Let's try again...
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Push up routine tonight in ten minutes while Chiefs v Crusaders is on.<br />
<br />
25, 16, 12, 12, 15, 10, 10, 10 - total 110.<br />
<br />
Seriously ordinary. Must have been the rum I had after work and the lack of condition in general...<br />
<br />
Minutes rest, then cat voms x 12 then some stretching. -
5 km run tonight in 25:40. Stuffed!<br />
<br />
Did pull ups when I got home (after a rest on the trampoline) with the usual one minute break:<br />
<br />
10, 7, 5, 5, 4<br />
4, 5, 4, 3, 3<br />
<br />
Took me to 10 minutes for 50 and finished with 25 push ups after a minute's rest -
Pull ups tonight on the usual 20 minute plan<br />
<br />
10, 9, 5, 5, 5,<br />
5, 5, 5, 4, 5,<br />
5, 5, 4, 4, 4<br />
Now to 30s breaks<br />
4, 4, 3, 3, 3<br />
3<br />
<br />
Total 100!<br />
<br />
60s rest<br />
30 push ups<br />
60s rest<br />
15 push ups - tanking hard!<br />
60s rest<br />
15 pushups<br />
30s rest<br />
10 push ups<br />
<br />
Total 70.<br />
<br />
25 minutes. Well shattered. -
I won't ask why she was mumbling!! <br />
<br />
man seems to be the day for smutty wife/workout comments!! -
Had a team dinner at a local brewery last night... Well it's a glorified pub where they supposedly make their own beer. But the Pale Ale was nice, if a bit sweet. Barramundi was good too.<br />
<br />
5 km run this morning - 24:47 which was what I was aiming for is sub 5 minutes. Weigh in time! From last week<br />
<br />
[quote name='NTA' timestamp='1369435694' post='367762']92.2 kg - mostly due to last night's binge
<br />
Chest 106<br />
Waist 97<br />
Hips 102[/quote]<br />
<br />
91.6 - quite happy after the beer and a can of Jim n Coke<br />
Chest 107<br />
Waist 96<br />
Hips 102<br />
<br />
Now I'm noticing anther issue: stretch marks. Left over from the fat days, they're not the big angry red ones but the older, silvery type<br />
<br />
Anyone got suggestions?<br /> -
Bad weekend for eating<br />
<br />
Back was sore after yesterday's working bee shit. Had a nap this afternoon and then, while watching the ODI, decided to crack out some push ups as the back felt better<br />
<br />
30, 25, 20, 15, 10 = 100.<br />
<br />
Then squats 25 x 2 -
Pull ups 60 seconds breaks:<br />
<br />
12, 8, 7, 6, 5<br />
5, 5, 5, 5, 5<br />
Change to 45s breaks<br />
5, 5, 5, 4, 4<br />
4, 4, 4, 4, 5<br />
<br />
107 total. 60s rest then pushups with 45s breaks<br />
<br />
30, 20, 10, 10 - 70.<br />
<br />
Really dying on the pushups...<br /> -
Run this morning - 5.04 in 26:33. Time nothing special but I wasn't feeling the most motivated. Walked another 2km home in 18:50.<br />
<br />
Hopped on the scales and was 92.0 even, so a bit of work to do in the next 24 hours to crack last week's 91.6. Lots of water, minimal anything else.<br />
<br />
Tomorrow will be halfway in the current cycle so if I get to 91, the result will look like something between 89 and 90 by the time I finish. Would like to get in under 89 and work on settling there before the next attempt come Spring.
