Let's try again...
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Let this be a lesson to the rest of you - it's something you never want, and was due to my earlier life as a fat, sedentary, prick.<br />
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Anyway, despite that, the lack of exercise, the drug-induced constipation, holiday eating and alcohol intake, I thought I should weigh in and keep it rolling officially:<br />
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[quote name='NTA' timestamp='1358545239' post='338271']<br />
Today: 94.0kg, Chest 109, Waist 97, Hips 102<br />
[/quote]<br />
<br />
Today: 95.4, Chest 109, Waist 99, Hips 103.<br />
<br />
Ugh. The weight and waist measurements indicate just how constipated I am, so the goal for this week will just be to get the digestive system working again properly. Any exercise is a bonus. -
jeez thats rough....I somehow got blood poisoning through a tiny scratch on my finger many years ago, it swelled up like nothing I've ever seen, when it was lanced, the wound sitting open like that, you wonder how there could be what at the time was a wound about an inch deep on the second bone of my middle finger, Dr said if I had waited another 24 hours, I probably woulda lost the finger!<br />
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Fluids mate, keep them up to help cleanse your system of the toxins! -
Ive had blood poisoning a couple times through cellulitis from small cuts etc. Had a bad run of it when i worked in a sawmill down in Motueka. Its bloody aweful.<br />
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All the best with the health mate. Fingers crossed that you can get on top of it quick smart. Best of luck -
Mate, that's rough! Just double down on your food and fluids and you'll keep the weight off. I'd be surprised if you much of an appetite anyway!<br />
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Also, now you are having an enforced break you'll get a good kick when you start the exercise again. -
Weird day. Bummed around all morning, shops in the afternoon, then decided to go for a walk as exercise seeing as how I've done nothing since Friday's diagnosis. I am planning a hike in a few weeks so decided to get the hiking boots and pants out to start acclimatising again after a summer in fivefingers and shorts. Had to take the rain jacket too as it was sprinkling.<br />
<br />
6 km in 53:48. At about the 5 km mark I started to get spots in my vision - I'm a migraine sufferer so this means aura and that usually means pain. I'm about 4 km from home at this point, and within half an hour of some serious head pain based on past experience.<br />
<br />
Ran 1.4 km in 7:52 but couldn't sustain it with the hiking gear on.<br />
<br />
Walked the last 2 km in 17:15 and had a cold shower when I got home, followed by a litre of water and a couple of hours' sleep. Woke up, ate dinner leftovers, and settled into watch a couple of episodes of "The Man Who Cycled The Americas". Scottish people aren't right in the head.<br />
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Interestingly, it was not as harsh a migraine as I'm used to. Maybe the exercise held off the worst of it. -
NTA, caught up with the folks yesterday and Mum (who gets bad migraines) was talking about recent studies that have shown foliate assists with reduction of frequency and severity of migraines. Could be worth a Google??
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[url="http://www.indianexpress.com/news/vitamin-b-and-folate-supplements-may-cure-migraine-study/1062465"]http://www.indianexpress.com/news/vitamin-b-and-folate-supplements-may-cure-migraine-study/1062465[/url]<br />
<br />
I know that migraines are nasty bastards, anything that can help is good in my books! -
Have you tried Maxalt? http://en.wikipedia.org/wiki/Rizatriptan<br />
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I find if I take one of these at the aura stage it stays as a dull headache instead of progressing to a migraine. -
Kirwan - have not tried that one so will give it a look. The other off the shelf medications are pretty ineffective I must say, but I've used some prescription pain killers to knock myself out. All the medications basically stuff me for the next 24 hours while my Braun gets over it.<br />
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[quote name='Paekakboyz' timestamp='1359318249' post='339878'][url="http://www.indianexpress.com/news/vitamin-b-and-folate-supplements-may-cure-migraine-study/1062465"]http://www.indianexpress.com/news/vitamin-b-and-folate-supplements-may-cure-migraine-study/1062465[/url]<br />
<br />
I know that migraines are nasty bastards, anything that can help is good in my books![/quote]<br />
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That is interesting. I might start upping the intake and see if that helps -
Just remembered - mum asked the chemist and apparently some multivitamins have quite a bit of foliate - no need to go for that super expensive pre-pregnancy stuff!!
