Let's try again...
-
Pull ups with 1 minute breaks:<br />
<br />
11, 7, 5, 4, 4,<br />
4, 4, 5, 4, 5,<br />
4, 4, 4, 4, 4,<br />
4, 4, started 30s breaks - 4, 4<br />
<br />
89 all up in 20 minutes. Minute break.<br />
30 pushups. Minute break.<br />
13 pushups. Minute break.<br />
12 pushups. 30s break<br />
3 pull ups in the time I had left to make 25 minutes.<br />
<br />
92 pull ups, 55 push ups.<br />
<br />
Started OK, died in the arse on endurance due to lack of exercise. Being sick is crap in more ways than one.<br /> -
New weight loss cycle starting today. <br />
<br />
Aim is simple: get below 90 kg and put myself in a position to stay there. Body fat percentage is probably a key thing here and I'm going to try and find a decent set of scales that measure it.<br />
<br />
Timeframe is 6 weeks - through to June 29.<br />
<br />
Today: 93.0 kg, Chest 105 cm, Waist 98 cm, Hips 103 cm.<br /> -
Walk this morning - it's too cold to run having just gotten over the hacky cough-cough bull shite I've just been experiencing. Covered 5 km in just under 41 minutes<br />
<br />
Think I'm going to need to start running at work - either lunch time or before heading home in the afternoon. At night or early morning it's just too fucking cold.<br />
<br />
I'll review that decision once my five fingers socks turn up<br /> -
Karate tonight. Felt really good actually. <br />
<br />
Diet has been good the last two days. The focus is removing all forms of priced sugar as a starting point - so back to first principles really. But I'm not such a carb Nazi this time around.<br />
<br />
Will go for a run at work tomorrow - start some stretching exercises as well to help the side kicks in karate which I'm very bad at -
Push up routine tonight in ten minutes while Chiefs v Crusaders is on.<br />
<br />
25, 16, 12, 12, 15, 10, 10, 10 - total 110.<br />
<br />
Seriously ordinary. Must have been the rum I had after work and the lack of condition in general...<br />
<br />
Minutes rest, then cat voms x 12 then some stretching. -
5 km run tonight in 25:40. Stuffed!<br />
<br />
Did pull ups when I got home (after a rest on the trampoline) with the usual one minute break:<br />
<br />
10, 7, 5, 5, 4<br />
4, 5, 4, 3, 3<br />
<br />
Took me to 10 minutes for 50 and finished with 25 push ups after a minute's rest -
Pull ups tonight on the usual 20 minute plan<br />
<br />
10, 9, 5, 5, 5,<br />
5, 5, 5, 4, 5,<br />
5, 5, 4, 4, 4<br />
Now to 30s breaks<br />
4, 4, 3, 3, 3<br />
3<br />
<br />
Total 100!<br />
<br />
60s rest<br />
30 push ups<br />
60s rest<br />
15 push ups - tanking hard!<br />
60s rest<br />
15 pushups<br />
30s rest<br />
10 push ups<br />
<br />
Total 70.<br />
<br />
25 minutes. Well shattered. -
I won't ask why she was mumbling!! <br />
<br />
man seems to be the day for smutty wife/workout comments!! -
Had a team dinner at a local brewery last night... Well it's a glorified pub where they supposedly make their own beer. But the Pale Ale was nice, if a bit sweet. Barramundi was good too.<br />
<br />
5 km run this morning - 24:47 which was what I was aiming for is sub 5 minutes. Weigh in time! From last week<br />
<br />
[quote name='NTA' timestamp='1369435694' post='367762']92.2 kg - mostly due to last night's binge
<br />
Chest 106<br />
Waist 97<br />
Hips 102[/quote]<br />
<br />
91.6 - quite happy after the beer and a can of Jim n Coke<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
<br />
Now I'm noticing anther issue: stretch marks. Left over from the fat days, they're not the big angry red ones but the older, silvery type<br />
<br />
Anyone got suggestions?<br /> -
Bad weekend for eating<br />
<br />
Back was sore after yesterday's working bee shit. Had a nap this afternoon and then, while watching the ODI, decided to crack out some push ups as the back felt better<br />
<br />
30, 25, 20, 15, 10 = 100.<br />
<br />
Then squats 25 x 2
