Machine overhead press - 6 sets
Machine tricep extensions - 3 sets
Machine bicep curls - 3 sets10 mins on the stepper to finish
-
Day off yesterday and legs today. Feeling pretty good. No proper squats (as a pre caution) but confident I probably would have been ok.
Ride - 10mins and mobility
Leg extensions - 6 sets
Hack squats - 6 sets
Lying hamstring curls - 4 sets
Leg press (higher rep) - 4 sets
Calf press - 5 sets10mins on stepper and some abs work to finish