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So despite being busted at both ends, I'm feeling itchy for activity. But pissing rain outside so had to make good in a promise to Mrs TA regarding new seal for the bath so did that (I am not handy) then after lunch edited some holiday video. While that was exporting, I thought I'd have another crack at the circuit below, doing all the setup before I started.<br />
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[quote name='NTA' timestamp='1358585720' post='338396']<br />
5 chin ups<br />
50kg military x 5 into shrug x 5 into deadlift x 5 into bent row x 5<br />
14kg hammer curl x 5 into bicep curl x 5<br />
20 pushups<br />
5 pull ups<br />
20 squats<br />
20 lunges left then right<br />
<br />
Circuit 1 - 10:45 including setup as I went. 30 second break<br />
Circuit 2 - 8:05. Minute break<br />
Circuit 3 - 9:40 - had to assist with feet on pull ups 3 and 4
<br />
[/quote]<br />
<br />
Today<br />
Circuit 1: 6:13. Minute break<br />
Circuit 2: 8:02. Two minute break. Head starting to pound here.<br />
Circuit 3: 8:36. Feeling shit.... -
Karate tonight, followed by a bit of zen shit at home. Positions to help keep the knees working mainly, including stone (child pose to some) and Buddha. Clears the mind and I'm feeling a lot more positive about getting back into the exercise.<br />
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Booked in to see the surgeon on the 11th. Hopefully he recommends minimally- or non-invasive - he's a specialist in the area so I'm hoping things will go better than the last Muppet who was a general surgeon. I look forward to putting this all behind me, pardon the pun...<br />
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And hopefully, despite some pressure at work, I get Friday week off to go hiking the high country. Boss made some noise about work load with others being on leave, but fuck that noise. I'm going to be a happy little Vegemite and with hard work make sure I get what I want. -
Had a sneaky weigh-in this morning - 92.7kg, and I didn't even take a dump to do it <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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While I have been doing a bit of exercise, my eating discipline has been really good this week bar 1 choc chip cookie and a few marshmallows. Gut is basically back to normal after the holiday, and I don't miss the alcohol and mixers one bit.<br />
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Problem is due to the health problems I'm not sleeping very well. Fortunately I'm fit enough to deal with it at present, but not sure how long I can go on with it.<br />
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Mate at work wants to go for a lunch run tomorrow - 5km which should be interesting in the afternoon heat. Might do gym in the morning to give myself an excuse <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Gym tonight - didn't make it this morning due to poor sleep last night. With Mrs TA off on leave, I've got time after work, so cracked into it, skipping the warmup row due to the discomfort of sitting on a hard rowing seat <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/eusa_think.gif' class='bbc_emoticon' alt=':think:' /> With that in mind I also took it easy on the max weights so I didn't risk any further damage. Weights will go up as confidence grows. All sets had 60-70 seconds rest between, including changing exercise<br />
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[b]Squats[/b] - really wanted to concentrate on getting through horizontal here:<br />
6 x 40kg warmup<br />
10 x 60 - first rep I actually dropped the bar into the catch rails because it was too high on my neck. I recovered it and drove it back up though.<br />
10 x 60<br />
10 x 60<br />
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[b]Military Press[/b] - this is one where I should add some more weight next session<br />
6 x 30kg warmup<br />
10 x 40<br />
10 x 40<br />
10 x 40<br />
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[b]Deadlift[/b] - nice and easy here to avoid potential damage <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> I was tempted to go big but first session back for a couple of weeks...<br />
6 x 60kg warmup<br />
10 x 80<br />
10 x 80<br />
10 x 80<br />
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[b]Bench Press[/b] - really need to work on this one. Will probably go to 70kg and then dropsets with a spotter<br />
6 x 40kg warmup<br />
10 x 60<br />
10 x 60<br />
8 x 60<br />
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[b]Chinup [/b]- 5, 5, 5<br />
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[b]Dip[/b] - 5, 5, 4 <br />
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Completed in a tick over 40 minutes. Hopefully this helps with the sleep tonight. Might see if I can go again Saturday morning and better some of those weights. -
Prop Cyril and I used to have a 'qualification' system to up the weights. If we were doing 3 sets of 8 at a certain weight, we'd have to get all 3 sets out, 8 reps, before we'd put the weight up. So the above weights you'd be qualified to up everything pretty much. WE used to go up 2.5kg each time. Was great too, I was always chasing the big guy, and you'd have a good couple of workouts and start catching, and then he'd get back ahead, and so on. was all good fun!
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The basic system I'm using will be 3 x 10 before increasing. Generally speaking, I'd like to that @ 75% of 1RM, but haven't really set any 1RM except for Bench (95kg).<br />
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Once I can do 3 x 10 of each, I should be able to set a new 1RM. In theory.<br />
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My squat 1RM with correct technique probably wouldn't be much more than 80-90kg as I seem to have a LOT of trouble getting through parallel without feeling like I'll fall over.<br />
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Deadlift I know I can do multiple reps @ 110kg with straps, so maybe I'm looking at 130kg there<br />
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Military probably around 60kg, which is one I'd really like to improve to get my shoulders back in order after years of funny positions in scrums. -
Just read a good quote that pretty much everyone here understands as gospel:<br />
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[color=#000000][font=Arial, Helvetica, sans-serif][size=3]"If the nutrition plan isn't right you won't go from fat to fit. [b]A good body is made in the kitchen and polished in the gym[/b]."[/size][/font][/color]<br />
<br />
[color=#000000][font=Arial, Helvetica, sans-serif][size=3]Read more: [url="http://www.smh.com.au/executive-style/fitness/do-fat-to-fit-regimes-work-20130130-2dkjk.html#ixzz2JbIMy02T"]http://www.smh.com.au/executive-style/fitness/do-fat-to-fit-regimes-work-20130130-2dkjk.html#ixzz2JbIMy02T[/url][/size][/font][/color]
