Training summer 2011/12
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I've got no problem with swapping injuries with you if you'd like Bart? Was that you MRI scan on your facebook page today?<br />
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Rehab wise, I got through my first RPM class this afternoon since I re-injured my knee. Got through it pain free, and was able to push myself relatively hard. Im hoping that by doing the RPM classes three times a week, plus weights on my legs 2-3 times I will be able to rebuild as much of the muscle around my knee as possible before the op. <br />
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I have noticed the last day or two that I have a hell of a lot more movement in my knee than when I first did the injury, however it is unstable as hell. When I dont have my brace on it feels like moving in all sorts of funny ways at times haha. -
Weekly phsyio today. She's really happy with how my knees coming along. I have managed to get rid of some of the swelling as well as build up some bulk around the quads. Hamstrings are still weak as hell though, as I cant even lift 10kgs on a single leg hamstring curl so back to basics with the hamstring with body weight exercises. 3 spin classes a week (Tues/Thurs/Sat) is on the cards; the hamstring and calf body weight exercises every day; leg press 2-3 days a week, and then if I can get to it do some upper body sessions. My upper body weights have really suffered the last couple weeks as most of my free time has gone towards my rehab for my knee.
