Fat Busting: Coastie log

[BartMan]

you're doing well coastie - although check your last coupole of rowing times, think you got a 15 minute 2400 metre time there, which is not right...

[Coastie]

Week 8/Day 1<br />
<br />
Mon 24 Apr <br />
<br />
Current weight : 86kgs<br />
<br />
Week 8/Day 2<br />
<br />
Tue 25 Apr<br />
<br />
Workout:<br />
Night Golf - about 7.5km walk disrupted by a bit of golf<br />
<br />
Week 8/Day 3<br />
<br />
Wed 26 Apr<br />
<br />
Workout:<br />
5.6km Corporate fun run JP Morgan Chase challenge<br />
Time: 38.35 minutes - fark me days, there were 11,000 people participating with about 10,000 of them walking or pissing about and getting in my way  :twisted:. Should've been way faster than that but it was like running a frigging obstacle course

[Coastie]

Week 8/Day 4<br />
<br />
Thu 27 Apr<br />
<br />
Workout:<br />
Gym 42 minute session 703 calories burned<br />
<br />
Bike 15m 10.75km<br />
Treadmill 10m 652 vertical metres climbed<br />
Rower 15m 3597m plus 500m sprint 1m53.0 <br />
<br />
Week 8/Day 5<br />
<br />
Fri 28 Apr <br />
<br />
Workout:<br />
Gym 45 minute session 773 calories burned<br />
<br />
Bike 19m 13.68km<br />
Treadmill 6m 462 vertical metres climbed<br />
Rower 10m 2361m<br />
Cross Trainer 10m<br />
<br />
Week 8/Day 6<br />
<br />
Sat 29 Apr<br />
<br />
Workout:<br />
2 x games of Touch Football 40 minsÂ

[Coastie]

Week 9/Day 2<br />
<br />
Tue 2 May<br />
<br />
Current weight: 86kgs so no farking change  <br />
<br />
Workout:<br />
Gym 45 minute session 774 calories burned<br />
<br />
Bike 10m 7.2km<br />
Treadmill 10m 655 vertical metres climbed<br />
Rower 10m 2300m - slow today but did it at the end so was totally farked<br />
Cross Trainer 15m<br />
<br />
Week 9/Day 3<br />
<br />
Wed 3 May<br />
<br />
Workout:<br />
Gym 45 minute session 908 calories burned<br />
<br />
Bike 10m 7.2km<br />
Treadmill 20m 1624 vertical metres climbed<br />
Rower 10m 2361m <br />
Cross Trainer 5m<br />
<br />
:afro:

[Coastie]

Week 9/Day 4<br />
<br />
Thu 4 May<br />
<br />
Workout:<br />
Gym 45 minute session 861 calories burned<br />
<br />
Bike 10m 7.3km<br />
Treadmill 20m 1472 vertical metres climbed<br />
Rower 10m 2375m <br />
Cross Trainer 5m<br />
<br />
Week 9/Day 5<br />
<br />
Fri 5 May<br />
<br />
Workout:<br />
Gym 46 minute session 851 calories burned<br />
<br />
Bike 8m 6.5km<br />
Treadmill 16m 1172 vertical metres climbed<br />
Rower 10m 2485m <br />
Cross Trainer 12m<br />
<br />
Week 9/Day 6<br />
<br />
Sat 6 May<br />
<br />
Golf - yeah baby. Not a lot of walking but a decent round of 90 (handicap 20) and a few beers. Golf was the winner  :whistle:

[Coastie]

Week 10/Day 2<br />
<br />
Current weight 86kg<br />
<br />
Tue 9 May<br />
<br />
Workout:<br />
Rugby pre-season training on the track<br />
<br />
Warm up, stride outs and stretch<br />
3km gutbusting run<br />
6 x 200m sprints<br />
Warm down and stretch