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The Silver Fern

Onwards and upwards - target 2012...

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Onwards and upwards - target 2012...
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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #181

    What do you do your shrugs on Bart? An olympic bar, massive DBs or some other device?

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  • BartManB Offline
    BartManB Offline
    BartMan
    wrote on last edited by
    #182

    olympic bar in the squat rack, and currently SS with DB shrugs.<br />
    <br />
    also shrug on the smith machine with bar behind back, that one gets in!

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  • JKJ Offline
    JKJ Offline
    JK
    wrote on last edited by
    #183

    Ooo bar behind back hadnt tried that.<br />
    <br />
    Found if bar in front then the old family jewels get in the way

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Onwards and upwards - target 2012...
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