Now or never: Taking it to the next level
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Monday: plan was to get up early, work a bit then hit gym, but didn't work that way and managed to get out at about 8:45. But was a damn good session which I dragged on so long the wife started to get worried about where I was.
Plan was then to train this morning while lad was at swimming but wasn't going to happen. Sore as a bitch. Reckon I'll end up repeating the evening session tonight. Prefer mornings but also nice when clock isn't ticking.
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Tuesday: Late session again and it wasn't one of the best. Shoulders and tris scheduled, but was still feeling sore around the neck and lower back so didn't push the issue. Tri workout pretty good, but otherwise a workout to forget.
Wednesday: Crossfit while son at gymnastics. Went completely overboard:
500m row, 20 push ups x 4
15 ball slams, 15 box jumps, 15 burpees, 20 situps x 5
1km run
1km row
400m run, 10 leg ups, 10 burpees, 10 pullups x 5Annihilated
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Thursday: Legs. Really good. Short, sharp and to the point.
Friday: Chest. Very nice.
Saturday: Ate an entire pack of chicken tenders for lunch and 10 tacos for dinner.
Sunday: 1km, 10 pull ups, 10 burpees, 10 dips x. 5.
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Chest infection. Got it from son.
Not happy.
